Recipe for lazy cabbage rolls. Calorie, chemical composition and nutritional value. How to correctly calculate the calorie content of cabbage rolls

Cabbage rolls are a fairly famous dish in the Middle East and Europe. The classic recipe for cabbage rolls assumes that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.

Methods for preparing cabbage rolls

There are many ways to prepare cabbage rolls. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves.

Another subtype of cabbage rolls recipe is lazy cabbage rolls. They are prepared from finely chopped cabbage mixed with minced meat, rice, onions and carrots (optional). This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish.

Traditional cabbage rolls recipe

Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.

Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can use any kind, but lean beef is better);
2\3 or 1 glass of rice (preferably round);
average head of cabbage – 800 grams (it is better to take loose cabbage);
onion, seasonings, salt, herbs - to taste;
a glass (or more if without sauce) of water;
sour cream and a couple of tablespoons of tomato paste for sauce - optional.

Preparing cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lowered for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or they get rid of its hardness by beating it and rolling it with a rolling pin.

When rolling the meat, add a raw onion to the minced meat, if it is not purchased. Then mix the minced meat with spices, salt and rice. The rice should not be raw, but not completely cooked; it requires 10 minutes of cooking.

The filling, usually a dessert spoon, is wrapped in cabbage leaves, taking into account the fact that the rice will swell and increase. There are ways to wrap cabbage rolls in an “envelope,” and there are regular tubes. The finished cabbage rolls are placed in a cauldron, in which the bottom is lined with discarded cabbage trimmings. This is to prevent the cabbage rolls from burning.

After the cabbage rolls are folded in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are filled with salted water. The cabbage rolls are stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.

Stuffed cabbage rolls are a decoration for any table, both festive and everyday. This is a very good and tasty dish, it can be classified as dietary. Let's calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

Spices;

Tomato paste;

Sunflower oil;

Preparation

The calorie content of cabbage rolls made from pork is significantly higher than those made from chicken, so this fact should be taken into account when choosing the filling. I usually take the cabbage and cook it in a large saucepan, periodically removing the top leaves. At this time, mix the minced meat with spices and salt. You can add boiled rice there if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. Place envelopes in a container, sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and simmer for 2-2.5 hours on low heat. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry the carrots in advance, but then the envelopes turn out to be more greasy. This dish is not recommended for people with diseases of the digestive system.

Lazy cabbage rolls

Sometimes, even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Chop the cabbage very finely and then mash it with your hands until it releases juice. Place it in a deep frying pan, fill it with water and simmer covered for about 30 minutes. Meanwhile, place the minced meat in a frying pan, add water, salt, pepper and simmer for about 15 minutes. There we fry the carrots and onions in sunflower oil until golden brown along with the minced meat. The calorie content of lazy cabbage rolls increases due to the frying of all the products, but it turns out much tastier. Mix everything together with cabbage and simmer for about 20 minutes, add spices and tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but you still want to try cabbage rolls; here I found a great solution. We take the meat, cut it into small pieces, then fry it in sunflower (olive) oil. Pour boiling water over the cabbage leaves and separate them from the head. Take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything and add spices or herbs. Pour cream on top and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.

Stuffed cabbage rolls are a dish that has appeared in the human diet since time immemorial. It is believed that they are an original dish of Slavic cuisine. However, today they have firmly entered the life of many eastern peoples. Since ancient times, they have also been an integral part of Greek cuisine.

Varieties of cabbage rolls:

Classic cabbage rolls
Lenten cabbage rolls
Lazy cabbage rolls
Dolma
Sarma

With many options for preparing cabbage rolls, their essence remains the same - it is minced meat mixed with cereal and wrapped in cabbage leaves. Vegetarians use minced vegetables or mushrooms instead of meat. Stuffed cabbage rolls, the calorie content of which varies greatly depending on the composition of the ingredients and method of preparation, are the most balanced combination of meat and vegetables. Therefore, they are often used in dietary nutrition. For those who adhere to a certain diet and are wondering “how many calories are in cabbage rolls?”, let’s consider different variations of this tasty and satisfying dish.

Classic cabbage rolls

The classic recipe for cabbage rolls is minced meat, two-thirds beef and one-third pork, which is mixed with boiled rice, spices, herbs and onions and wrapped in a cabbage leaf. In some countries, such as Turkey, lamb is used as minced meat.

Cabbage for cabbage rolls is prepared as follows:

- a medium-sized loose head of cabbage (800 g) is immersed in boiling water for 5 minutes until the upper leaves soften;
- then take out the head of cabbage, remove the finished leaves and lower it again into the water until the next layer is ready;
- minced meat is wrapped in leaves in the form of tubes or envelopes;
- prepared cabbage rolls are placed in a pan, the bottom of which is lined with unusable trimmings of cabbage leaves, poured with hot water, cabbage broth or sauce and cooked until tender.

To determine the calorie content of one serving of cabbage rolls, you should take into account the calorie content of each ingredient and its quantity used in preparing the dish.

As you can see from the recipe, the main component is minced meat, consisting of beef and pork. The calorie content of boiled beef is 254 kcal per 100 g, and boiled pork is 375 kcal per 100 g. This is followed by rice with a calorie content of 116 kcal and white cabbage - 27 kcal. Seasonings such as onions, herbs and spices will provide a total of about 30 kcal. Separately, you need to calculate the calorie content of the products that were used to prepare the sauce. Usually this is sour cream and tomato paste. Thus, by counting the amount of each ingredient and weighing the weight of the portion that ends up on your plate, you can easily determine the number of calories you are going to eat. On average, the calorie content of cabbage rolls prepared according to the classic recipe is 126 kcal, but this does not take into account the sauce. If we take this into account, the figure can reach 140 - 150 kcal.

Lenten cabbage rolls

There are different variations of cabbage rolls without meat. Therefore, both vegetarians and fasting people can enjoy this tasty and satisfying dish. Lenten cabbage rolls can be prepared with fillings of vegetables, mushrooms, as well as beans and lentils. Lenten cabbage rolls, whose calorie content per 100 grams is slightly less than those with meat, are an excellent dish for those who are watching their figure without denying themselves the pleasure of a tasty meal.

So, the calorie content of vegetable cabbage rolls with onions, carrots and mushrooms is on average 89 kcal per 100 g. And the energy value of lean, tender cabbage rolls with beans and lentils reaches 104 kcal. At the same time, in terms of the content of proteins necessary for the human body, lean cabbage rolls are almost not inferior to classic ones, and in terms of the content of dietary fiber they are much higher, which has a beneficial effect on digestion and intestinal transit, promoting regular cleansing of the intestines.

Lazy cabbage rolls

When you don’t want to spend a lot of time wrapping minced meat in cabbage leaves, and this is the most labor-intensive stage in preparing this dish, you can cook lazy cabbage rolls. Their distinctive feature is that the cabbage, poached in the same way as in the classic cabbage rolls recipe, is finely chopped and mixed with minced meat. Then cutlets are formed, which are fried, baked or stewed.

Another way to prepare this dish is a layer-by-layer casserole: minced meat and cabbage leaves are placed in layers in a mold and baked in the oven. The advantage of these two methods is significant time savings. The disadvantages are as follows:

- the aesthetic appearance of the dish is lost;
- it is impossible to prepare it for future use by freezing it in the freezer.

Don't forget about the calorie content: lazy cabbage rolls fried in oil are much more caloric than stewed or baked ones. Otherwise, there is not much difference between this variety of cabbage rolls and the classic recipe. On average, the energy value of lazy cabbage rolls is 149 kcal per 100 g.

Dolma with grape leaves

An eastern variety of cabbage rolls is dolma, in which grape leaves are used instead of cabbage. The authorship of this dish is currently disputed by Armenia, Türkiye and Azerbaijan. However, if you believe the historian and popularizer of cooking William Pokhlebkin, then the birthplace of dolma is Armenia, from where it migrated to the cuisines of the peoples of the region.

According to the classic recipe, dolma is made from minced lamb. However, often, in order to reduce the calorie content of the dish, lamb is replaced with minced beef. You can use either pickled or fresh grape leaves. In the latter case, the leaves are washed and boiled in boiling water for about 10 minutes until they soften. The minced meat is wrapped in prepared and cooled leaves. Dolma is served with matsun (Armenian yogurt) mixed with garlic.

The calorie content of such dolma, made from lamb, is close to 200 kcal per 100 g. If dolma is prepared using minced beef, then its energy value is comparable to that of classic cabbage rolls without sauce - 126 kcal.

Turkish Sarma

Sarma is a popular Turkish snack, which is a type of cabbage roll or dolma. However, sarma differs from them in size: it is much smaller and is prepared as thick as a little finger. The word "sarma" in Turkish means "to wrap". Sarma is prepared on the basis of rice, herbs, spices, wrapped in grape leaves. Sometimes raisins and nuts are included in the recipe.

Sarma is generously poured with olive oil and lemon juice, after which it is stewed or boiled. It is olive oil that increases the calorie content of this dish, reaching 90 - 100 kcal. If you do not overuse olive oil, then the energy value of sarma will not exceed 65 kcal per 100 g.

The place of cabbage rolls in a healthy diet

For all its satiation, cabbage rolls are a relatively low-calorie dish. Therefore, they are often included in the diet in various diets. In addition, the products from which they are prepared have very beneficial properties.

Cabbage - stimulates metabolic processes, normalizes intestinal transit, is rich in vitamins C, P and U, potassium, and contains very little sucrose, which makes it an indispensable product for diabetics.
Meat is the richest source of protein necessary for tissue renewal. It contains essential amino acids, iron, vitamins B₂ and D. And minced meat is much easier and more completely absorbed by the body.

Stuffed cabbage rolls are a dish consisting of minced meat or vegetables wrapped in cabbage leaves. White cabbage is usually used, but you can replace it with red cabbage, Chinese cabbage, Savoy cabbage or grape leaves, as in the Armenian version called "dolma". Lazy people cook by layering cabbage and minced meat or simply mixing them. The calorie content of cabbage rolls depends mainly on the composition of the minced meat and sauce, which may include sour cream, butter, and mayonnaise.

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Ingredients and average calorie content

Meat is the most high-calorie part of cabbage rolls; their energy value strongly depends on its fat content. Use as filling:

beef - 187 kcal/100 g;
pork - 259 kcal/100 g;
chicken - 113 kcal/100 g (for breast);
turkey - 84 kcal/100 g (for breast);
lamb - 209 kcal/100 g.

This dish is also prepared with minced meat and rice; there are also vegetarian options with minced vegetables or mushrooms or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced if you do not fry them in oil before stewing, use low-fat sour cream or replace it with vegetable sauces or natural yogurt. You can also steam them and bake them in the oven for an appetizing golden brown crust, which will not add calories.

Stuffed cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 grams. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. cabbage rolls weigh from 100-200 g and usually contain 126-252 kcal.

With beef

For cabbage rolls with beef you need:

minced beef - 500 g;
onion (for minced meat) - 1 pc.;
cabbage - 400 g;
boiled rice - 100 g;
salt (to taste) - 2 g;
water (for stewing) - 200 ml;
carrots - 1 pc.;
onion - 1 pc.;
greens (to taste) - 2 g;
sour cream - 20 g;
tomato paste - 20 g;
sour cream (for serving) - 20 g;
boiling water for cabbage.

Preparation:

1. Minced meat is mixed with finely chopped onion and boiled rice, and salted.
2. Pour boiling water over the cabbage leaves to make them soft.
3. Place minced meat and rice on leaves and wrap.
4. Stuffed cabbage rolls with meat are dipped into boiling water.
5. At this time, grate the carrots, finely chop the onions and mix them with 20 g of sour cream and tomato paste.
6. Place vegetables in a pan with cabbage rolls.
7. After this, simmer for another half hour over low heat.

The dish is served with sour cream. It is prepared in the same way with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g. The BJU ratio in this case will be:

proteins - 9.4 g;
fats - 6 g;
carbohydrates - 13.1 g.

With pork

The most high-calorie option is made from pork. You can reduce calorie content by partially replacing the pork product with beef. Stuffed cabbage rolls with minced pork and beef can be prepared as follows:

white cabbage - 1100 g;
minced pork and beef - 700 g;
rice - 200 g;
onion - 250 g;
carrots - 210 g;
bell pepper - 150 g;
tomato puree - 300 g;
sour cream 15% - 2 tbsp. l.;
butter - 1 tbsp. l.;
dried paprika - 1 tsp;
salt - to taste;
ground black pepper - to taste;
water - 320 ml;
vegetable oil - 2 tbsp. l.

Preparation:

1. Disassemble the head of cabbage into leaves. To do this, cut each one in the middle of the thick vein and remove it from the head of cabbage. Cut out the thick vein.
2. Place the leaves in boiling salted water for 8-10 minutes.
3. Rinse the rice, add cold water, bring to a boil and remove from the stove.
4. Cut one onion into small cubes and add to the minced meat.
5. Chop the remaining onion and grate the carrots.
6. Fry carrots and onions, add chopped sweet peppers and cook further.
7. Put rice into the minced meat (it should be 2 times less than meat), salt, paprika, 70 ml of water.
8. Place half of the cabbage leaves on the bottom of the pan. Place about a quarter of the fried vegetables.
9. Lightly beat the leaves from which the cabbage rolls will be made with a hammer.
10. Place minced meat on cabbage leaves and roll up.
11. Place tightly in a pan in one layer, and place another portion of the vegetables on top. Place cabbage rolls and vegetables in the same manner until they are finished.
12. Mix tomato puree with sour cream and water, add salt.
13. Pour over the cabbage rolls and place the remaining leaves on top.
14. Simmer for about an hour on low heat under the lid.

The dish according to this recipe contains 118 kcal per 100 grams, including vegetable sauce. The BJU ratio will be:

proteins - 4 g;
fat - 9 g;
carbohydrates - 5 g.

The calorie content of a meal with minced pork depends greatly on the fat content of the meat. On average, 100 g contains about 213 kilocalories. The amount of BJU for them will be: 8.6 g/16.1 g/11.4 g.

With Chiken

Stuffed cabbage rolls with minced chicken and rice can be prepared according to the following recipe:

rice - 180 g;
minced chicken - 600 g;
white cabbage - 500 g;
sunflower oil - 23 g;
onions - 53 g;
carrots - 50 g;
tomato - 2 pcs.;
water - 200 g;
sour cream 15% fat - 100 g;
garlic - 3 cloves.

Preparation:

1. Cook the rice until half cooked, drain the water.
2. Finely chop the onion and grate the carrots. Sauté vegetables in oil.
3. Mix minced meat, rice and half the vegetables.
4. Divide the head of cabbage into leaves, put them in boiling water for 1 minute, cut off the hard vein.
5. Place minced meat on the leaves and wrap in envelopes. Place them on a baking sheet.
6. For the sauce, add finely chopped tomatoes to the vegetables, garlic pressed through a garlic press, water and simmer for 5 minutes.
7. Add sour cream and simmer for another 10 minutes.
8. Pour the sauce over the cabbage rolls and place in the oven for 40 minutes at +180 degrees.

Chicken is a low-calorie product, especially if you use breast. A dish with minced chicken and rice will contain on average:

proteins - 8.4 g;
fat - 6 g;
carbohydrates - 8 g.

The calorie content of cabbage rolls with chicken will be about 119 kilocalories per 100 grams; The version with turkey has approximately the same energy value - 115.1 kcal per 100 g. The BJU content for them will be: 7.8 g / 5.7 g / 10.8 g.

With mushrooms

For cabbage rolls with mushroom filling you need:

white cabbage - 190 g;
porcini mushroom - 79 g;
onion - 48 g;
chicken egg - 3 pcs.;
rice cereal - 7 g;
parsley - 2 g;
margarine - 15 g;
sour cream sauce - 100 g.

Preparation:

1. Saute the onions, fry the porcini mushrooms.
2. Add boiled rice, finely chopped hard-boiled egg, and parsley.
3. Remove the cabbage stalk and boil in salted water until softened.
4. A head of boiled cabbage is separated into leaves and lightly beaten.
5. The minced meat is spread on the leaves and wrapped in the form of envelopes.
6. Fry, then add sauce and bake until done.

Stuffed cabbage rolls without meat can have different energy values. The version with mushrooms and rice according to this recipe contains 190.9 kcal per 100 g. They contain:

proteins - 3.4 g;
fat - 16.3 g;
carbohydrates - 7.3 g.

With vegetables

Stuffed cabbage rolls can also be prepared with vegetarian vegetable filling. They include:

cabbage - 1 head;
rice - 1.5 cups;
carrots - 3 pcs.;
onions - 4 pcs.;
tomato paste - 3 tbsp. l.;
vegetable oil - 3 tbsp. l.

1. Disassemble the cabbage into leaves, scald them with boiling water and beat them.
2. Boil rice, mix with finely chopped carrots and onions.
3. Wrap the filling in cabbage leaves and fry the envelopes in oil.
4. Place a few cabbage leaves on the bottom of the pan, and cabbage rolls on top.
5. Add half a glass of water, tomato paste, and a little sunflower oil. Simmer until done.

In this dish, per 100 grams there are:

proteins - 2 g;
fat - 2 g;
carbohydrates - 17 g.

Energy value - 99 kilocalories per 100 g.

Lazy cabbage rolls

Lazy cabbage rolls are prepared from the same products as regular ones, but the minced meat is mixed with vegetables and formed into balls, which are then fried, stewed, baked or steamed. You can also prepare the dish in the form of a casserole, alternating layers of vegetables and meat.

For dietary lazy cabbage rolls you need:

chicken fillet (breast) - 350 g;
white cabbage - 130 g;
rice - 70 g4
egg - 1 pc.;
natural yogurt - 90 g;
tomatoes in their own juice - 300 g;
favorite greens - 1/2 bunch;
salt, pepper - to taste.

Preparation:

1. Pour water into the rice so that it covers it by 1.5 cm. Bring to a boil, cover with a lid and cook until the water is absorbed.
2. Grind the meat with a blender.
3. Finely chop the cabbage and mix with minced meat, rice and egg, season with salt and pepper.
4. Form round cutlets from the resulting mass and place in a deep frying pan.
5. For the sauce, mix tomatoes, yogurt, and finely chopped herbs.
6. Pour sauce over the cabbage rolls and simmer over medium or low heat for about half an hour.

100 g contains 86.84 kcal. The calorie content of this version of the dish can vary greatly depending on its composition and range from 80 to 170 kcal per 100 g. On average, the product will contain:

proteins - 7.4 g;
fat - 7.6 g;
carbohydrates - 9.6 g.

The least high-calorie option will be steamed - 83 kilocalories per 100 g.

Marinated cabbage rolls

Marinated cabbage rolls with vegetables are served as a savory snack or a side dish for meat dishes. These include:

white cabbage - 1 kg;
carrots - 3 pcs.;
sunflower oil - 70 ml;
garlic - 2 cloves;
water - 500 ml;
granulated sugar - 100 g;
salt - 1.5 tbsp. l.;
table vinegar - 50 ml;
dried coriander - 1 tsp.

Preparation:

1. Cut the head of cabbage near the stalk in four places to make the leaves separate more easily. Place in boiling water and boil for 10-15 minutes.
2. Grind the carrots on a coarse grater and simmer with butter for about 7 minutes. You can leave it raw.
3. Add garlic and salt to taste, passed through a press, to the carrots.
4. Divide the head of cabbage into leaves, wrap the filling in them, and place them in a bowl where they will marinate.
5. For the marinade, mix 500 ml of water, sugar, salt, vinegar, 50 ml of oil in a saucepan, bring to a boil.
6. Pour hot liquid over the cabbage rolls, cover and refrigerate for a day.

This snack contains 67 kcal per 100 g. BJU content for it: 0.78 g/3.31 g/9.22 g.

Conclusion

Stuffed cabbage rolls have different caloric content depending on the composition and method of preparation. The most high-calorie dish is with minced pork, the lightest option is vegetable, chicken or turkey. On average it contains 126 kcal per 100 g.

Cabbage rolls with meat usually contain 10 g of protein, up to 16 g of fat and up to 20 g of carbohydrates. The BZHU ratio is on average 30/40/30. Options with rice have more carbohydrates, and adding sour cream or mayonnaise increases the amount of fat.

Calorie content of cabbage rolls

A variety of recipes suggest replacing both the leaves and the filling. Stuffed cabbage rolls made from grape leaves have some specific and interesting taste, but, in essence, they are not very different from cabbage rolls made from cabbage leaves. As a filling, they suggest replacing rice with buckwheat or meat with mushrooms, or even vegetables. On the one hand, this is justified by attempts to reduce the calorie content of cabbage rolls, because the calorie content of cabbage rolls greatly depends on the filling. But on the other hand, it’s not so much the meat that gives cabbage rolls their calorie content, but rather the variety of sauces in which they are stewed (or boiled). In addition, the vegetable and mushroom version of the filling is a way to adapt the recipe for vegetarians (as well as fasting and fasting days). The calorie content of cabbage rolls with mushrooms is only 57 Kcal per hundred grams. In any case, the classic recipe is minced meat, rice, spices and cabbage. We will consider the calorie content of cabbage rolls according to the classic recipe first.

How many calories are in cabbage rolls

So, the recipe: 500 grams of minced meat, two-thirds of a glass (or a glass) of raw rice and an 800 gram head of cabbage. But there are also sauces. The following ingredients are supposed to be included in the sauce: 250-500 grams of sour cream, a glass of water, 2-3 tablespoons of tomato paste and seasoning. It is difficult to calculate the calorie content of the sauce, since in addition to the varying amounts of sour cream, it is also unknown how much sauce will end up in the dish. How many calories will there be in cabbage rolls without taking into account the sauce? A glass of rice (200 grams) yields 600 grams of boiled rice, which is 690 Kcal. 500 grams of minced meat is from 1750 to 1900 Kcal, depending on the fat content of the meat. The calorie content of cabbage is 25-29 Kcal per hundred grams, respectively, a head of cabbage is 200-240 Kcal. The total weight of the products is almost two kilos, or more precisely 1900 grams. If you divide the resulting number of calories by weight, you get about 150 kcal per hundred grams. The calorie content of the sauce is approximately 115 Kcal per hundred grams. If you average the calorie content of the sauce and cabbage rolls, it turns out that the calorie content of the cabbage rolls will be from 90 to 140 Kcal. Of course, the calorie content of cabbage rolls will vary depending on the proportions of the ingredients and the fat content of the meat. In some recipes, they are topped with sour cream immediately before serving, and stewed in cabbage broth, left over from the cabbage when it was lowered. There are several options for preparing cabbage for stuffing. According to the classic recipe, the cabbage is lightly boiled, taking out and removing the top leaves every five minutes so that the cabbage cooks evenly. Then the cabbage broth remains, which is then used for sauce. In different recipes, tomato paste and different amounts of sour cream are added to the sauce. Other recipes suggest lightly baking the cabbage in foil in the oven or in the microwave (without foil). In the latter case, it is also recommended to periodically remove and cut off the top leaves.

How many calories are in homemade cabbage rolls according to different recipes?

In addition to the classic recipe for cabbage rolls, there are many variations of the recipe. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves. The calorie content of dolma and sarma without meat is 65 Kcal per hundred grams, the calorie content of dolma with lamb is 165-180 Kcal per hundred grams.

Another subtype of cabbage rolls recipe is lazy cabbage rolls. The calorie content of lazy cabbage rolls is approximately the same as that of regular cabbage rolls, and depends on the proportion of ingredients. On average, the calorie content of lazy cabbage rolls is 147.8 kcal per hundred grams. Lazy cabbage rolls - the same deflated cabbage, finely chopped, mixed with minced meat, rice and onions with carrots (optional). That is, the same ingredients, but mixed. This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish. In addition, with traditional cabbage rolls it is easier to visually determine the portion and not overeat. It should also be remembered that the calorie content of lazy cabbage rolls increases due to the oil in which they are fried (as is the case with other fried foods).

Traditional cabbage rolls recipe

Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.

Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can use any kind, but lean beef is better); 23 or 1 glass of rice (preferably round); average head of cabbage – 800 grams (it is better to take loose cabbage); onion, seasonings, salt, herbs - to taste; a glass (or more if without sauce) of water; sour cream and a couple of tablespoons of tomato paste for sauce - optional.

They are served with sour cream and herbs. Stuffed cabbage rolls are an independent hot dish; they do not require a special side dish. There are few calories in cabbage rolls, even including sour cream.