Yoga has just conquered the whole world when another Eastern teaching is already on its heels. Increasingly, on the Internet and in magazines you can find information and advertising about wumbling, or imbuilding.
Its origins can be found in the Kama Sutra and the Taoist treatise on love.
It is known that for a variety of reasons, the vast majority of women have weakened pelvic floor muscles and are not able to fully perform their functions. Already from early childhood from everyday life modern woman excluded whole line loads on the conjugate muscles, due to the intensive work of which the muscles of the pelvic floor and vagina should receive natural training. By the time of puberty, the intimate muscles of most representatives of the fair sex do not have the necessary natural tone. In the future, this situation is aggravated by sprains and childbirth, abortions, physiological age-related changes, low sexual culture.
This next newfangled type of training is not yet very widespread, but it definitely attracts the attention of an increasingly large part of the female population. There are even fitness studios with instructors and special exercise equipment for this purely ladies' activity. Why purely ladies'? Because during classes they train nothing more than the vaginal muscles.
Foreign history
Training intimate muscles girls have been practicing since time immemorial. It is known that the wives and concubines of the Chinese emperor trained their vaginal muscles using jade eggs. According to legends, they knew how to control their vaginal muscles so skillfully that they could bring a man to orgasm while remaining motionless.
The ability to expand the vaginal opening made it possible to “absorb” fairly large objects, such as apples. And the wave-like contraction of the muscles from the arches to the entrance made it possible to throw out objects inserted into the vagina, sometimes over considerable distances.
At that time they practiced with stone or wooden balls. During muscle training, a load was used, the weight of which could reach up to 5 kg. And to this day, Thai women are considered skilled lovers precisely because from an early age they are taught exercises that develop the muscles of the vagina. Some young ladies, especially in resort towns, make money solely by performing various tricks on the public, be it smoking cigars with their vaginas or shooting various objects at them.
The doctrine of vaginal training reached Europe only in the 20th century. And even then, at first it was considered only a therapeutic, and not at all a love remedy. Exercises and a device for their implementation, which Dr. Arnold Kegel advised his patients in the 50s to get rid of serious problems such as uterine prolapse or urinary incontinence when coughing, sneezing, laughing and physical activity, resulted in subsequent improvement sex life many European women. A set of Kegel exercises is still prescribed to pregnant women to alleviate and prevent the negative consequences of childbirth, and after the birth of the baby they are prescribed as restorative therapy.
Domestic history
The term “vumbuilding” (voom - vaginal controlled muscles; build - to build, increase) was introduced by Vladimir Leonidovich Muranivsky, who developed and patented the first vaginal simulator in Russia in 1990. Vladimir Leonidovich was prompted to create the device by one unusually skilled sexual partner. She knew how to create with her vagina that very muscular wave that geishas and concubines strived for. After parting with the artist, Muranivsky decided that other women should master this skill. The wumbling guru created several simulators, wrote a couple of books on intimate muscle control, made a film and opened the first special fitness studio.
The modern universal Muranivsky simulator consists of inner chamber, fits in the vagina (plus different sized covers), an air cushion for resistance work, a dial showing the pressure inside, and a pump.
The girl must squeeze the chamber inside with her vaginal muscles (lower, middle, upper). It is advisable to leave the abdominal press unused.
There is another name in the history of Russian vagina building - Oleg Frolov, who started working together with Vladimir Leonidovich, but at one point he did not agree with the guru and said goodbye to him once and for all. Oleg and his wife Evgenia have a club where they teach girls various tricks - from massage to oral sex. In 2004, Frolov received a patent for the invention of his own simulators - single-chamber and multi-chamber, similar in principle to the Muranivsky pneumatic simulator. Plus, Oleg also developed a computer program that helps during training.
“Muranivsky is my teacher, but the truth is more precious,” said another vaginal training enthusiast, Yuri Kornev. He proved that Vladimir Leonidovich was fundamentally mistaken when talking about controlled vaginal muscles, because the vaginal canal is surrounded by smooth muscles that cannot be pumped up. According to Kornev, only the pelvic floor muscles are controlled, which compress the vagina in its lower part, and top part it is compressed by an increase in intra-abdominal pressure, which is created by the press and the respiratory diaphragm. Kornev’s technique is called “imbuilding” (I - intimate, M - muscles). Yuri developed his own training system and patented a laser-controlled simulator. The simulator is a rod with an egg-shaped element installed at the upper end, and a laser sensor attached to the lower end. The egg is inserted into the vagina, and the sensor remains outside. When the pelvic floor (anus, perineum, entrance) is retracted, the egg will rise up and forward, behind the pubic bone, and accordingly, the rod will tilt back. At the same time, the focus of the laser will go down, and the more you tighten the pelvic floor, the more the focus will go down. When the muscles relax, the focal point will return to the upper position.
This allows you to monitor the state of the this moment there are supporting muscles. It was experimentally established that muscles in good shape create an amplitude of movement of the focal point of at least 1.5 m at a distance of 2 m from the wall.
In addition to these people, many others sell all kinds of devices for strengthening the vaginal muscles and offer the services of a private instructor. So, training costs about 2.5 thousand rubles, and a set of simulators costs 5 thousand and more. In any case, you need to study at home every day, and go to the teacher once a month. To help future geishas practice independently, there are video tutorials and books.
What do they promise?
Like everything related to sex, that is, it promises big profits, this area is widely commercialized. Manuals and instructions on im- and wumbling are quite common - from serious to purely promotional.
They promise, of course, mountains of gold, nights of pleasure and orgasms that will take both partners to heaven.
Strong vaginal muscles can really speed up a woman's orgasm and generally make the experience of sex more intense. They are also able to maintain and “revive” a man’s erection. However, using the simulator for “teaching various functional actions, such as natural contraception, when the vagina spits out sperm” is still not worth it. During pregnancy, by the way, many sources advise against practicing. In addition, there were cases that latex could not withstand the iron embrace of the vagina and tore. As they say, there is power...
In addition, the simulator is recommended “to increase the true (and not external!) female attractiveness and sexuality above the level of Thai women, promoting the correct satisfaction of natural needs regardless of gender (including female orgasm with or without the “failures” of the partner).”
As for childbirth, if the training is incorrect, there is high risk the fact that subsequently the woman will not be able to give birth naturally, which, by the way, was noted by Muranivsky himself. True, training can reduce the likelihood of miscarriage by strengthening the cervix, but the woman may simply not give birth. As my acquaintance obstetrician said about this, “if you are going to give birth, then professional wumbling is a definite evil, if you just jump through life, then go ahead.”
Imbuilding, vumbilding and other exercises to strengthen muscles are good in the postpartum period, when a woman needs to return to the volumes that are familiar to her and her husband. Exercise can indeed affect hormonal levels, but promises from the series “will help solve many women’s health problems” should not be trusted. The functioning of the thyroid gland has a much stronger influence on hormonal levels, but it cannot be pumped up.
In addition, if the exercise equipment is used incorrectly or hygiene measures are not followed, you can seriously harm yourself. Anything that goes into the vagina should be washed with soap first, no matter what trainers say about “it’s your personal thing.” If you use vaginal balls or eggs, remember to lubricate them water based. You cannot use exercise equipment when treating STDs (sexually transmitted diseases), pregnancy, or inflammation.
Alternative
Belly dancing, independent training without expensive simulators. Riding a bicycle or an exercise bike strengthens the vaginal muscles well.
The boom in virginity restoration has reached us. According to the Ministry of Health, over the past few years the number of Russian clinics engaged in virginity restoration has increased by 25 (!) percent. And supply, as we know, is generated by demand.
And here are the exercises that Kegel prescribed to his patients:
Slow compressions. You need to tense your muscles as if to stop urination. Relax. Complication - holding the muscles, hold them in this position for 5-20 seconds, then gradually relax.
Abbreviations. Tighten and relax your muscles as quickly as possible.
Pushing out. The woman is pushing as if giving birth.
You should start training with 10 slow compressions, 10 contractions and 10 push-ups, five times a day. After a week, add five exercises to each until their number reaches thirty. Then continue to do at least five such cycles a day to maintain muscle tone.
Lie in a bathtub filled with water, buttocks touching the bottom. Relax. Spread your legs slightly, you can bend your knees a little. In women who have given birth, water will begin to flow by gravity into the vagina. The rest need to try to push apart the walls of the vagina, “pump” water into themselves, while squeezing the lower abdomen, straining the legs and buttocks, opening the walls of the vagina inside and pumping water into themselves. At first, you can help yourself with your fingers. After filling the vagina with water, squeeze the vaginal muscles. If you don’t feel them yet, don’t work, squeeze your lower abdomen, legs, strain your buttocks. After squeezing out the water, take the starting position. Repeat 20-25 times.
A transparent (for clarity) hose 1-1.5 m in a standing position is inserted into the vagina, the free end of which is held vertically by hand. Then the hose is half filled with solution through the funnel. By suction/ejection of water, raise and lower its level in the hose. The greater the amplitude, the better. In this option, it is important to hold the tube tightly with the entrance muscles.
Series: Folk recipes
The vagina is essentially a tube, the length of which is 8-12 centimeters. This is the place where the phallus (the erect penis) is placed.
The walls of the vagina have excellent elasticity; they contain bundles of muscles. They are distinguished by an abundant blood supply (during sexual arousal, their swelling is observed). During sexual intercourse, the function of the vagina includes maximum adaptation to the male penis, all-round squeezing of it.
Every woman's vagina has its own specific features: elasticity, surface, lubrication, acidity, temperature. Most Important Feature for sex – elasticity.
Young women have strong vaginal muscles, with elastic and well-supplied walls. During sexual intercourse, the vagina is able to quickly take on the required dimensions and tightly grasp the phallus. As a result, both men and women experience particularly pleasant sensations.
However, over time, and after a woman undergoes childbirth, the walls of the vagina lose elasticity, its muscles become flabby, and the phallus seems to collapse.
In some cases, this is also observed in young women (some of them have a naturally wide vagina). For this reason, certain troubles arise during sex, which leave women feeling bitter. This feeling is especially aggravated when the partner directly points out her shortcoming. Some men, when discussing women, say that she has a vagina that you can clap your hands in it.
In such cases, in order to narrow the vagina, the following recipe is recommended.
You need to take one part (for example, 100 grams) of lemon and fresh mint, two parts of oak leaves (200 grams). When collecting oak leaves, it is better to choose ones with green seals.
It is necessary to finely chop all the ingredients and pour wine (necessarily high-quality and red).
Wine should be taken in 10 parts (one liter for our case). This elixir should be infused for a week. To do this, you need to choose a warm place. After this you need to strain it.
The prepared tincture is intended for moistening gauze tampons, which are inserted into the vagina and left overnight. At first, it is advisable to try holding such tampons for one or three hours to check the body’s reaction to them. With absence allergic reactions(they don’t happen very often) they can be left for the entire night.
Exercises to strengthen the vaginal muscles (called “women”), the special muscles around the anus and vagina, can help.
The presence of such muscles is different for every woman. During orgasm, they usually tend to contract for a couple of seconds. They turn out to be amenable to conscious control and training.
This helps voluntary contraction of the phallus when it is present in the vagina. And the result is sharper sensual pleasure for both partners. Men highly value this feature of women.
For example, in the old days, the selection of girls for harems was as follows. It was practiced to place a gold bar shaped like chicken egg. A hook was attached to its outward-facing end, and a silk thread was tied to it. This thread was pulled. And the girl, contracting her female muscles, had to hold the egg in her vagina. Good result was considered one in which the girl tore more than five threads.
The development of vaginal muscles is within the power of every woman. Performing exercises leads to a rush of blood to the vaginal walls, their nutrition and restoration. When performing such exercises, the risk of certain gynecological diseases is reduced.
FIRST EXERCISE. Any position is suitable for performing this exercise. You can sit, lie or stand. But it is best to sit on the bed lying down, with your face down, that is, you need to lie on your stomach. And after that there are muscles used when it is necessary to hold back urination.
You should go to the toilet, start writing, and after that, stop abruptly and remember this action. Now you need to try to squeeze your buttocks in such a way as if you want to stop... Further actions are clear.
You need to squeeze all the muscles (both vagina and anus), this will allow your hips to move forward a little. You should try to stay in this state for a couple of seconds, and then suddenly relax. Then, tense your female muscles again. Cringe as if there is a threat (for example, shitting your pants). After a few seconds, you can allow yourself to relax.
It's good to turn on some nice music. To set the rhythm of muscle contractions, you can count from one to ten. For example, you can contract one or two times, relax by three or four, relax by five or six, contract again by seven or eight, etc.
In the first two weeks, it is advisable to do this exercise until you feel pleasant, slightly tired, no more than once a day. Later it should be done no more than three to five times a week. Further - when necessary, but at one time there should be no more than one hundred to two hundred contractions.
Through this exercise, any woman will strengthen her vaginal muscles and solve many sexual problems.
SECOND EXERCISE. It is no less effective, but more labor-intensive.
You need to perform a shoulder stand - “Birch Tree”, or “Sarvangasana" (this is the name of the asana in yoga). If you have great difficulties in maintaining balance, you can at first resort to the help of walls.
You need to spread your legs apart in this position (at first there will be a small amplitude of their spread). Then you need to connect them together smoothly and slowly. The rhythm of movements should be five to seven per minute. Do the exercise for five to seven minutes. (during the first lessons – two to four minutes).
Through the exercises discussed, the nutrition of the vaginal muscles is improved. This helps improve and prolong voluptuous sensations. The orgasm will be more prolonged, sexual coldness will go away.
These exercises improve the nutrition of the vaginal muscles, which helps to improve and prolong voluptuous sensations - a longer orgasm, and help with sexual coldness. According to the observations of experts, these exercises help in curing incipient cervical erosion and generally have a beneficial effect on a woman’s genital area.
If a woman’s vaginal muscles are in good shape, this means that she not only has excellent sexual health, but will also be able to bring unearthly pleasure to her sexual partner. To maintain muscles, you don't have to do difficult exercises and spend a lot of time on these activities.
How to maintain tone simple exercises, as well as inexpensive items that are intended for these purposes. To develop a vagina, you just need to have minimal knowledge and the desire to get yourself into great shape.
- Urinary incontinence;
- Weakness and low endurance of the bladder, resulting in frequent urge to go to the toilet;
- Prolapse of the reproductive organ - the uterus.
- Lazy and sedentary lifestyle;
- Chronic diseases of the nasopharynx (most dangerous reason- cough);
- Generic activity. Naturally, in a woman who has given birth, the vaginal muscles are very stretched and weakened;
- Age. There is no escape from this - with age, muscles lose their elasticity and ability to quickly recover.
- Spheres or Kegel balls;
- Ben Wa Balls;
- Balls of pleasure;
- Orgasm balls.
- Enhance sexual sensation. These balls are indicated for all those who suffer from frigidity.
- Stimulates increased sexual satisfaction in both partners. If balls are regarded as sex toys, then they provide the opportunity for both partners to enjoy their presence, unlike many other sexual accessories.
- Increases sexual desire and arousal. If you insert the balls into the vagina when leaving work, then at home you can please your significant other with a hot and excited vagina.
- They help develop muscles, thanks to which you can give your partner incredible pleasure during sexual pleasures.
- The balls will also help prepare the vagina for childbirth. They additionally stimulate the walls, and blood flows much faster.
- After childbirth, the balls will help return reproductive organ into shape, since holding them will require extra work muscles.
- Training with balls should start with light weights. First, you can use balloons that are made of latex or plastic. When you feel confident in your muscles, you can move on to heavy balls, for example, metal ones.
- After use, the balls should be washed with soap and dried. You can store them in a cosmetic bag or bag.
- If you have concerns about training, this is not a reason to avoid them. You may need to see a gynecologist and consult with a specialist about this. If the gynecologist refuses to give advice on this issue, you can contact a physiotherapist - medical workers This direction specifically works with the pelvic organs.
Show all
Why do you need training and care for your intimate muscles?
Training the vaginal muscles is needed not only for sexual pleasures. Since this organ is located in the pelvic area, training will help strengthen the supporting tissues of the uterus, rectum, bladder and ureter. Gymnastics will also help stabilize the pelvic organs and lower abdominal cavity.
The joint muscles of the back, abdomen and pelvis form a very important tandem - they support the endurance of the lower half of the body. If you do not train this muscle group, over time, troubles such as:
Weak vaginal muscles become weak for a number of reasons:
In addition to the above problems, troubles may also appear in the form of sexual dissatisfaction of the partner, pulling sensations in the back and abdominal muscles, as well as disruption of the structure of the muscular frame. Also, as you approach middle age, you may notice poor posture, stooping, and pain in the spine.
So it is possible, and even necessary, to do exercises to strengthen the vaginal muscles - and it doesn’t matter whether it’s Pilates or Kegel exercises. Any method will bring its own effect - some more, some a little less.
How to pump up vaginal muscles?
The most common muscle strengthening recently is Kegel training. But we must take into account that this gymnastics is quite specific.
The essence of the exercises is this: you need to learn to control the pelvic floor muscles as if you were trying to interrupt urination in the middle of the process.
To make it easier to understand which muscles need to be used, you can actually interrupt the urination process several times. But you need to take into account the main thing - you cannot practice this method constantly! If you do this exercise only in ladies room, you can seriously harm your health.
The Kegel complex will help to fully restore muscles after childbirth, with or without a simulator.
There are people who think that Pilates is a kind of exercise machine. But this is a completely wrong opinion. This is a type of fitness class in which it is very low speed and the intensity of their implementation. But such exercises are the best way to pump up the vagina. During these classes, the deepest muscles are worked, which are very difficult to “get to”.
During Pilates exercises, the pelvic muscles are involved in work together with the muscles of the back, abdomen and other parts of the body. During these classes, even the arms and neck are trained, but, naturally, to a lesser extent.
In order for the muscle tissue of the vagina and anus to work at full strength, you need to work hard on them. The stronger the tension, the deeper the amplitude of movement. But, exercises for training the vagina should be started with the easiest ones, gradually increasing the load and time.
Often people look for exercises that help strengthen only the vaginal muscles. Alas, such exercises simply do not exist in nature. Exercises for the vaginal muscles can only be done while using a special machine, but not during Pilates. So, while practicing, you need to find the position of the body when the vagina is especially sensitive, and work with it additionally.
What to choose: Kegels or Pilates? Many people have probably asked this question. There is no definite answer to this, since these two types of exercises “work” on different areas of the body. Pilates gives health to the abdominal organs, maintains graceful posture, and Kegel rejuvenates the genitals and helps to gain more pleasure during sexual contact. So the answer to this question is that you can give preference to both options. You can alternate them - do one for a week, and another for a week.
How to find the right muscle?
Many women who are at the very beginning of their training journey often face the question of how to feel that particular muscle. Everything is more than simple. Naturally, in Everyday life The vaginal muscles do not work the same way as, for example, the muscles of the legs or arms. They only work for a while and for a fairly short period of time. Therefore, in the first days of classes it will be quite difficult, but then the muscles will become toned, and everything will be much easier.
It is better to keep the test run short so as not to overstrain the vagina. It is best if its duration does not exceed 10 minutes. First you need to relax your lower torso. The buttocks and legs should be relaxed. Then you need to feel your pelvic bones, and most importantly, the space that is between them. After this, you need to imagine how you bring these bones together and lift them at the same time. It is this compression that will be the first impetus to improving health. In this position, the muscles need to be held for 5-8 seconds, relax and repeat everything again.
Not only a medical professional can tell you how to train the vaginal muscles painlessly. You just need to remember about moderation - the first workouts should not be long and intense. But they must be daily - only with this state of affairs can we achieve good condition entrails in a couple of months.
A set of Kegel exercises
Many people know that this technique was developed by the distinguished doctor Arnold Kegel. Moreover, you can carry out training both with and without a simulator. If you do exercises according to his method for only 5-7 minutes a day, then in a very short period of 3 months you can achieve simply fantastic results. Not only the woman will be delighted with them, but also her sexual partner.
If you strengthen the muscles and tissues of the vagina without devices, it will help own hands. In this concept, fingers are the best trainer. The first thing to do before any exercise is to sit comfortably and comfortably. If there is a feeling of discomfort, you can cause yourself pain and unpleasant drainage.
Exercise number one is the easiest. It can be done anytime and anywhere, be it the bathroom, computer chair or bed. First you need to take a comfortable position. Then spread your legs to any distance from each other. Insert one finger of either hand into the vagina and begin to tense the muscles. You need to feel how the muscles tightly grip the finger and squeeze it. If the tension is low, you can insert two or three fingers into your vagina.
After some time, you can remove your fingers until only one remains. And just then there will be a sensation of squeezing just one finger. Just imagine what sensations your partner will experience during intercourse. An inflated vaginal halo will bring a lot of new sensations to your personal life.
Exercise number two – working the hip area of the body. You need to pull all the insides up and hold them in this position for up to 10 seconds. At first it will be very difficult to hold on to these seconds, but after a few days everything will work out. The repetition cycle should be 10 for the first week, and from the second week - 15 times you need to do this exercise.
Kegel balls
These balls, which were invented by the doctor, will help you feel enchanting sensations during sexual intercourse. They are considered the best exercise machine for a woman's vagina.
It turns out that Dr. Kegel improved those objects that originated back in 500 BC. They can be used not only during training, but also during lovemaking by inserting them into the adjacent hole. If the sexual contact is vaginal, then the balls can be inserted into the anus - they will bring unearthly pleasure to both the woman and the man. Each ball will be felt through a thin partition - this is very unusual and exciting.
If sexual contact passes through the anus, the balls will find their place in the vagina - there they will stimulate the G point and the cervix.
Despite their small size and weight, they are worthy of attention, as they have helped more than one thousand women receive greater sexual pleasure and recover from many diseases.
If you think about it, you can get huge benefits from these little rounds in several ways:
How to use balls correctly?
In order not to cause yourself any discomfort, you need to use these same balls correctly. So, if you follow the instructions, everything will go quickly and well.
The balls must be emptied before inserting. bladder. Since the vaginal muscles are not trained, they may fall out during emptying, but this should not be allowed, since this device must be sterile.
The balls should be inserted into the vagina one at a time. If this is difficult to achieve, you can use an intimate lubricant - gel or try to arouse yourself. The movements should be similar to those when inserting a tampon. If you have never used these means of protection during menstrual periods, you can insert the balls into yourself while lying or sitting, with your legs spread apart. But most convenient way– squat down, relaxing your muscles.
After the balls have taken their place in the bowels of the body, you need to squeeze your knees as tightly as possible and squeeze your thighs. There may be a feeling of fullness and slight heaviness. But, if you have previously had experience using hygienic tampons, these sensations will not cause discomfort. Otherwise, addiction will occur in one and a half to two hours.
The time the balls remain in you should start from 15-20 minutes a day, gradually reaching 3-5 hours. A large number of time will not make the situation worse. But if there is a feeling of discomfort while wearing it, it is best to temporarily remove the balls.
If it happens that the Kegel device falls out, it must be thoroughly rinsed under running warm water with detergent. You can use any soap in solid or liquid form, intimate gel.
Balls can be produced in two types - with or without a lace. Having a cord has a huge advantage - you can remove the balls in a matter of seconds, you just need to lightly pull the string. If the balls do not have a string, then removing them from the depths of the vagina is quite simple - you can contract the muscles several times, sit down and strain, or cough heavily. As the muscles work, small balls will fall out.
Tips for Kegel workouts:
Light exercises
If you don't have time to devote yourself to activities like Pilates or Kegel exercises, you can do one-time exercises.
They don't have to be done every day - they will still benefit the body to some extent.
The first exercise is to simulate pushing. This will be very easy for women who have given birth. You need to strain, hold still for 3-5 seconds and sharply lift all the muscles, as if retracting them. You also need to spend 3 to 5 seconds in this position. Then relax for a minute and repeat everything again. Repetition course – 10 times.
The second activity involves pushing out an object from the depths of the vagina. You need to imagine that there is any object in the vagina, and try to push it out of there. It will be quite interesting to do such an activity during sexual contact - the partner will receive new sensations.
And one more exercise – squats. You need to stand up, put your arms on your sides, and spread your legs slightly wider than your shoulders. Start slowly squatting with a straight back. When your knees reach an angle of 90 degrees, freeze and stand there for 20 seconds. Slowly stand up. This exercise can be repeated 7-10 times several times a day.
To keep the vaginal muscles in good shape, you don’t need to spend a lot of money and effort on it. Just a few minutes a day are enough to be satisfied with yourself and please your intimate partner. It will also provide health benefits. It doesn’t matter whether it’s Pilates or squats - everything will go in the right direction. Don't forget about the most important thing - women's health, it’s so easy to maintain it every day!
Kegel exercises have been known since the 40s of the last century. They were invented and developed by gynecologist Arnold Kegel. They strengthen the muscles of the intimate area and pelvis, the weakening of which leads to various unpleasant conditions in the fair sex. He also invented a device for strengthening the pelvic muscles. Kegel exercisers have improved over time, and now they help women improve the quality of their sexual life and cope with problems of the genitourinary system.
What is the device?
Kegel exercisers are created on the basis of special ones to strengthen the pelvic muscles. The procedure using them is safe and painless. The first device, which was developed by a gynecologist, was called a perineal meter. It included a pressure gauge, which could be used to determine how strong the muscle tissue is. Strengthening the pelvic muscles not only improved the quality of sexual life, but also eliminated a number of diseases. The simulators have undergone clinical trials, where they have shown good results. The effect was in 93% of cases out of 100%.
All devices based on Kegel exercises operate on the principle of resistance. This is an old model of devices, equipped with a rubber bulb, a pressure gauge, and more modern devices with feedback. All of them are made of special safe materials.
Kegel exercisers: types
Recently, several types of devices have been used to strengthen the pelvic muscles. Among them, simulators stand out:
- aimed at strengthening intimate muscle tissue;
- with special feedback (equipped with a sensor that allows you to monitor the correctness of procedures using a pressure gauge and display);
- expanders for the pelvic muscles;
- with laser;
- in the shape of a chair.
In order to choose one or another device, you need to consult a gynecologist. As practice shows, the effectiveness of the pelvic floor using special devices increases many times higher than performing Kegel exercises without a simulator.
Today the most popular brands of exercise equipment are:
- Magic Kegel Master. Makes vaginal muscles strong, gives them additional tone. Sexual sensations become more vivid, helping to experience orgasm. Removes stagnation of blood flow in Restores the elasticity of the vagina after childbirth. Solves the problem of urinary incontinence. Consists of two smooth balls coated with silicone and resembles the shape of a skittle. It has a special application that allows you to connect to a smartphone and control the execution of exercises. Works in six modes: beginner, young mother, lover, planning a baby, honeymoon and improve tone.
- PelvicToner. Easy to use, affordable and effective. Restores the elasticity of the pelvic floor muscles, treats and is effective for vaginal problems. Helps reduce vaginal size, eliminates the symptoms of menopause. Helps achieve orgasm. Gives tone to the muscles of the intimate area. Designed in the USA and manufactured in England. The parts are made of medical polypropylene with antibacterial impregnation, and the springs are made of of stainless steel. Works on the basis of progressive resistance.
- AirBee. Helps achieve special sensitivity in the genital area. Stimulates blood circulation processes in the pelvis. Promotes rapid recovery of the vagina after childbirth. Delays the approach of menopause. Improves the quality of sex. Helps you feel and master the intimate muscles. Improves family relationships. Has eight vibration modes. Works offline.
Some people try to make such a device on their own, but such a device does not always give the desired result and can harm the body. The Kegel exercise machine, the photo of this device is below, has been tested more than once and is designed taking into account all the physiological features of the structure of the female body.
The principle of operation of the simulators
Classic exercise machines consist of a flexible vaginal chamber, a special Kegel control element, a massage chamber, a compressor, and a button to reduce pressure. The kit also includes a pressure gauge, a bracket and a tee with a connecting tube.
You can master it either independently or with the help of special courses that teach you how to use a Kegel exercise machine. The operating principle is simple. The vaginal camera is inserted into the vagina. Subsequently, with the help of sediment, the pressure in the chamber increases, and it increases in size. There is pressure on the vaginal walls from the inside and direct massage of the intimate organ. Other parts of the small pelvis are also involuntarily massaged. Feedback devices are equipped with a sensor that records all movements and helps control the correctness of the exercises.
Thus, almost everyone is shown a Kegel exercise machine, the instructions for which fully describe all the exercises that need to be performed to achieve a particular goal, and indicate all the nuances of using the device, which effectively affects the female body. Helps restore the intimate area after childbirth, improve sex life and cure some gynecological diseases.
Indications for use
The Kegel exercise machine for strengthening the pelvic muscles helps to cure such ailments as:
- urinary incontinence;
- weak sexual sensations;
- prolapse of the uterus and vagina;
- weak muscle tone;
- menopause;
- stretching after childbirth.
The above conditions develop gradually, and a device for strengthening the pelvic muscles helps eliminate them and prevent the occurrence of ailments in the future.
Kegel exercises prepare a woman for the birth of a child and quickly recover after childbirth. Reduce the size of the vagina and increase the sensitivity of the erogenous zone. Treat diseases of the genitourinary area. Increases blood supply to the genital area. The device for the pelvic muscles has a beneficial effect on general state body and improves well-being.
Contraindications
The Kegel exercise machine for strengthening the pelvic muscles is not recommended for use during pregnancy, since intense muscle contraction can provoke a miscarriage. Prohibited use is sexual infectious diseases, inflammatory processes in the body and gynecological diseases that require immediate treatment. They should not be used during genital intercourse. Exercises “Full compression of the vaginal muscles”, as well as “Resistance” are not performed when the uterus and vagina are prolapsed.
Special Warnings
Kegel exercisers are not used if unpleasant and painful sensations occur. Their further use is possible after consultation with a doctor. The device must be individual. The device cannot be improved or changed. Such actions lead to breakdown of the simulator and malfunction. The device should not be subjected to impacts or drops, as this may cause it to deform. During storage, the exercise machine should not be affected by sunlight or moisture.
Kegel exerciser: how to use?
The classic simulator, depending on the purpose, is used as follows:
- Massage. Insert the camera into the vagina and connect it to the simulator. Set the initial pressure level on the device to 40 mm. For about 5-7 minutes, the chamber should contract rhythmically until a pleasant warmth appears in the lower abdomen. The massage begins with light compression of the chamber, gradually increasing the force and frequency. This is necessary to prevent discomfort and gradual growth of heat.
- Exercise “Full compression of the vaginal muscles.” Insert the vaginal camera into the intimate area and connect it to the device. Use the supercharger to create an initial pressure level of 40 mm and close the bracket. Together, drawing in the abdominal muscle tissue and sphincter, gradually increasing the pressure in the abdominal cavity, squeezing the genital chamber.
- Mission "Resistance". Open the clamp and, together with the exercise “Full compression of the vaginal muscles,” intensively influence the body using a massage chamber, gradually squeezing it with your hand. Determine the pressure with a pressure gauge.
- Exercises using a Kegel controller to increase the amount of contraction of the vaginal muscles. Insert the lubricated controller into the vagina and use a compressor to create a pressure level equal to the initial one (40mm). Close the bracket. Squeeze the sphincter and buttock muscles at the same time. The pelvis at this time takes a bend position. Check all actions using the pressure gauge. Strengthens the gluteal region and the inner pelvis, driving the thigh muscles through the Kegel exerciser.
The instructions describe in more detail all the manipulations that must be carried out when using the device.
How much does the device cost?
The Kegel exercise machine is not sold in pharmacies, but it can be purchased through online stores. The simplest device costs around 1,500 rubles. More complex devices equipped with feedback and the ability to record and monitor the correctness of exercises cost from 5 to 10 thousand rubles. The price of some models reaches 40 thousand rubles.
They say that with well-trained intimate muscles you can perform miracles: blow out candles, lift weights, crack nuts and even simulate virginity. Is it true? Now we'll find out.
How it was
“There is a charge for the tail and a charge for the trunk,” sang the Boa Constrictor and the Monkey in the famous cartoon. There are also gymnastics for intimate muscles. And it’s not just gymnastics—simulators, sets of exercises have been developed, and they even have their own world record holders.
Chinese concubines trained with jade eggs, Japanese geisha– with vaginal balls and knotted ropes. The harem houris used their intimate muscles to lift apples and pears from gilded trays in order to then treat them to their master.
The Kama Sutra describes the “Suction” technique, and it is absolutely impossible to read this without awe:
“Let the man lie on his back and the woman squat over him, opening her yoni (vagina) over his lingam (penis), so that the head of the lingam touches the entrance. Gradually squatting lower, the woman makes suction movements until the lingam is completely in her yoni. A man can lie still, his pleasure will only increase. When the head of the lingam reaches its limit, may the lovers experience divine union. Having made 12 compressions at depth, you can begin to move back. A woman who masters the art of suction and compression will always be desirable, because a man knows that she is the most precious of pearls.”
Do you want to become “the most precious of pearls”? If yes, train! Gymnastics for the innermost muscles has a lot of benefits. side effects. It helps restore the elasticity of the vaginal muscles after childbirth, increases arousal and allows even women who consider themselves hopelessly frigid to experience orgasm. Having mastered this art, you will be able to portray a “virgin” for as long as you like until you get tired of it. And here's another thing: a well-trained woman can even protect herself from rape - a man simply will not enter her against her wishes.
All that remains is to choose which method to use for training.
Kegel exercises
Created by the American doctor Arnold Kegel in the mid-40s in America, this intimate exercise was originally intended for women in labor, pregnant women and those preparing for pregnancy. And then it turned out that with the help of simple gymnastics, any woman can enhance her sexual sensations. There are only four “classical” exercises.
- Squeeze and unclench the sphincter muscles, voluntarily interrupting urination.
- Insert a finger into the vagina and squeeze the muscles until the finger feels pressure.
- Squeeze and unclench the muscles of the anus.
- Retract the perineum, simultaneously squeezing the muscles of the anus, urethra and vagina, as if lifting a small load.
Each exercise should be repeated at least 30 times a day. The main advantage of the method is that it is absolutely inexpensive and does not require separate time for training. Three out of four exercises can be done in front of the TV, in transport, and even in the office - and let your boss think that you are working on a quarterly report. True, in the process of training, such inconvenience as an unplanned orgasm may arise. But here, as they say, if you call yourself a load, get into the back.
VUMbuilding
One day, fate gave the talented Soviet engineer and inventor Vladimir Leonidovich Muranivsky an unforgettable meeting with a woman who by nature mastered the art of deep contraction of intimate muscles. The impression was so indelible that he created a special simulator and VUMbuilding technique (Vaginal Controlled Muscles + building).
As a designer of turbines for military aviation and rocketry, Vladimir Leonidovich was well versed in the theory and practice of “suction” and “pushing” - his turbines lifted into the air machines weighing hundreds of tons! It is not surprising that there are no analogues to his intimate simulators in the world. In total, he received nine patents for his inventions.
The classic Muranivsky simulator measures the pressure force of the intimate muscles, the task of the training is to increase this pressure each time, observing the process through a sensor with an arrow. You can purchase Muranivsky’s exercise equipment and books in online stores, and in Moscow in the Health pavilion at VDNKh.
More exercises
Exercise machines are, of course, a good thing. But optional. You can completely do without them. In addition to Kegel exercises, you can do the following:
We train the buttocks. The tone of the intimate muscles directly depends on the tone of these muscles. Sit on the floor, stretch your legs closed. Lean back slightly without resting your hands on the floor. To maintain balance, tense and squeeze your buttocks for ten seconds. Relax. Repeat the exercise five times. Then repeat the same thing, but with your legs apart.
Exercise with a coin. Hold a five-ruble coin between your buttocks and walk with it for as long as you can. Be careful not to let the coin fall out. The bonus of this exercise is the development of correct gait and beautiful posture.
Resistance. This exercise is performed together with a partner. Squeeze your vaginal opening as hard as possible. Let your partner enter you, overcoming resistance. Gradually relax your muscles. When the penis is fully inserted, gently squeeze it again while slowly counting to five.
Reverse resistance. Performed with a partner. When the man's sexual organ begins to move back, squeeze it with your vaginal muscles, as if trying to hold it.
Today VUMbuilding clubs are as common as fitness clubs. Under the guidance of experienced instructors, you can achieve incredible results. The world record belongs to 42-year-old Tatyana Kozhevnikova from Novosibirsk: after 15 years of training, she managed to lift a 14-kilogram load with her vaginal muscles.
But let’s say right away that this is an extreme, because it is unlikely that a man of sound mind and good memory would even agree to experimental sex with such a world champion. He's risking too much.