Recipe: Oven baked haddock - With onions and carrots, in glass form. Haddock - benefits and harm, recipes for cooking in the oven

The ideal fish for children's and dietary nutrition is haddock baked in the oven with vegetables. In this form, it turns out to be unusually aromatic, tasty and juicy, although haddock is suitable for both baking and steaming. It also makes incredibly tasty salads, cutlets, dumplings and pates.

Haddock fish baked in foil

Ingredients:

Whole haddock fish – 1 piece;
Onions – 1 pc.;
Eggplants – 1 pc.;
Tomato – 1 pc.;
Cilantro, dill and greens - several branches each;
Parmesan (cheese) – 50 g;
Lemon – 0.5 pcs.;
Olive oil – 3 tbsp. l.;
Pepper, salt and rosemary - to taste.

Cooking method:

Take the whole haddock and first clean it of scales and entrails, then wash it and cut off the fins. Rub it with rosemary, black pepper, salt and sprinkle with lemon juice. Place cilantro and dill inside the haddock so that the fish is saturated with the aroma of these herbs. At this time, it is necessary to deal with the vegetables, we wash them, and then cut the tomatoes into slices, onions into thick rings, and eggplant into large pieces. Heat a frying pan and pour a couple of tablespoons of olive oil into it. Make the fire medium and lay out the already chopped onion, which we fry for 5 minutes. Then add eggplant and tomatoes to it, and stirring constantly, fry the vegetables for another 10 minutes.

Preheat the oven to 200 degrees, while greasing the foil olive oil, put fish and vegetables on it, which we bake in the oven for no more than 40 minutes. Take the dish out 5 minutes before it’s ready and sprinkle it with grated Parmesan cheese. Bake for another five minutes and our haddock is ready. Bon appetit.

Haddock with soy sauce

Ingredients:

Haddock – large;
Ketch;
Soy sauce;
Mayonnaise;
Sour cream;
Bay leaf;
Pepper – peas and ground white;
Garlic.

Recipe:

Before baking fish in the oven, as always, it is necessary to clean it, gut it and wash it thoroughly so that nothing unnecessary remains. Then You can leave it whole or cut it into fillets, but in any case, the haddock should be allowed to dry. After this, mix the garlic with soy sauce, pour this marinade over the haddock and let it brew for 20 minutes.

Now grease a baking tray with oil and place the fish steaks on it, also add a little water so that the haddock releases its juice. Now pepper, but do not add salt, because soy sauce and so salty, add a bay leaf and peppercorns - place the haddock in a preheated oven at 200 degrees for half an hour.

A while the haddock is cooking, there is time to prepare the sauce for pouring: whisk ketchup with mayonnaise and sour cream. Fill in ready-made mixture haddock and bake it until done. However, you shouldn’t serve it right away; let it brew thoroughly so that the fish is piquant and tastier. You can serve it not only as an appetizer, but also with a side dish, for example, vegetables, or boiled mashed potatoes go perfectly with haddock.

Haddock with mushrooms

Ingredients:

Haddock fish – 4 pcs.;
Sour cream – 250 ml;
Onions – 3 pcs.;
Fresh mushrooms – 400 g (do not use dried ones);
Cream – 250 ml;
Cheese – 200 g;
Salt - to taste.

Cooking method:

Peel the onions, wash it and cut it into medium-sized cubes. Heat a frying pan and fry the onion in vegetable oil until golden brown, this will take about 5 minutes, do not forget to stir it constantly. We do the same with mushrooms as with onions, only we do not cut them very finely. Simmer everything together, covering with a lid for another 7 minutes, then stir, add salt and place on a plate.

As you can see, in the process of preparing fish, everything is simple and clear so far, but we continue and begin preparing it. It is in this recipe that you can use haddock fillet or its whole carcass. Rinse the fish well and then remove all the insides. Let it dry, and if there is very little time, then dry the haddock with a clean paper towel. Next we salt the fish, using food grade sea salt, which has a significant amount of useful substances.

In the meantime, it is salted, you need to make a creamy filling, liquid cream, which we add to sour cream, is best suited for this dish.

Filling is only needed to make the haddock aromatic and juicy. If desired, you can also add a little chopped dill.

Grate the cheese on a coarse grater, then grease a baking sheet with oil and place the fish on it, which we cover with mushrooms and onions on top. Pour over the filling and sprinkle with cheese. How long should the dish be cooked? For 40 minutes in a preheated oven to 200°C. If it is fillet, then the time is reduced by 15 minutes. During the cooking process, periodically open the oven and pour the filling over the fish. Haddock is served garnished with chopped fresh herbs, seasoned lemon juice or olive oil.

Haddock is a fish that can be used to cook a large number of various dishes, constantly surprising their family and friends with their culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. You can meet this fish off the coast North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject fishing industry. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with lilac shade. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with delicate taste, is a dietary product. It is compatible with sharp spicy sauces, various vegetables and seasonings.

Appetizing appearance and the beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock - by number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking tray and grease it vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock ( whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onion - 1 head
Tomato - 1 pc.
Green cilantro and dill - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tbsp.
Salt, rosemary, ground black pepper - to taste

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tbsp.
Mayonnaise - 5 tbsp.
Seasoning for fish - 2 tsp.
Onions - 2 pcs.
Salt - to taste

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
This dish can be served with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill - to taste
Juice of ½ lemon
Onions - 1 pc.

Preparation:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock baked in foil with white wine and cream

Compound:

Haddock fillet - 1 kg
Butter - 3 tbsp.
Lemon juice - ½ tsp.
Garlic - 2 cloves
Parsley - 4 sprigs
Tarragon - ¾ tsp.
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, ground black pepper - to taste

Preparation:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

Haddock (fillet) - 4 pcs.
Tomatoes in their own juice - 400 g
Olive oil - 1 tbsp.
Onion - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp.
Soy sauce - 1 tbsp.
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!

If you haven’t tried it, discover her recipe for a very tasty haddock dish. It can be fried in a frying pan, cooked in the oven, or baked on the grill. Good haddock with salad. You can boil the fillet and make a delicious pate. Haddock in foil in the oven will please the whole family.

Haddock from the cod family

Lives in the Arctic and Atlantic Ocean. It is in the Red Book, but catching it does not stop. This is from 0.5 to 0.7 million tons annually. The largest fishery is only for cod and haddock, with haddock in an honorable 3rd place. She weighs on average 3 kg. and about 70 cm in length. There are also meter-long individuals up to 17 or 19 kg.

Haddock in the oven turns out excellent. The meat remains elastic and tender at the same time. If you steam the fillet, there will be little fat. It is recommended for people on a diet or diet. The haddock is smoked and salted. The fish turns out very tasty, but haddock is a more delicate dish.

Haddock baked in the oven contains a lot of protein, vitamin B12, and healthy selenium. It contains: potassium with iron, zinc with iodine, sodium with pyridoxine, bromine with fluorine. Lots of useful vitamins D and A.

Fatty acids have a beneficial effect on the activity of the central nervous system. Thanks to them, immunity increases and the functioning of all organs improves. These are Omega-3 and other acids. Brain function and vision improve, cholesterol is actively removed from the blood. In the oven in foil, when cooked in its own juice, the fish retains these beneficial substances.

Only 73 Kcal per 100 g. haddock. Fish baked in the oven is aromatic and healthy.

haddock fillet – 2 pcs.
large onion - 1 pc.
- 4 things.
large carrots - 1 pc.
medium sized tomato – 4 pcs.
3 tbsp. lie sunflower oil
pepper (ground black) to your taste
salt the dish as much as you think is necessary.

Cooking

Haddock in the oven in its own juice with vegetables turns out very tasty. Makes 2 or 3 servings. Prepare 1 hour ahead.

Peel the onions. Rinse the carrots under running water. Now grate the root vegetable on a coarse grater. Cut the onion into medium cubes.
Take a frying pan. Throw in the onion and fry until soft. Add carrots and let everything simmer for 3 minutes.
Cut the haddock fillet into pieces. Pepper and salt to your taste.
Place foil on the table. Place 2 or 3 tbsp on it. lie pre-stewed vegetables, and fillet on them, so that the haddock can quickly cook in the oven. Top with 2 slices of tomatoes. Haddock in the oven turns out great with vegetables.
Top with a pinch of ground black pepper and any other favorite spices + 2 champignons (cut into circles) and 2 basil leaves. In the oven in its own juice with vegetables and seasonings you will get an excellent dish.
Wrap portions in foil. Preheat the oven to 200 degrees and let it bake for 15 to 20 minutes. they languish there.

Haddock fillet in the oven is an excellent dish. Eat it with potatoes

If you are planning a fish day today, be sure to prepare haddock fish - tasty and healthy, it is one of the most common types. There are many recipes and options for dishes using this wonderful fish, so everyone can choose exactly what they like.

Despite the fact that haddock cannot be called an expensive and rare fish, it is indeed very healthy: it contains many trace elements, fatty acids and vitamins that are necessary for human health. And it contains so much protein that in terms of its quantity it ranks second after pollock.

This is such an amazing fish. In addition, dishes from it always turn out juicy, aromatic and very tasty, especially haddock baked in the oven or steamed: the result is a very tender and refined dish. However, as you know, everyone has their own preferences and tastes: haddock can be fried in a frying pan, added to salads, cooked into cutlets, or stewed with vegetables; in general, there are really a lot of options.

How to cook haddock? In principle, any housewife can cope with this task, the main thing is not to make a bad choice. When going to the store, be sure to pay attention to the appearance of the fish: a good fresh fish should have a pleasant smell of the sea, its eyes should not be cloudy, and its gills should not be dark red.

The body of such a fish should be slightly flattened, light gray with a dark longitudinal stripe along the entire body. Of course, it is better to purchase fresh haddock, however, you can prepare a variety of products from freshly frozen delicious dishes. The meat of this fish is white and lean, which is why haddock is often called a dietary product that is recommended to be consumed during illnesses and the process of losing weight.

Recipe for haddock with vegetables

This fish, cooked together with vegetables, has always been popular; it is suitable for both regular and festive dinners:

haddock – 1 kg;
meat broth - 0.5 cups;
eggplant – 1 pc.;
sage – 2 leaves;
onion – 1 pc.;
zucchini – 1 pc.;
green and red pepper – 1 pod each;
garlic, thyme, pepper, salt, lemon.

Essentially, the result will be a fish stew, since the fish along with the vegetables will be for a long time simmer under the lid. Let's take care of the vegetables: cut the eggplants into slices, rub them thoroughly with salt, and then fill them with water and leave them like that for 10 minutes. After the time has passed, they will need to be rinsed with running water. Next, cut the sweet pepper pods into strips, zucchini and onions into cubes, and garlic into small slices.

Now let's take care of the fish: it must be washed, dried, salted, and then sprinkled with lemon juice. Mix all the vegetables, transfer them to a ceramic container, and place pieces of fish on top. Place finely chopped sage and thyme leaves on top; in addition, you can add spices to taste and pepper everything.

Cover the container with a lid and place directly in a cold oven. All this deliciousness must be simmered for about 40 minutes under the lid at a temperature of 250°. By the way, for those who prefer steamed fish, you can use a steamer instead of an oven, the result is no less tasty.

Recipe for haddock in batter

A simple and popular frying option:

fish fillet – 300 g;
flour, salt, spices to taste;
chicken eggs – 2 pcs.;
sour cream.

If you have a ready-made fillet, then all you have to do is wash and dry it, but if you have carcasses, then you need to cut them into pieces, separating the bones. Now let's prepare the batter: to do this, just mix eggs, sour cream and a little flour, as a result you should get a consistency reminiscent of sour cream.

All that's left to do is to dip the pieces of fish in batter and then place them in a preheated frying pan with oil. Fry the haddock over medium heat on both sides until cooked – a golden crust should form.

Recipe for haddock with mushrooms

To prepare we will need:

onions – 2-3 pcs.;
fresh champignons – 400 g;
cheese – 200 g;
haddock (fillet) – 4 pcs.;
sour cream – 200 ml;
cream, salt.

As usual, remove the onion from the husk and chop it into thin half rings, then fry it in a frying pan for about 5 minutes until it acquires a pleasant golden color. The mushrooms must be peeled, washed and cut into not too small slices, added to the onion and simmered under the lid for about 7 minutes. Don’t forget to salt and pepper the mushrooms a little, then place them on a plate.

Now let's take care of the haddock: it needs to be washed, allowed to dry, and then thoroughly rubbed with salt. Let the fish sit for a while, and at this time we will start pouring: mix 250 ml of liquid cream with sour cream, if desired, you can add a little chopped dill to it. Such a simple fill is very important point of the entire dish - with its help the baked haddock will turn out very tender and juicy.

Every person knows about beneficial properties fish, so many of its species are very popular for homemade. Among them, silver carp and pike perch stand out, but haddock is no less tasty, and its taste is no worse.

Benefits of haddock

This fish contains a lot of protein, iodine, various vitamins, and it is not fatty. Haddock is not difficult to prepare, so in any form it always evokes a good appetite among those gathered at the table. Ideal option will serve haddock, which was cooked in the oven.

Haddock in a pot

The recipe assumes the presence of one fish, 2 tomatoes and onions, 1 lemon, 4 tablespoons of olive oil, allspice in a pot, a bunch of parsley.

The fish is thoroughly cleaned, washed, and fins and all large bones should also be removed. Then the haddock needs to be cut into small pieces, poured with juice squeezed from lemon.

So, the haddock is left to marinate for 30 minutes. Then you can salt it. Pots intended for use in the oven are generously greased with olive oil, the fish is placed in it and covered with chopped onions and tomatoes. Allspice should be placed in a few pieces in each vessel.

The oven must be heated to 180 degrees, you can send the fish there for baking in a little less than an hour.

This recipe allows you to cook fish very tasty, however, the dish is not suitable for those on a diet.

For one kilogram of haddock you will need a glass grated cheese, one and a half tablespoons of cream, 3 tablespoons of flour and vegetable oil, one onion, a teaspoon of salt and mustard powder, a little paprika.

Fish fillet is washed and dried paper towel. Then you need to cut it into portions, salt and pepper to taste. The onion is finely chopped and fried until golden brown.

Add flour, mustard powder, a little salt and cream to the pan. This prepares the sauce, which needs to be cooked until thick, stirring slowly. Once the pan is removed from the heat, you can add the grated cheese until it melts.

A baking sheet is greased with vegetable oil, and the fish is placed there, poured over with sauce and sprinkled with paprika. The haddock is baked for 30 minutes, and the temperature should reach 180 units.

Enough hearty dish with tender and juicy fish. For one haddock there are 200 grams of champignons and cheese, lemon, a couple of onions, mayonnaise, butter and spices to taste.

The haddock is cleaned, washed and dried. The carcass must be cut into two parts along the ridge line. The onion is cut into rings, the mushrooms are peeled and chopped. The vegetables are brought to full readiness, then you need to cool them. At the end, grated hard cheese is added.

The fish must be peppered and salted, sprinkled with the juice of one part of the lemon. The first half of the haddock is filled with mushroom filling, the second part is placed on top, and it needs to be greased with mayonnaise.

Everything fits neatly into a baking sleeve, the edges of which need to be well secured. The oven is heated to 200 degrees, the fish is baked in it for about 30 minutes.

You can serve a light lunch if you prepare it according to this recipe.

From the ingredients you need to prepare 500 grams of haddock fillet, the same amount of potatoes, chives and leeks, 50 grams of hard cheese, salt and pepper, 200 grams of peas, 150 ml of broth.

The washed fish is cut into small pieces. Peeled potatoes are boiled and then cut into slices. The fish is placed in a deep form or pot, which must first be chopped with chives, salt and pepper.

It should be heated to 200 degrees, after a few minutes you can increase the power to 230 degrees. When there are 15 minutes left before the end of cooking, remove the pot and sprinkle the dish with hard cheese.

To cook two fish you will need 5 carrots, 4 onions, 5 cloves of garlic, half a glass tomato paste, a third of a glass of water, 3 tablespoons each of sugar, vinegar and flour, salt and pepper, spices for fish, vegetable oil.

When cutting carcasses, the tail, all fins and head are removed, the fish is divided into small pieces, sprinkled with salt and pepper. Then they are fried in flour. In a second frying pan, fry the onion and grated carrots until golden brown, separately.

Then you need to combine them in a pot, add garlic, tomato, sugar, a little flour and spices. While stirring, add boiling water and vinegar, add salt and pepper.

This sauce needs to simmer in the oven for a few minutes. Pour a little prepared sauce onto a baking sheet, place the fish, and pour the remaining sauce over it. After a short simmer in the oven, the haddock needs to be cooled, then left for another 24 hours in the refrigerator.

Low-fat haddock is very healthy for humans, so there are many ways to prepare it. At the same time, it becomes an excellent dish not only on weekdays, but also at any event.