The problem of fat deposits in the knee joints is quite specific. Fat can appear both above and below the knee joints. inside. And removing these hated folds and sagging is not so easy. And they will help with this.

Choosing a training strategy

How to remove fat in the knee area will depend, first of all, on the cause of such trouble. Therefore, to create beautiful legs, you will have to think about what provoked such changes. In addition to finding out the reasons, when developing a program of action, it is necessary to take into account the condition of the joints, their health, the presence of chronic diseases or serious injuries.

Workouts for thick knees

For those who are trying to remove fat from thick knees while excess weight, and deposits around the joints are the consequences of obesity, you should be especially careful when applying serious loads to weakened and untrained joints. In this case, the emphasis is on cardio training, but without jumping, since with a lot of weight, any concussions harm the joints.

It should be remembered that it is not possible to remove fat in a targeted manner. Therefore, the training will be aimed at general weight loss.

How will the training program be structured in this case:

Time it takes to create beautiful knees ok, it will depend on the degree of obesity. Therefore, an overweight person will have to be patient and start losing weight, focusing not only on training, but also on nutrition and cosmetic procedures.

Video

Video - Exercises for slender knees

Exercises for shaping the relief

But not only overweight people face the problem of thick knees. This is a common pathology among former athletes who, after prolonged strength training, completely stopped training. The same swellings above the knees are also found in people who have rapidly lost weight.

In this case, you will have to remove not fat, but stretched skin, and strengthen weakened muscles. The fact is that weak muscles that support the knee not only create the impression of sagging skin, but are also unable to fully support the joints. By strengthening them, a person takes care of both the beauty of his legs and the health of his knee joints.

Dynamic and static exercises are more suitable. By doing them, you can create a beautiful leg shape and remove fat from the knees.

This will be any type of squats. Variations of lunges and leg swings are also good. You can combine these exercises and use weights.

Approximate set of exercises

Before loading your knees, you need to warm up. This rule applies to both sick and healthy joints. Without warming up, there is a high risk of injury to unprepared knees. As a warm-up, you can take steps for 2–3 minutes, raising your knees high.

Circular rotations in different directions will also work. To do this, we bend our legs slightly at the knees, which we rest on with our palms. In this position, we begin to rotate our legs, first outward up to 20 times, then inward.

Now you can move on to the main part of the workout:

If the health of the knee joints allows, be sure to add jumping rope to your training. You need to jump every day for at least 10 minutes.

At the end of any workout, perform stretching exercises to avoid muscle soreness. To do this, you can sit on the floor and reach for either of your straightened legs. You can stand, bend your leg back and try to pull it towards your buttocks with the same hand.

The main thing is to do knee exercises regularly, not once a month. And you are guaranteed slender, toned and, importantly, healthy knees.

Knees, just like the face, can reveal age and physical fitness. Not every woman decides to wear a short skirt and shoes, preferring to hide the fatty overhangs above the knees under trousers. However, this problem is easy to solve. And for this it is not at all necessary to exhaust yourself with long workouts in the gym. It is enough to devote only 15–20 minutes a day to classes and within a month you will be able to flaunt in a skirt and catch the admiring glances of passers-by.

Rotation

The first and simplest exercise involves rotating your knees. You need to stand straight with your heels and knees together. Lean forward slightly, clasping your knees with your palms and performing a large circle with them, first in one direction, then in the other. Repeat 15–20 times.

Squats

The best exercise for the legs, including the knees, are. There are several different techniques for performing this exercise, but for beginners it is best to start with a half squat.

After a few days of training, you can pick up dumbbells or use 1.5-liter water bottles for this purpose.

At first, it is better to train with a chair: stand up straight with your feet shoulder-width apart and holding dumbbells or bottles in your arms extended downwards. Raising your arms and placing them in front of you, lean forward slightly and lower yourself into a squat until your buttocks lightly touch the chair. Return to the starting position and do 3 sets of 10–13 reps.

Flexion

Stand near a wall or some other support and raise your leg up so that it makes a right angle with the floor level. Perform 15–25 knee bends. Repeat the exercise for the other leg. Now try to do it while standing on your toes. In this case, it is recommended to raise the leg not only forward, but also to the side and back.

Deviations back

Kneel down, keeping your back straight. On the count of “ones,” slowly tilt your torso back, feeling the stretch in the muscles above your knees. Having reached the most extreme point, when it is no longer possible to maintain balance, return to the starting position. For beginners, perform only 10 repetitions, gradually increasing their number to 30 and performing in three approaches.

Plie

The plie exercise gives a good load on the inner thigh. To perform it, you need to stand straight with your feet wider than your shoulders, pointing your toes to the sides, and placing your hands on your belt. Without bending your back, squat down until your thighs are parallel to the floor. Now rise slightly and return to the lowest point again. Perform 3 sets of 15–20 reps.

Watch the video for a set of exercises for the inner thigh:

Exercise on a step platform

To perform this exercise, you will need a step platform or some other elevation. Place your right foot on it and leave your left foot on the floor, lifting your heel off the floor. Keep your arms extended along your body. On the count of “one”, stretch them forward, squat in a half-squat and completely transfer your body weight to your straightened right leg, as when walking up the steps. Lift the left one off the floor, straightening the body. Repeat the exercise 15 times for each leg. After resting, perform two more sets of 15 reps.

If you are not lazy and start doing exercises regularly, then you will not be ashamed of your knees.

Wings, legs... The main thing is the tail!

Actors tell us every day how to deal with wrinkles on the face in cosmetics commercials. We partially “know” how to defeat cellulite on the stomach and sides from TV, but advertising on the Internet promises us even more. ABOUT slender legs say the sellers of exercise equipment in the “Shop on the Sofa” and other similar TV stores. Stop!

Few people watch TV shopping, which means that not everyone knows about the effectiveness of exercise machines. True, it is still unclear what this has to do with what needs to be done to make your knees beautiful. Hmm... Let's figure it out.

How to make your knees beautiful, or what makes up the beauty of your knees

The attractiveness of women's knees consists of only two parts: the shape of the knees and the “territory” surrounding them, as well as the condition of the skin on the knees. And it’s precisely for the shape of your legs, and in particular your knees, that you can compete with the help of exercise machines. The usual treadmill, exercise bike, clever devices with springs... you never know the wonderful things they sell in TV stores. All this can undoubtedly help make your knees beautiful.

If you have money, then go to the store as soon as possible, stock up on exercise equipment and make yourself beautiful. , otherwise the legs will be covered with protruding mounds of muscles.

If there is no money or you simply feel sorry for such “nonsense”, this does not mean that you should sit idle. You can make your knees beautiful on the cheap. And, of course, now you will find out how.

Exercises for beautiful knees

It is clear that beautiful shape you will still get your legs only with “sweat and blood,” but you won’t have to spend money on it (we don’t take liposuction into account, because it’s dangerous and expensive). You don’t need a lot of time either – just 20-30 minutes a day. This time is enough for you to fall off your feet at first after exercises aimed at developing slender knees and legs in general.

So, we suggest doing just 4 exercises daily that will make your knees not only beautiful, but also healthy.

1. Start and end A block of exercises is best done by stretching the muscles. After all, to make your knees beautiful and attractive, you need to ensure good blood supply to your legs. Then the muscles will work as they should.

   Proceed with the rest of the exercises only after you have stretched the muscles in the knee area. You can do this like this: sit on the floor or stand near the wall (sideways), take it with your left hand left leg by the ankle (or the place that you can reach) and pull it towards you. At the point of maximum tension, try to linger for 10-15 seconds. After that, change your leg.



2. Close your feet, bend your knees (there should be a little more than 90 degrees between your thigh and shin), place your palms on your knees and begin rotating your legs. First 20 times in one direction, then 20 times in the other direction. Repeat the exercise twice. If it is difficult at first, then do fewer rotations, but in this exercise it is important that the number of rotations in different directions is the same.

   Then repeat the same thing, spreading your feet shoulder-width apart (a little wider if possible).



3. Stand with your side to the wall, lift your straight leg to waist level (the main thing is that your thigh is parallel to the floor) and bend and straighten it at the knee 20 times. Then change legs.

   To fully work the muscles around your knees, you can move your leg back and to the side. It is not necessary that you will succeed in this right away, but you must strive.



4. Last exercise The way to make your knees beautiful is the simplest: stand on the toes of one foot and lower and rise 20 times, then change legs. Cramping your leg? Sit down and pull your toes towards you - it will pass.

Let us remind you once again: each knee should be worked the same number of times, otherwise the exercises we propose for beautiful knees will give additional asymmetry and even more complexes.

How to make your knees smooth and soft

At the very beginning, we said that exercises for beautiful knees are only half the battle. The second half is proper care behind the knees.

It must be said that caring for the knees requires quite serious care, since there are practically no sebaceous glands that could moisturize the skin. This means that over time, in terms of skin stiffness, the knees can turn into heels. To prevent this from happening, lubricate the skin on your knees with foot cream and use body scrubs.

If you want something unusual and “folk”, then you can contact natural remedies like honey, salt and lemon juice...

How to make your knees beautiful using traditional medicine

We will offer only a couple of the simplest and most accessible recipes to help whiten, soften and moisturize the skin on the knees. It’s unlikely that you’ll need more, but if beautiful knees are your fixation, then the Internet is at your service.

Recipe No. 1– Kefir knee bleach (summer)

Mix 3 tablespoons of kefir, 2 teaspoons of cucumber juice (preferably from the garden) and 5 drops of fresh lemon juice.
Rub the resulting “cream” onto your knees. It is better to do this with light circular movements to simultaneously warm up and massage the knee joint.

Recipe No. 2– Salt scrub for whitening knees

Mix 2 tablespoons of salt, 2 tablespoons of honey and? spoons of castor oil. You won't get a good massage, but your skin will become much whiter.

Recipe No. 3– Kefir wrap

Beauty should be smooth and soft (in this case, this is the only correct interpretation of beauty). And to make your knees truly beautiful, you should at least sometimes make kefir wraps with the following composition: 2 tablespoons of kefir + 2 teaspoons of eucalyptus oil.

Rub the mixture into your knees and wrap them first with cling film and on top with any cloth. Such wraps twice a week for 20 minutes can make your knees beautiful, soft and tender.

In addition, you can make the skin on your knees beautiful with the help of cucumber, lemon or grapefruit juices, used separately. Just do a regular massage with juice instead of massage oil.

A few more words about beautiful legs

It will take at least a month to make your knees beautiful in every way.. And even when they take on the proper form, do not forget about prevention. Of course, in this case, exercises, massage and moisturizing can be done less often (twice), but you can’t neglect it completely.

By the way, if your knees start to hurt a lot and “shamelessly” turn red, then you should not think about how to make your knees beautiful, but about how to quickly get to the doctor to find out if it’s time to turn to medication. After all, the ugly shape of the knees, their roughness and roughness can be the cause not only of insufficient care, but also of real illness.

Well, now you know how to make your knees beautiful and prevent them from prematurely aging or weakening.

Beauty and health to you and your knees!

And here feet are often neglected. And especially little attention is paid to the knees - so much so that they even give away age, although it cannot be determined by the face.

Many women look much younger than their age when they... wear trousers. As soon as we try to put on a short skirt and shoes, age immediately becomes noticeable, especially since men, as we know, first pay attention to women’s legs - they do it unconsciously. So anti-aging face creams don’t really help you look younger...

Knee care

The skin of the knees is often rough and rough, fatty deposits form around the joints, and the kneecaps become deformed. The skin becomes rough because there are few sebaceous glands in this area, which means it is not protected by anything - fatty films do not form.

Knees suffer from wind, sun, cold, heat, other harmful influences, and upper layer the skin becomes literally keratinized. Therefore, when caring for your body, your knees should be given Special attention, and then you will be beautiful and young in all parts of your body.

How to make your knees beautiful

How to make your knees beautiful? First of all, remember that your knees will be beautiful when your legs are completely healthy.

You need to wear comfortable shoes and choose them correctly, and not so that your legs seem sexy, but so that they feel comfortable. When there are no problems, such as swelling or varicose veins, then the gait will be attractive without high heels.

Exercises for beautiful knees

Physical exercises should be done every day, at least the simplest ones, and it is better to find time for this than to later complain about fatigue, pain and the vague shape of your legs. So, take some time during the day to do some simple exercises.

• Place your feet together, bend your knees slightly, bend over and rest your hands on your knees. Perform rotational movements with your knees in one direction and then in the other: 4 sets of approximately 15-25 times. Then spread your legs wide and repeat the exercise in this position.

• Find a support near which you can stand and lift your leg, stretching it forward at a right angle, then bend and straighten your knee 15-25 times; turn around and repeat the same with the other leg. Then try to repeat the exercise, standing on your toes, and raising your legs not only forward, but also back and to the side.
• Stand at the support again and rise on your toes 15-20 times: on one leg, then on the other leg. You can even pick up small dumbbells. If your shin begins to cramp, stop, gently massage it, pull it towards you thumb legs and continue the exercise.
  It happens that this does not help much, and the leg cramps again - then you should carefully review your diet, because such conditions are possible due to a lack of certain minerals.
• Stretching helps restore mobility to the knees, improves blood supply to the skin, thereby improving its condition. Stand near a wall, at a short distance, place the palm of your left hand on the wall, and with your right hand grab the ankle of your right leg. Straighten your right leg and pull it towards you; hold for about 15 seconds. Turn around and do the same with the other leg.

Folk remedies for beautiful knees

You can tidy up your skin and clean the blood vessels in your legs and knee joints using folk remedies.

Let's start from the inside. Take a whole head of garlic, lemon and a small celery root, mince everything, add honey to taste and eat 1 tsp in the morning, on an empty stomach. this mixture. The salts will go away from the joints, and the knees will stop swelling.

The following remedies are external. Pour dry crushed eucalyptus leaves (3 tbsp) with vodka (0.5 l) and leave for 2 weeks, shaking. Rub the resulting infusion into your knees at night: start and rub until the skin on your knee becomes dry, and repeat 3-4 times in one procedure. Wrap warm bandages around your knees.

You can use cinquefoil root - buy it at the pharmacy, also add 0.5 liters of vodka and leave for 3 weeks. dark place. The infusion can be rubbed not only on the knees, but also on other problematic joints.

Many folk remedies, proven over centuries, not only relieve swelling and inflammation, but also moisturize the skin, make the knees soft and tender.

Beautiful knees: masks and wraps

Masks and wraps with kefir are very popular in knee care.. To make the knees soft and smooth, use a mixture of kefir (2 tbsp) with eucalyptus oil (2 tsp). It is rubbed into the knees, covered with cling film and wrapped soft cloth, retaining heat. Leave for 20 minutes and rinse with warm water. Repeat the procedure 2-3 times a week, and you will be provided with soft, smooth knees.

Another softening mask - with kefir (3 tbsp) and potato starch (1 tsp). It is done 2 times a week. The mixture is applied to the steamed skin of the knees for 15 minutes, then washed off with warm water.

Using kefir (3 tbsp), cucumber juice (2 tsp) and lemon juice (5 drops) you can whiten the skin of your knees: in summer they often become reddish or even brownish.

Apply the mixture of the listed components to the skin of the knees and rub them thoroughly in a circular motion. Your knees will not only become bright and well-groomed, but will also stop hurting and getting tired, as rubbing and massage will warm up the joints well.

A mixture of kefir and fresh cabbage helps soften the skin and relieve swelling. Grate some cabbage on a fine grater and mix with a small amount of kefir. Apply this mixture to the steamed and lightly rubbed skin of your knees, and cover with cabbage leaves on top. Apply a warming cotton bandage on top for 20-25 minutes. Rinse off the mask with warm water, pat your skin dry and apply moisturizer.

How to whiten the skin on your knees

You can also whiten the skin on your knees using a homemade salt scrub. You need to mix table salt (2 tbsp) with the same amount of honey, and add castor oil (0.5 tsp).

Just as described above, rub your knees with the mixture in a circular motion for at least 5 minutes each. Then wash your knees with warm water and lubricate them with any rich cream. This procedure exfoliates dead cells, softens rough skin, and after the first time your knees feel much better.

You can simply wipe your knees with lemon juice, grapefruit juice, or brine sauerkraut, cucumber juice or bearberry extract.

Soft and smooth knees

It may take several months for your knees to become soft and smooth and your joints to regain their flexibility, depending on how far the problem has progressed. However, even practically healthy knees with relatively soft skin need preventive procedures and exercises to help maintain flexibility, youth and smoothness of the skin.

You can use special modeling creams to care for your knees.. They soften, improve the condition of the skin, restore its elasticity and prevent cellulite.

Exfoliation of the knees can be done while taking a bath, using a regular body scrub. After showering, lubricate your knees with the foot cream you use.

Superknee Slimming Gel for knees

A special gel for knees, Superknee Slimming Gel from the French company Methode Jeanne Piaubert, increases the elasticity of the skin of the knees, tightens and smoothes it, eliminates fatty deposits and prevents the appearance of new ones, as it has draining properties - it seems to re-model the shape of the knees.

The gel formula is based on active plant components that can fight swelling and strengthen the skin. At the same time, the knees become slender and smooth.

You need to use Superknee Slimming Gel 1-2 times a day, applying it to the skin with massage movements, for at least 3 weeks in a row. If you combine the use of the gel with active exercises, or at least brisk walking, then it will be much more effective.

A contrast shower for your feet will also help your knees. Direct a hot and then a cold stream of water from the shower onto them - this will invigorate and refresh the skin, while simultaneously having a calming effect on the entire body.

With sufficiently active care and exercise, you can get your knees in great shape in just one month, and then simply limit yourself to preventive procedures - about once a week.

However, it happens that a positive result cannot be achieved, and the pain in the knees intensifies.

For example, if it hurts to walk, your knees are deformed, and also red, this could be a serious inflammatory process or infection. In such cases, you must immediately contact a specialist, otherwise the consequences can be unpleasant and even dangerous to health.

Fat is deposited unevenly on our body, which is why we often see slender girls with unexpectedly full calves or knees. Coco Chanel also said that women's clothes should be slightly below the knees, hiding them from prying eyes, because for 90% of women (she researched this issue for a long time), the knees are the most unattractive place.

Presumably, in the time of Chanel, no one had thought of exercises for the knees, but today we can, through our own efforts, modify (both for the better and for the worse) the external appearance of our knees.

At the same time, exercises for beautiful knees should consist of strength training and light stretching. The first part of the exercises should help remove fat from the knees, and, in fact, give them a thin shape.

Exercises

1. “Bicycle” - we lie on our back, arms along the body, raising our legs vertically, imitating riding a bicycle. This - best exercise for thick knees, it relieves swelling from the legs and gets rid of cellulite in this sensitive area. It should be performed for 5 minutes daily.
2. We sit on the floor, rest on our hands from behind, bend our right leg, extend our left leg, and point our toes toward ourselves. Raise your left leg above the floor to a height of 15-20 cm, pulling your toe towards you. We lift the leg at this level, without lowering it completely to the floor. Perform 20 times per leg.
3. Lie on your back, arms along your body, legs bent at the knees, pressed to your chest, then straighten your legs vertically above you. We repeat flexion and extension 20 times.
4. We stand up, feet together, hands down. Bend your left leg at the knee, while simultaneously raising your right arm up. We alternate legs - perform 20 times (raising the left and right legs = 1 time).
5. This, although funny, is a very effective exercise for losing weight on thick knees. We squat down, take steps in place or moving forward and backward. We walk “half-file”, and not on our toes, but completely lowering our feet to the floor with each step. We take 10 steps forward and 10 steps back.
6. We stand with our feet together and put our hands on our knees. We perform 15 knee rotations in one direction, and 15 in the other direction. With each rotation we bend and straighten our knees.
7. Feet shoulder-width apart, hands on knees, rotate legs away from each other. We do it 15 times. Then we rotate inward, towards each other - 15 times.
8. Find support - a cabinet, chair, etc. Bend your right leg and lift it off the floor, weight on your left leg. We perform 15 calf raises on the left leg, then 15 times on the right. The exercise can be performed without support for a stronger effect.
9. It is imperative to stretch the muscles, otherwise the fat will come off the legs, but will be replaced by unattractively rounded muscles above the kneecaps. You need to lie on the floor, on your left side. Left hand stretched out, her head rests on her, right hand we rest on the floor. Legs are half bent. We take hold of the right shin with our right hand, the legs should be closed to the knees. Slightly move the hip forward, stretching the muscles of the right leg. Turn over and repeat on the other leg.