The real name of the plant is sesame, but everyone knows it as sesame. You can find mentions of sesame in many records, stories and even fairy tales. Sesame has been grown in many areas of the planet and has been a staple food in many cultures. During the ripening period, the plant's capsule opens and the seeds fly out. Many people call sesame “the food of the Gods” because it is rich in vitamins and beneficial components and has a positive effect on health. The properties of sesame have been fully studied and there are certain recommendations on how to properly use the product and to whom the seeds or oil of the plant are indicated.
Composition and beneficial substances of sesame
Sesame is superior in calcium content to even the richest calcium-containing foods: cheeses, cottage cheese or fish. One hundred grams of unpeeled seeds contains more than nine hundred milligrams of calcium. During the cleaning process, the amount of calcium decreases. Peeled one hundred grams of seeds contain no more than sixty milligrams of useful elements. Sesame seeds are very high in calories; per hundred grams of product there are almost six hundred kilocalories. The composition of sesame seeds is characterized by a high content of vegetable oil - more than sixty percent of the total volume.
The product is recognized as a source of protein, it makes up one fifth of the product. From historical records, information has come down that sesame was one of the ingredients in the elixir of youth. The product is rich in vitamins, fiber, phytin and sesamin. These substances restore mineral balance in the body, reduce the amount of “bad” cholesterol, and prevent the development of cancer. Riboflavin, which is part of the seeds, has a positive effect on the digestive and hematopoietic systems. Sesame contains many useful components that will have a positive effect on health; for women and men, the oil contained in the product is priceless.
About the beneficial properties of sesame
Sesame seeds are a truly unique product, as they consist entirely of useful components.
With the help of seeds you can significantly improve your health and get rid of many diseases.
The main positive properties of sesame are:
- improves the blood picture, eliminates cholesterol deposits on the walls of blood vessels;
- normalizes metabolic processes in the body;
- helps with sexual weakness;
- effective in the treatment of mastopathy;
- helps cope with skin diseases;
- improves skin condition, reduces the appearance of age-related changes;
- accelerates recovery from colds;
- indispensable for those losing weight;
- is a powerful prevention of cancer;
- helps a woman during menopause cope with unpleasant symptoms;
- a frequently used product in cooking.
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All valuable substances are not digested, but are completely absorbed by the body. If there are no contraindications, eating sesame is recommended for people of all ages.
Black and white sesame: which is healthier?
The division of sesame seeds into two varieties: white and black is completely arbitrary. There are a large number of different varieties of sesame, but for convenience they say so: black and white sesame. The only difference between the varieties is that the black seeds are unpeeled and unprocessed, while the white seeds have been polished and have lost their outer shell. Black sesame is undoubtedly more useful, since the husk of the plant contains a lot of useful nutrients, but the peeled variety is more consumed and more common.
Black sesame contains almost twice as much calcium as white sesame. It is used to treat the following diseases:
- gastritis - two tablespoons of sesame per day will help relieve unpleasant symptoms and get rid of the symptoms of the disease;
- for acute stomach pain as a result of gastritis, you should take a few teaspoons of sesame oil and the pain will go away;
- in cases of high nervous stress, stress and a tendency to depression, it is recommended to use black sesame; with systematic use of the product, the nervous system is strengthened;
- for heart disease, it is recommended to take black sesame oil, this will help stabilize blood pressure and strengthen the heart muscle;
- the drug has a beneficial effect on brain function, helps prevent the development of senile dementia, multiple sclerosis and Alzheimer's disease.
Black sesame has a mild laxative effect; after it is digested, the product helps relieve the suffering of hemorrhoids.
Black sesame is not for everyone. For certain health conditions, it is not recommended to use this product:
- If you have increased stomach sensitivity, it is not recommended to consume raw seeds and oil;
- for blood clots and varicose veins, it is not recommended to take black sesame, as it contains a substance that improves blood clotting;
- if there are stones in the kidneys or bladder, you should stop using the product;
- with individual intolerance to sesame.
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Black sesame is healthier than white sesame, but at the same time it has a large number of restrictions on its use.
About the beneficial properties of sesame for men and women
There are few products as beneficial for women's health as sesame seeds. Sesame takes care of female beauty and attractiveness: improves skin condition, strengthens nails, hair, stimulates the production of hormones. The condition of the skin noticeably improves, it is filled with health, facial wrinkles are smoothed out. The seeds are useful for women during menopause, as well as for hormonal disorders. And for young girls planning to conceive, it is recommended to take grains to prepare the body for the upcoming pregnancy.
Sesame is also very useful for men's health: it promotes the growth of muscle tissue, strengthens joints and bones, and also helps with heavy physical activity.
Sesame makes men more resilient and stress-resistant. Raw sesame seeds stimulate potency and prevent prostate cancer. Thanks to the introduction of this product into the diet, there is an activation of sperm, their number increases, which leads to an increase in the possibility of fertilizing an egg. The chemical composition of sesame has a beneficial effect on the genitourinary system of the stronger sex.
Sesame treatment
If you regularly eat a certain dose of sesame seeds, you can increase the body's resistance to colds. The seeds help alleviate the condition of asthmatics. For a long-lasting cold, it is recommended to rub heated sesame oil into the chest, after which the patient is wrapped up overnight. In the morning there is a significant improvement in well-being and very often this becomes a turning point in the disease, the person begins to recover.
The great advantage of seeds is their ability to positively influence the functioning of the digestive system. If you are prone to constipation, boiled sesame seeds will help cope with this delicate problem. In order not to have a negative effect on the mucous membrane, it is recommended to fry the seeds or take them after meals. In order not to lose valuable properties during heat treatment, you can take the product with honey. This affects appetite – it decreases noticeably. For people who are overweight and tend to binge eat, this is an excellent option for controlling the amount they eat. In addition, the body is filled with useful substances not only from sesame, but also from honey.
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Sesame seeds and pregnancy
Sesame has a positive effect on the human body of any age; it helps fight many dysfunctions. The product also has a beneficial effect on pregnant women; the main thing to remember is moderation. The positive effects during the period of waiting for the baby and breastfeeding are as follows:
- a rich mineral and vitamin complex has a positive effect on the embryo;
- the product is completely digestible;
- the daily dose of seeds while waiting for the baby is no more than three teaspoons;
- when breastfeeding, do not exceed the daily dose of one teaspoon;
- sesame oil fills milk with useful substances, the baby is better satiated, the woman takes longer intervals between feedings;
- during pregnancy, sesame supplies the mother with calcium, which is catastrophically lost during that period;
- Sesame oil will prevent the development of constipation, the main women's problem while expecting a baby.
For maximum benefits, choose unhulled sesame seeds. Sesame is very useful, but in some cases a number of adverse reactions are observed: dizziness, diarrhea, nausea or skin rashes. As a rule, this happens when the permissible dosage of the product is exceeded. Seeds are contraindicated for people with allergies, low blood pressure, and high blood clotting. Before taking the drug, you should consult your doctor.
These crunchy, oval seeds offer a wide range of health benefits. The primary benefits include preventing diabetes, heart disease and promoting bone health, but sesame seeds can provide many more benefits. This is what we will discuss further: sesame seeds have beneficial properties.
What are the benefits of sesame seeds?
Good source of protein
These tiny seeds are renowned for their good protein levels. 100 grams of sesame seeds contain 18 grams of protein, which is 32% of the daily value. This is one of the reasons why they must be included in the diet of children.
Prevents diabetes
These seeds are sources of magnesium as well as various other nutrients. All of these together allow sesame to reduce blood glucose, thereby preventing the risk of diabetes. People suffering from diabetes must choose to cook.
Natural Treatment for Anemia
Black seeds are a source of iron. This is why they have become one of the most recommended home remedies for treating anemia as well as other iron deficiency problems. Roast some black sesame seeds and sesame powder along with jaggery. Make small balls out of them and chew. Along with the seeds, jaggery will also help in increasing iron levels.
Prevents heart disease
Sesame seeds can help in preventing atherosclerotic lesions and hence it is very beneficial for heart health. Sesamol is an antioxidant present in sesame seeds that has anti-inflammatory properties that help improve heart health. Sesame seeds are rich in oleic acid, a monounsaturated fatty acid that can lower bad cholesterol levels and increase good cholesterol levels in the body, thereby preventing coronary artery disease and cardiac stroke.
Anti-cancer properties
Digestive health
Sesame seeds are good for your digestive system and colon as they are a good source of fiber. Fiber helps in normalizing the functioning of our intestines by facilitating the elimination of waste and thus providing relief from constipation.
Relieves symptoms of rheumatoid arthritis
Sesame seeds contain copper, a mineral that has an abundance of anti-inflammatory and antioxidant enzyme systems. These systems have the ability to reduce swelling and pain associated with rheumatoid arthritis. This mineral also strengthens the bones, blood vessels and joints of the body.
Prevents respiratory diseases
The presence of magnesium in sesame seeds may reduce the risk of asthma and other respiratory diseases associated with contractions of the airways.
Protects DNA from free radicals
Sesamol, an antioxidant present in sesame seeds and oil, helps fight the harmful effects of free radicals, thereby protecting DNA from damage caused by them. It may also reduce the risk of spleen damage.
Promotes Bone Health
Supports Oral Health
Sesame oil and sesame seeds can help maintain oral health by removing plaque and whitening teeth. Regular gargling with sesame oil can reduce streptococci present in the mouth and teeth.
Hangover cure
Consume a handful of white seeds if you suffer from a hangover in the morning. Sesamin helps in overcoming the effects of alcohol by increasing the efficiency of the liver, clearing it of alcohol.
Natural antidepressant
Consumption of these seeds is more effective compared to many drugs. Magnesium and calcium antispasmodics regulate muscle function by increasing the transmission of nerve impulses. Thiamine is a natural sedative that improves nerve function. The seeds also contain tryptophan, an amino acid that helps in the secretion of serotonin. Serotonin significantly reduces pain and regulates sleep patterns. In short, regular consumption of sesame seeds can really help you lead a stress-free life.
Reduces cholesterol levels
Black sesame seeds contain an abundance of sesamin and sesamolin, a group of fibers and lignans. Lignans are well known for their cholesterol-lowering properties. Hence, including these seeds in your diet can certainly help in getting rid of high blood cholesterol levels and at the same time keep you away from the risk of cancer.
Beneficial for pregnant women and baby
Rich in folic acid, these seeds are an excellent supplement for pregnant women. Folic acid helps in regulating DNA synthesis in the fetus and is beneficial for the health of the pregnant mother. Black seeds help in preventing anemia during pregnancy, while calcium-rich white seeds are good for maintaining calcium levels during this period. However, at the beginning of pregnancy you should avoid them, as sesame seeds are known for their contraceptive properties.
Useful properties and contraindications
People who are allergic to peanuts, walnuts, etc. should avoid consuming sesame seeds.
The second warning is addressed to those who suffer from varicose veins, thrombosis and other diseases associated with increased blood clotting. With such diseases, you do not need to completely exclude sesame from the diet, but you just need to stick to a dose that is beneficial for the body - a maximum of 2 teaspoons. All this is due to the fact that the substances contained in sesame increase blood clotting.
How to use
In order for the seeds to bring maximum benefit, they must be consumed in ground form. And there is absolutely no problem here, because there are several very tasty treats that contain ground sesame seeds.
The first of them is Urbech. Urbech is a dish of Caucasian cuisine, which is prepared by grinding it between stone millstones. Honey or sour cream is added to the ground seeds or simply eaten with tea. Very tasty thing. Sold in many organic food stores.
The second is natural halva. Its composition is almost the same as that of the previous product. Sesame halva is prepared from ground sesame seeds (not in a millstone, but in a mill or coffee grinder) with the addition of other seeds and honey.
Third, tahini is sesame paste.. Tahini is also made from ground sesame seeds, but is added to dishes with vegetables and legumes (for example, falafel) or simply spread on bread. When cooking, sesame seeds (ground) are combined with olive and sesame oil.
And last fourth option - sesame milk. Very easy to prepare. How - shown in detail in the video:
All these are quite high-calorie foods. And they will bring maximum benefit if they are prepared without the addition of preservatives and other chemicals.
Since ancient times, sesame was considered a very valuable plant, which was used as a remedy for many diseases. If you look at historical references, you will find that sesame was grown in various parts of the Earth and was part of many cultures. It should be noted that the real name of the described plant is sesame. The seeds ripen in the pods and when the time comes, the pod suddenly opens with a click and the seeds fly out of it. Many associate the catchphrase “open sesame” precisely with the reproduction feature of this wonderful plant.
Composition and calorie content of sesame seeds
It is necessary to start with the fact that sesame seeds have a rich component composition, thanks to which the plant has such extensive beneficial properties for the body. The calorie content of sesame is one of the highest among all oil-containing products. One sesame seed consists of more than 50 percent fatty vegetable oils, due to which sesame seeds have a calorie content of 580 kilocalories per 100 grams of product.
The described seeds contain a large number of useful substances, including fatty acids, vitamins, minerals, micro and macroelements. The plant contains: iron, phosphorus, potassium, magnesium, calcium, copper, zinc, etc. Vitamin complexes are also important, including components of groups A, E, C and B.
What diseases does sesame help with?
Sesame is a truly healing herb that has been used for medicinal purposes since ancient times. At the same time, with the help of seeds from the described plant, effective prevention of many acute ailments is carried out, as well as a decrease in the intensity of symptoms during exacerbation of chronic forms of diseases. Sesame can be used as a main therapeutic tool, or as an applied component, enhancing the effect of the main active product.
With the help of a specific remedy, heart ailments are treated, including varicose veins, arrhythmia, and poor blood clotting. The herbal preparation also has benefits for the skin, making it one of the main methods of preventing dermatological problems, for example, acne, vitiligo, and impaired sebum production. Also, the drug restores thyroid function, which is very important for diabetics and people suffering from hormonal imbalances. We should not forget that the seeds of the plant product improve vision and strengthen the immune system.
The difference between black sesame and white sesame and which is healthier
It should be noted that sesame comes in different varieties, but people still tend to divide this plant into two types: white and black. In this case, the division is largely conditional, since in fact these are the same seeds, but only the black ones are the unrefined product, and the white ones are those that have previously been polished.
Undoubtedly, is more useful since it is in the seed husk that a large amount of nutrients is present, however, in modern cooking, an already processed product is more common.
Beneficial properties of seeds for the body
Thanks to its composition, sesame has a huge number of positive properties for the whole body. For this reason, seeds are used in both folk and traditional medicine for therapeutic and preventive measures. It is for this reason that the specifics of the influence of seeds on different systems of the human body during the treatment of existing problems are described in detail below.
Benefits for women
It is necessary to start with the fact that the female body, in any case, urgently needs such a product as sesame in the diet. First of all, this component helps regulate hormonal levels, relieves discomfort during the menstrual cycle, prevents premenstrual syndrome, and is also effectively taken against menopause, delaying it or helping to survive this period as favorably as possible. In addition, the seeds improve the functioning of the internal genital organs, which is extremely important for girls planning a pregnancy in the near future.
For men
Every man should consume a small amount of raw sesame seeds daily, as it is not only an excellent stimulant for potency, but also prevents prostate cancer. It is important to note that sesame increases testosterone production, thereby strengthening men's health and increasing sperm motility and quantity, which directly affects fertility. Sesame also has benefits for the male urogenital tract, preventing cystitis, urethritis, inflammation of the prostate gland and the development of other chronic diseases that most representatives of the stronger sex face.
For the treatment of bones and joints
Pain that appears in the joints is the main reason to start consuming the plant component in question. Most doctors believe that if you take 15 grams of sesame seeds daily in old age, you can significantly slow down degenerative processes affecting connective tissues. As part of this, this medicine is popularly called the “seed of eternal youth.” And since the seeds contain a large number of useful substances and microelements that are involved in the regeneration of tissue structures, the product is used to accelerate the fusion of bones, ligaments and tendons.
For the liver
To date, a huge number of different studies have been conducted that have studied the positive effects of sesame seeds and oil on liver function. As it turned out, sesame has an extremely positive effect on the organ, protecting it from pathogenic processes. It was found that the plant extract reduces the load on the liver several times during drinking and smoking. Also, the active substances contained in the seeds cleanse the liver, freeing it from cholesterol, waste and toxins that enter the body with food.
From pressure
As noted earlier, sesame seeds are used in traditional medicine to treat a variety of diseases of the cardiovascular system. For example, the product is relevant for combating arrhythmia, high blood pressure, dizziness and headaches. Due to the fact that the described drug contains potassium, sesame seeds can qualitatively reduce blood pressure. In addition, the active components present in the herbal remedy can be useful for internal bleeding and wounds, as they thicken the liquid tissue, causing it to begin to clot faster.
Constipation oil
In most cases, sesame oil and seeds are used as a laxative for constipation and other bowel disorders. The product improves the peristaltic function of the intestines, due to which fecal stones and stagnation do not form in it. This substance is recommended for pregnant women who are faced with the described problem in the early stages, since in such a situation synthetic treatment agents should be avoided. Due to its laxative functions, sesame oil is very often used against worms, since it not only creates an unpleasant environment for pests in the body, but also removes them naturally, every last one.
For teeth
Sesame seeds and the oil obtained from them are one of dentistry's best friends. The fact is that a particular product, due to its component composition, is involved in some therapeutic processes, but is more of a main preventive product. Since the seeds are enriched with calcium, which acts as the main building material for tooth enamel, this makes the herbal preparation an important element in protecting the dentition from caries. A similar method is followed by pregnant girls, since they are at risk of developing a specific disease, but cannot always resort to the help of a specialist.
For healthy hair and facial skin
There are numerous legends among people about the described product, according to which the plant not only promotes gentle and effective skin and hair care, but is also rejuvenating. The seeds contain a large amount of fatty acids, which are antioxidants and act as a catalyst for collagen and elastin. These components tighten the skin, smooth out wrinkles, and make the hair more elastic and durable. The vitamin composition also plays an important role, nourishing damaged curls and saturating problem areas with everything necessary for beauty and health.
For weight loss
It is worth noting that most modern diets and proper nutrition systems are based on plant foods. If you take a closer look at weight loss dishes, you will notice that almost every recipe includes sesame seeds. Not only does this product cleanse the body, remove toxins and waste from it, it also stimulates the digestive system, improving food digestion and absorption of nutrients. Since the medicinal plant normalizes blood circulation, enriching liquid tissue with hemoglobin, which carries oxygen throughout the body, metabolism accelerates and excess fat deposits are burned.
How to eat sesame seeds: recipes
As it was found out, sesame seed is an extremely valuable product, without which the human body has a hard time, so there is only one question left: how to properly consume the seeds of the plant. A specific component can be fried, but in this case the grains will act as a spice, since heat treatment will kill all the beneficial substances in them. The seeds are also used raw to add to salads, or to appetizers and main dishes. Below are the most delicious and healthy recipes based on sesame seeds.
How to eat with honey
By combining sesame seeds with honey, you can prepare very tasty and healthy candies at home, which both children and adults love.
To create them, you will need to put 100 grams of seeds into a blender and grind them into a homogeneous mass, after which add one and a half tablespoons of honey into the composition. All ingredients need to be thoroughly mixed, and then begin to form balls from the resulting mixture. Almost finished candies can be topped with coconut, cocoa or cinnamon, rolled in sprinkles and allowed to rest for half an hour.
Flax porridge with sesame for diet
Porridge made from a mixture of flax and sesame is the main dietary dish with which you can spend fasting days, or start every morning.
First you need to prepare the base, for this we beat a tablespoon of sesame seeds in a blender, and then mix it with half a glass of flaxseed flour. If we are talking about a strict diet, then the composition is filled with water, but it will be tastier to pour half a liter of hot milk over the dry mixture, adding a tablespoon of honey. The porridge must be steeped for 5-7 minutes, after which you begin a healthy dietary meal.
Harm from eating sesame
Sesame has no actual harm, which is why it can be consumed even by children and mothers during pregnancy. Side effects can only occur if the basic rules for taking and dosing the product have been violated. Pathological reactions of the body include rash, diarrhea, dizziness, nausea, etc., but this is very rare.
Contraindications
Sesame is a highly allergenic product, which can be perceived by the immune system of most people prone to allergic reactions as harmful. As already noted, the product is contraindicated for allergy sufferers and people suffering from low blood pressure. It is unacceptable for anyone with weak blood vessels and high blood clotting to take herbal medicine.
The oilseed crop, sesame, appeared a long time ago.
At first it had other names, familiar to us today from fairy tales: “sesame”, “simsim”.
Sesame seeds are full of benefits, however, not everyone knows this. The oil contained in them is often used in only three areas: medicine, cooking and cosmetology.
Historical reference
The plant was first noticed in South Africa.
Later it began to be cultivated in the Far East, Central Asian countries and India.
It is interesting that sesame has found widespread and varied use abroad, while in Russia it is used only for preparing sweet dishes:
- Kozinakov,
- halva with the addition of licorice root syrup (),
- grilled meat
They are also sprinkled on buns and other baked goods.
If Russians got to know sesame better, they would use it not only in cooking, because it has great benefits for the health of the human body.
What does it contain
One sesame seed contains a lot of oil - half of the composition. In addition to oil, there is sesamin, a substance that can protect against various diseases, including cancer.
Sesamin reduces the amount of cholesterol in the blood. This mission is also performed by beta-sitosterol, which is also abundant in sesame seeds.
Useful vitamins:
- retinol,
- tocopherol,
- ascorbic acid,
- B vitamins,
as well as chemicals:
- iron,
- potassium and calcium,
- phosphorus and magnesium.
They help improve the health of the body when eating sesame. The seed contains:
- lecithin,
- minerals,
- fitin.
The latter normalizes the mineral balance if it is disturbed.
Phytosterol is another beneficial substance containing sesame.
It makes the immune system resistant to negative environmental influences, as a result of which a person gets sick less often or does not get colds at all.
Thanks to phytosterol, the threat of atherosclerosis is significantly reduced. The substance also helps people who are overweight.
Thiamine in sesame normalizes the metabolic process and has a beneficial effect on the functioning of the central nervous system.
Vitamin PP ensures good digestion and smooth functioning of the gastrointestinal tract. One sesame seed contains 560-570 kilocalories.
Beneficial features
Sesame seeds taste good. In order for them to retain as much benefit as possible, it is advisable to soak them or warm them up a little.
But if you fry sesame to get an aromatic spice, you don’t have to hope that it will retain its beneficial properties:
- after such processing they are lost.
The effect of seeds has a positive effect on:
- condition of nails (how to do short manicure at home is written),
- hair(),
- improve blood composition,
- even affect growth: the effect of vitamin B2, which is in abundance in sesame seeds, accelerates human growth.
Sesame is rich in calcium, without which bones and joints will be fragile and brittle. Therefore, the seeds of the plant are eaten to avoid osteoporosis.
Bodybuilders use sesame, like guarana seeds (the beneficial properties in sports are described in the article) in their diet, as it can be used to increase muscle volume. To saturate the body with calcium, you need to eat 100 grams of seeds per day.
ethnoscience
Sesame has been known as a medicinal product since ancient times.
Back then, healers prescribed it to people with colds.
Today, the spice’s scope of action has expanded, and it is used to treat asthma and pneumonia.
Sesame brings women's health invaluable benefits:
- have a positive effect on the genitourinary system and genital organs of the fair half of humanity.
Since time immemorial, healers have advised women to eat sesame seeds raw - a spoonful every day, chewing thoroughly.
For young mothers seeds help maintain the health of the mammary glands and prevent the risk of developing mastopathy.
The daily menu of a woman who has crossed the threshold of her 45th birthday must include sesame. It acts as an analogue of female hormones, and this is so important during menopause.
For the treatment of mastitis Traditional medicine recommends applying ground sesame mixed with sunflower oil to the inflamed mammary glands.
This prescription must be agreed with your doctor..
If you use sesame together with flax seeds () and poppy seeds, it acquires aphrodisiac properties, and therefore is extremely useful for both women and men.
Application of oil
Healthy oil is extracted from sesame seeds. It is used for medical purposes - for the manufacture of healing adhesive plasters and medicinal ointments.
It has been proven to help blood clot faster. It is also used as a laxative:
- Harmful substances also leave the body along with it.
Oil moisturizes the intestines when there is a lack of moisture in it.
For cosmetic purposes, oil is added to face and body products; it:
Sesame oil prevents the penetration of ultraviolet rays, which is why today tanning cosmetics based on this spice are produced.
It can treat sunburn.
The oil is also used for massage. Women like cosmetic milk for removing makeup, which contains the described product.
Sesame oil enriches hair nutrients and maintains normal moisture levels in the roots.
Contraindications and harm
Along with its benefits, sesame seeds can also cause significant harm to the health of some people.
Its ability to improve blood clotting, when sesame is eaten, is dangerous for those who already have high blood clotting or are diagnosed with thrombosis (blockage of blood vessels).
Do not use sesame if there is sand and stones in the urinary system.
The mucous walls of the stomach are delicate and react sharply to everything that enters the stomach. Excessive consumption of sesame causes irreparable harm.
That is why doctors advise eating the spice only in small quantities.
For an adult, if his health is good, you can eat sesame seeds in the amount of 2-3 small spoons per day.
- There will definitely be a feeling of nausea and want to drink.
How to choose and store correctly
When choosing sesame seeds, remember the following.
Sesame should be dry and crumbly.
It’s good if the seeds are sold by weight or, at least, in transparent bags.
If sesame tastes bitter, this indicates poor quality or that it is damaged.
Purchased sesame seeds cannot be stored for years:
- Due to the presence of oil in the composition, it deteriorates in the coming months.
Unprocessed and with the peel, the seeds are more healthy and last longer.
In this form, place them in an airtight container and keep them in a dry place where there are no high temperatures and where the sun's rays do not penetrate.
These are the best storage conditions spices 3 months.
If the seeds are peeled, then they should not be stored:
- the taste will deteriorate, and the beneficial properties will soon disappear.
There they will lie, without losing their properties, for at least a year or six months, respectively.
But sesame oil has a longer shelf life.
For many years the quality has not deteriorated, and the benefits remain unchanged.
There are no strict requirements for the oil storage location:
- Even a room with a high temperature does not harm it.
Sesame oil remains useful for ten years of storage.
Watch a short video about the beneficial properties of sesame seeds and oil.
Sesame is a herbaceous plant whose seeds have an interesting taste and are often used as a seasoning for meat, baked goods and salads. Sesame is added to a huge number of dishes, and traditional medicine has long adopted white seeds due to their extensive beneficial properties. The seeds have an unusual spicy taste. When you want to diversify your diet, is it possible to eat sesame for gastritis?
The benefits of sesame have long been proven
Numerous studies by specialists have confirmed that when consumed wisely, sesame grains have a beneficial effect on the body’s metabolic processes. Here is just a small list of the beneficial properties of this amazing plant:
Should you eat sesame if you have gastritis?
There is no denying the fact that sesame seeds are a tasty, very healthy food product. Meanwhile, some gastrointestinal diseases may impose restrictions on the consumption of oilseeds.
There is no clear answer to the question of whether it is worth eating sesame for gastritis. Experts definitely do not recommend abusing the product. Especially when it comes to consuming sesame seeds in their pure form. But they can (and even need to!) be added to various hot dishes. It is sold in supermarkets with sesame seeds - it is also recommended for those who suffer from stomach diseases.
When the disease has worsened, sesame for gastritis can harm the inflamed mucosa. Therefore, it is advisable to avoid its use, regardless of acidity and symptoms. Firstly, the seeds themselves take a long time to digest. Secondly, they are high in calories. And these facts contradict the generally accepted norms of a therapeutic diet for gastritis of the stomach. Especially when it comes to exacerbation.
In any case, when a person intends to consume sesame for gastritis, it is important to carefully monitor how the stomach reacts to the seeds. If unpleasant sensations appear, you should refuse them. And continue to eat the salads and meat recommended by the diet, but without sesame seeds. As for sesame oil, it is best to discuss its use with your doctor. For example, in folk medicine there are recipes that help get rid of disorders in the gastrointestinal tract using ordinary sesame oil.