It's no secret that in addition to vitamins and other organic compounds, micro- and macroelements also play an important role in healing the body and increasing the level of attractiveness of the human body. We get them primarily from food, but we can also obtain them through the use of special mineral substrates. They are, for example, sea and table salt, baking soda, kaolin, medicinal mud. In this article we will talk about the benefits and uses of a product such as Epsom salt. We will tell you how Epsom salt is used to cleanse the intestines, how to take baths with it, and how Epsom salt helps you lose weight.
What it is?
Epsom salt is a mineral compound very well known to almost everyone under the name “magnesium sulfate” or “magnesia sulfate.” This mineral substance was first obtained as a result of large-scale mining in the British city of Epsom, namely in the territory of bitter mineral springs. For this reason, Epsom salt has two more synonyms (in addition to those already mentioned above): Epsom salt, bitter salt.
Of course, the chemical composition of Epsom salts is not limited to just sulfur and magnesium. Epsom salt contains, in addition to everything else, oxygen and water. The combination of these elements in Epsom salt is very balanced, which gives it numerous healing properties for the human body.
What are the benefits for the body?
It is worth listing the main health benefits of Epsom salts:
- reduction of muscle pain;
- relieving inflammation and swelling;
- laxative effect;
- cleansing the body of waste, toxins, excess fluid;
- elimination of intoxication even in cases of serious poisoning with toxic substances;
- normalization of the digestive process;
- reducing blood pressure to the desired values;
- strengthening vascular walls;
- stimulation of insulin production;
- stress management;
- improved blood circulation;
- elimination of various cosmetic skin defects.
In order to feel the influence of all the beneficial properties of Epsom salt, you should take magnesium baths or use the saline solution internally. Baths with Epsom salts are good for maintaining physical beauty, general health and gaining a slim figure, the second one works great for not only weight loss, but also cleansing the intestines and detoxing the whole body.
How to take to cleanse the intestines
In order to free the main digestive organ - the intestines - from feces, and at the same time from waste and toxins, you will need to prepare and use a solution of Epsom salts internally. We offer a recipe for using Epsom salts to cleanse the intestines:
- take crystalline magnesium sulfate in the amount of 20 g, dissolve it in half a glass of cool water;
- stir until the Epsom salt is completely dissolved;
- drink the cleanser in one go.
Expect the onset of the result in the form of a laxative effect in the period from half an hour to 6 hours after using Epsom salts. Limit your intake of solid foods during this period of time. It is advisable to cleanse the intestines by taking a solution of Epsom salts in the morning and stay at home all day.
Colon cleansing enemas with Epsom salts
In addition to the direct use of the mineral compound mixed with water, enemas with Epsom salts are good for removing toxins, waste and feces from the intestines. To do this, you will need a 10 or 20% solution of Epsom salts. They should fill a can in a volume of 100 ml. Now lie on your side and insert the nozzle of the device into the anus, then slowly squeeze the saline solution into the rectum.
At the end of the procedure, you cannot defecate for 15 minutes, and it is better to spend this time on your feet. Magnesium enemas are useful not only for cleansing the intestines as a way to stimulate a laxative effect, but also for various types of poisoning.
How to take it correctly for weight loss
To lose weight and reduce weight without harm to health, it is recommended to periodically resort to using Epsom salts internally. You already know how to cook it correctly.
Rules for effective weight loss with Epsom salts
- Eliminate foods that are harmful to your figure from your diet. We are talking about fried and too fatty foods, marinades, flour and confectionery products, pickles and smoked meats. These delicacies should be crossed out from your menu a week before the planned colon cleanse.
- When using Epsom salts as a laxative to cleanse the intestines, eat semi-liquid foods at intervals of 1.5-2 hours. Stick to small portions.
- The daily dose of English saline solution should not exceed 20 g.
- To obtain the most positive effect for weight loss, liquid with diluted Epsom salts must be taken on an empty stomach - preferably in the morning, but it is also not forbidden to take it 30 minutes before the main meal.
- You should not use Epsom salts for weight loss for more than three days in a row.
- When you complete the Epsom salt weight loss course, follow the diet for a few more days.
You can repeat this technique for weight loss every time you feel discomfort in the stomach or intestines - for example, increased gas formation, a feeling of heaviness, nausea, constipation, etc.
Epsom bath salts
Epsom salt baths are the most common way to use a mineral substrate for weight loss. However, this procedure is also used for the purpose of relaxation after a hard day, deep cleansing of the skin, fighting cellulite, relieving muscle spasms, rejuvenation, removing unpleasant body odors, strengthening nails and hair.
Epsom salt and baking soda bath
The most effective way to lose weight is to combine Epsom salts with baking soda.
Fill the bath with water whose temperature is between 36-38ºС. Pour Epsom salt into it - you will need from 0.5 to 1 kg of the mineral product. Stir magnesium sulfate until it is completely dissolved in warm water. Then add 2 tbsp. baking soda. Stir again. Drink a glass of water and sit in the bath so that the liquid level does not go beyond the heart line. You can immerse your head in water a couple of times during the procedure. Take a bath for no more than 20 minutes. At the end of the procedure, stand under a cool shower. Afterwards, dry yourself, wrap yourself in a blanket and sweat.
Epsom salt bath and herbal tea
Fill the bath with hot water (liquid temperature 38-44ºС). Add 2-3 cups of Epsom salt to it. Let the magnesium sulfate completely dissolve in the hot water. After this, lie in the bath for 15-20 minutes. During the procedure, drink warm herbal tea (300 ml in total) in small sips - this will help the body get rid of waste and toxins as much as possible. After taking a bath, dry your body with a wet terry towel and put on a warm robe. Using this method 1-2 times a week, you will not only say goodbye to obesity, but also reduce cellulite on your stomach and thighs.
There are contraindications
Weight loss and colon cleansing with Epsom salts is contraindicated if you have nausea, vomiting or abdominal pain. The maximum period for using magnesium sulfate as solutions is one week. If you experience an allergic reaction to Epsom salts in the form of skin itching, redness, or increased heart rate, difficulty breathing (when using baths with Epsom salts), stop the procedure immediately and, if necessary, consult a doctor.
During pregnancy and lactation, using Epsom salts to cleanse the intestines and lose weight is strictly prohibited! Women should also avoid baths with Epsom salts during such a delicate period.
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Bitter or Epsom salt is valued for its beneficial effects on health. This substance has also found application in the cosmetics industry.
What is bitter salt
Epsom salt(that is, magnesium sulfate MgSO 4) in its appearance completely resembles the well-known table salt. It is a natural remedy used in cosmetology and for many health problems.
Epsom salt strengthens the immune system and reduces the risk of heart attack and diseases associated with the functioning of blood vessels.
Not everyone knows that bitter salt has analgesic properties, helps eliminate inflammation, muscle cramps and discomfort in the joints.
Bitter salt - use in cosmetics
Epsom salt has also found use in cosmetics. Most often, it can be found in creams, ointments and products intended for hair care, especially if it is weakened and prone to brittleness and loss.
Also strengthens weakened and flaking nails. Used to eliminate irritating blackheads. An additional benefit is the elimination of unpleasant foot odor.
Bathing your feet in hot salt baths recommended by everyone who has already been convinced of its beneficial effects. Salt added to water helps reduce swelling, which, for example, is the result of work or uncomfortable shoes (especially high heels).
In addition, baths with bitter salt help relax the entire body, especially tense muscles that can occur as a result of stress or physical fatigue.
Bitter salt for weight loss
Since one of the reasons for gaining excess weight is excess toxins in the body, bitter salt is used in weight loss courses.
Part of this treatment is the already mentioned bath with the addition of bitter salt. To begin with, you can simply add just one spoon to the previously prepared water and gradually increase the amount until you reach two cups.
The bath can be enriched with a small amount of baking soda and apple cider vinegar, which also promote weight loss. It is best to carry out this type of cleansing 3-4 times a week, and after leaving the bath you need to replenish fluids (mineral water is best).
Many people are increasingly turning to traditional medicine, using various means for treatment, prevention, and care. Epsom salt is used to care for hair, nails, and skin. It has many valuable properties that, in addition to the cosmetic effect, have a therapeutic effect. More details about it are described in the article.
Concept
Epsom salt is also called Epsom salt. It became known at the end of the 17th century, when it was first evaporated by an English botanist from the water of a mineral spring in Epsom (Surrey in England). Now the product is the result of chemical reactions.
Compared to regular salt, Epsom salt is considered a chemical compound of magnesium sulfate. In science, there is another name for the component - magnesium sulfate heptahydrate. The formula of Epsom salt is MgSO 4 · 7H 2 O. Outwardly, it is similar to small colorless crystals, like table salt.
Benefit
It is considered a mineral that many people are deficient in. Magnesium is recognized as an important component necessary for humans. It takes part in more than 300 enzymatic reactions, reduces inflammation, and eliminates muscle pain. The component is required for the functioning of the nervous system, maintaining normal heart rhythm, participating in maintaining a strong skeletal system, and normal blood pressure.
Nowadays there is a lot of talk about vitamin D deficiency, but not everyone knows about magnesium deficiency. It is assumed that the deficiency of this component is associated with the consumption of refined foods. Most people get very little of this substance from food.
Sulfates are essential for maintaining health and are considered the basis for many biological processes, allowing the removal of toxins from the body. They take part in the formation of proteins in joints and brain tissue, and improve the absorption of nutritional components.
Magnesium and sulfate are quite easily absorbed through the skin. Baths with Epsom salts are ideal, as they provide only benefits to the body. Compared to other salts, the product does not make the skin dry.
Properties
The healing properties of Epsom salt have been known for many years. In ancient times, people went to mineral springs to take sulfate baths. Nowadays baths are available to everyone. Such procedures allow:
- Get rid of nervous tension.
- Eliminate skin problems.
- Cure pain in the back and limbs.
- Reduce muscle tension.
- Cure a cold.
- Remove the load.
- Remove toxins.
Due to constant stress, the nervous system is depleted, the amount of magnesium decreases and the level of adrenaline increases. When salt is dissolved in water, magnesium penetrates the skin into the body, replenishing the content of this element.
Magnesium promotes the production of serotonin, which improves mood and creates calmness. The ions of this component relax and reduce irritability, restore sleep and attention, and relieve muscle tension.
Using Epsom salts protects against hardening of the arteries and blood clots. This has an effect on the cardiovascular system, prevents strokes and heart attacks, restores blood circulation and vascular elasticity.
The use of salt for diabetes is beneficial. The presence of magnesium and sulfates restores the ability to produce insulin. The use of salt orally or in the form of baths regulates blood sugar and reduces the risk of diabetes. It is a proven remedy for constipation. The solution taken orally is a laxative. The sulfates that are included in the composition cleanse the body of toxins and harmful substances.
Where and how to take Epsom salts? It is used in medicine, the food industry, cosmetology, in everyday life, and also as a fertilizer. It can also be taken orally, you just need to follow the recommendations or consult a specialist.
Purpose
The product is used for emergency detoxification in cases of heavy metal poisoning. When there is a threat of miscarriage, salt helps preserve the fetus and also stop convulsions. In medical practice, magnesium is used for:
- Hypertonicity of the uterus, during pregnancy and premature birth.
- Spasmodic process, with bronchitis or asthma.
- The risk of cerebral palsy in premature babies.
- Constipation.
- Insect bites.
- Muscle pain.
Methods of use
How to drink Epsom salts depends on the purpose of its use. The following recipes are used:
- As a choleretic or diuretic, magnesium is used in powder form, which is diluted in water. You need to take it once a day - 30 g of product per 100 ml of water. You need to drink the solution 40 minutes before eating.
- In cases of barium salts, you need to drink 25 g of powder, which is diluted with water (1 glass). The duration of treatment is 3-4 days.
- With Epsom salt it is easy to eliminate constipation and activate intestinal motility. To restore stool, you need to consume 10-30 g of salt per day. The product is taken in the form of a solution or powder.
Sulfate for adults is 40 g. Increasing the dose can lead to diarrhea, water-salt imbalance, vomiting, and intestinal atony.
Purgation
Epsom salt is an excellent cocktail for health, including, in addition to magnesium and sulfur, oxygen and hydrogen. This composition, when used internally, has a rapid cleansing effect. Epsom salt is used to cleanse the intestines. The procedure allows you to remove toxins from the body in about 2 days.
2 days before this, you need to stop taking medications and dietary supplements. On the day of the procedure, breakfast and lunch should include light foods: vegetables, cereals, fruits. If you use Epsom salts to cleanse your colon, what is the correct way to take it? You will need water (600 ml) and salt (3 tbsp). The diluted product must be placed in the refrigerator.
At 18:00 you need to drink ¾ glass of saline liquid. Powdered ascorbic acid will help improve the taste. The same amount should be taken at 20 o'clock. In a bowl, combine olive oil and grapefruit juice (100 ml each). Shake the container and drink at 10 p.m.
In the morning you should drink ¾ cup of Epsom liquid, lie down for 2 hours and drink the last part of the solution. After 2 hours you can eat. It is advisable to start with fresh juice, then after half an hour eat fruit, and then a light dish. In the evening you can return to your normal diet.
Enema
Colon cleansing can be done with a salt enema. To perform the procedure you need water (2 liters), salt (30 g), lemon juice (25 g). The prepared solution must be poured into an Esmarch mug suspended at a height of 1.5 m. The person should take a knee-elbow position and lubricate the nozzle with Vaseline. It should be inserted into the anus to a depth of 7-10 cm.
With the gradual infusion of the solution, the intestines are cleansed. Enemas should be given in the evenings after bowel movements. The procedure improves the functioning of the digestive system and cleanses the body.
For weight loss
Epsom salt is used for weight loss. The product saturates the body with magnesium, improves metabolism, and normalizes the activity of the nervous system. Epsom bath salts will help you lose weight. Regular water treatments:
- Remove excess moisture.
- They start metabolism.
- Normalize lipid metabolism.
- Renews the skin.
- Eliminate cellulite.
- Helps strengthen hair and nails.
It is advisable to use bath salts after consulting a doctor. Although it is natural, it can still be harmful for some diseases. If the procedures are allowed, then 10 days before, you need to limit the consumption of fatty foods. Improve your drinking regime and eliminate alcohol.
Salt baths should be done according to the following rules:
- It is advisable to perform the procedures before bedtime.
- It is necessary to add essential oils of pine needles, lemon balm, ylang-ylang (3-5 drops), which will allow you to relax in the water.
- You cannot be completely immersed in water.
- The water should be at a temperature of 37-40 degrees.
- The duration of the procedure is up to 25 minutes.
- The frequency of bathing is up to 3 times a week.
- The main recipe for weight loss is 1 kg of salt per bath.
Since the product has a diuretic effect, you should drink 2 tbsp before and after a bath. water. Instead of such procedures, you can do scrubbing in the shower. Before this, you should warm up the body with warm water, and then use a handful of salt to treat problem areas with massage movements. You can mix the product with honey or vegetable oil in advance. At the end, a cold wash and treatment with moisturizing milk are required.
Contraindications
Side effects and contraindications apply to cases of salt ingestion. If you take baths or perform cosmetic procedures, you may experience intolerance. You should not take a dose of the product higher than that indicated on the package or prescribed by a specialist. The use of magnesium sulfate orally interferes with the effect of other drugs, especially antibiotics.
Do not take other medications within 2 hours before or after taking magnesium sulfate as a laxative. If rectal bleeding occurs, you should stop taking salt and consult a doctor.
Salt as a laxative should be taken with caution in case of renal failure. For internal use, pregnant and lactating women should consult a doctor. Side effects include:
- Gastrointestinal disorder.
- Nausea.
- Abdominal cramps.
- Diarrhea.
- Allergies.
- Dizziness.
- Redness of the skin.
- Weakness.
- Heartbeat disturbance.
Numbness and weakness in the muscles, drowsiness, and excessive sweating are also possible. To exclude such symptoms, it is better to make sure that the product is safe for your health. And for this, consultation with a specialist will be mandatory.
Magnesium salt of sulfuric acid is white crystals with a bitter aftertaste. This substance is widely used in medicine.
Magnesia is used to cleanse the intestines as a potent laxative. It activates intestinal contractions, and its contents are quickly evacuated from the organ.
The medication is used after consultation with a doctor. At the appointment, the specialist explains how to use the medicine for a specific patient.
Purpose of colon cleansing
A person who cares about his health begins to solve problems with the gastrointestinal tract by cleansing the intestines. Epsom salt helps restore its functions.
Slagging of the organ provokes the occurrence of gastritis, obesity, and malignant tumors. Magnesia restores normal activity of the body and restores strength. It helps cleanse the blood and corrects the figure.
Properties and effect of magnesia
Magnesium sulfate is used for constipation and for preventive cleansing of the intestines. It is used before surgery. The range of therapeutic effects of the drug is wide. It is:
- painkillers;
- sedative;
- vasodilator;
- antispasmodic;
- stimulating;
- laxative.
Epsom salt, which is used for cleansing, increases the osmotic pressure of intestinal vessels. Liquid under pressure penetrates into the cavity of a hollow organ. The stool becomes liquefied. Defecation occurs. Harmful residues that were on the intestinal walls are washed away.
You need to know how to drink the drug correctly, how it affects the body. It is necessary to correctly calculate the dose, since incorrect administration leads to leaching of the microflora.
Mechanism of action
Magnesium sulfate is not a sorbent. Magnesia stimulates intestinal activity and cleanses the walls of the organ of toxins.
The drug works similarly to expensive drugs such as Realaxan, Osmogol.
Release form
Epsom salt is produced in the following forms:
- In ampoules. They contain a 25% solution of the substance. The container has a volume of 10 or 5 ml. Each pack contains 10 pieces.
- The powder from which the suspension is made. It is produced in packages, the mass of the substance in each is 10, 15 or 20 g.
- Balls, briquettes, powder used by athletes.
Drug interactions
Magnesium sulfate enhances the effect of some drugs and weakens the effect of others:
- Ciprofloxacin. The effectiveness of the antibiotic is enhanced.
- Streptomycin, Tobramycin. Antibacterial properties are reduced.
- Tetracycline group. The effect of the drugs decreases.
- Nifedipine. Magnesia provokes muscle weakness.
- The effect of peripheral muscle relaxants is enhanced.
- The effectiveness of phenothiazine and cardiac glycosides is reduced.
Magnesia is incompatible with the following pharmacological agents:
- Calcium, barium.
- Arsenic salts.
- Alkali metals and their chemical compounds.
- Salicylates.
- Hydrocortisone, Clindamycin.
An overdose of Magnesia requires taking calcium gluconate.
Indications for use
Magnesium sulfate powder helps liquefy stool. Part of the drug is absorbed by the kidneys. It is excreted from the body with urea and feces.
The medicine combats the following problems:
- intestinal obstruction;
- chronic constipation;
- irritable organ syndrome;
- infection with worms;
- spasms of smooth muscles;
- intoxication.
Magnesia is used in the treatment of diseases:
- Neurological. These include epileptic seizures and increased excitability.
- Cardiological. It is used for magnesium and potassium deficiency.
- Therapeutic. Magnesia is used to treat bronchial asthma and various intoxications. They fight against warts and sweating.
- Gastroenterological.
- Gynecological. The drug is used in complex treatment when there is a threat of miscarriage.
Contraindications
Magnesium sulfate is not used if there are pathologies or conditions such as:
- chronic diseases: bradycardia, low blood pressure, pyelonephritis, glomerulonephritis, atrioventricular block;
- acute diseases: appendicitis, intestinal obstruction, bleeding, dehydration;
- last trimester of pregnancy.
Application
The drug is used in the treatment of such pathologies:
- poisoning;
- cholecystitis;
- cholangitis;
- magnesium deficiency;
- constipation;
- intestinal obstruction;
- gallbladder dysfunction;
- preparation for surgery.
Drink Epsom salts in the evening, before going to bed. It is also consumed in the morning. The procedure is carried out at a convenient time. This is due to the fact that the effect of magnesia begins a few hours after its administration. For prevention, it is recommended to take the medicine in the morning, on a day off.
The body is prepared for cleansing. 2 weeks before using products with magnesium, exclude from the diet:
- fatty, salty, smoked, canned foods;
- pasta;
- bakery products made from premium flour;
- alcohol;
- spices;
- meat.
The diet includes:
- cereal porridge;
- vegetables that have not been heat treated;
- fresh fruits;
- herbal decoctions.
Taking the drug correctly
Magnesia is not absorbed by the intestinal mucosa. It irritates the receptors of the rectum. The product has a choleretic effect.
To achieve a good result, you need to follow the algorithm:
- The procedure begins at 7 am. The intestines are most active during this period.
- Drink a glass of water every 20 minutes. You need to add a few drops of lemon to it. The dosage time is increased after the first bowel movement has occurred. The maximum amount of liquid is 1.5 liters.
- The drug begins to act after 1 hour.
- You need to drink 200 ml of water after each bowel movement.
- The procedure is completed when colorless liquid begins to emerge from the intestines.
Recipes
Magnesium sulfate is taken orally, in the form of a suspension or powder. It is also prescribed for rectal administration.
- To cause a laxative effect, a pack of powder weighing 20 g is diluted in 100 ml of water. The suspension is drunk at one time. Drink 2 glasses of warm water to enhance the effect. The procedure is carried out in the evening, before going to bed.
- Choleretic effect. 20 g of powder is dissolved in half a glass of water. The composition is taken one tablespoon before meals, three times a day.
- Enema. 3 packs of powder are diluted in a glass of warm water. The mixture is used in the treatment of constipation.
- Duodenal sounding. Magnesia is diluted in water in a ratio of 1:4. The solution is injected into the duodenum. The procedure is carried out using a probe.
Safe cleansing
Magnesium sulfate is used at home to cleanse the intestines. It must be remembered that incorrect use of the drug and failure to follow the instructions lead to undesirable consequences:
- Dehydration.
- Violation of water-salt balance.
- Washing out the beneficial flora of a hollow organ.
- Addiction syndrome, which is called "".
- Unpleasant sensations in the anus.
- Blood in stool during bowel movements.
Possible side effects and discomfort can be minimized if you follow the instructions for use of the pharmaceutical product.
After each bowel movement, the anus must be lubricated with oil, greasy cream, and Vaseline. Restoring the water-salt balance takes several days. Drink 2 liters of water daily. Use pro- and prebiotics. They will restore the intestinal microflora.
Forced colon cleanse
The procedure is carried out in free time. Taking the drug, defecation, and rest take about 10 hours.
To carry out cleaning, you need to have a package of Magnesia powder weighing 25 g. You will need 2 liters of clean water and lemon juice.
Cleansing is carried out according to the following scheme:
- The solution, which is made from a packet of medicine and water, is prepared in the evening. It is left overnight to completely dissolve the crystals.
- The composition is drunk in the morning, between 6 and 7 o'clock. The unpleasant aftertaste is masked with lemon juice, which is first diluted in a glass of water.
- Drink 200 ml of water with lemon three times an hour.
- Defecation occurs after 2 hours.
- They continue to drink water between the urge to defecate.
The procedure is considered complete when clear liquid begins to emerge from the intestines.
Colon cleansing for weight loss
Weight is normalized with powder. It is taken in an amount of 25 g. The product is diluted in half a glass of warm water. The concentration of the solution is 25%. Laxative medicine irritates the intestinal wall. It speeds up the movement of food and prevents it from being absorbed.
Shortly after taking magnesium, defecation occurs. The stool is loose and profuse.
Magnesium sulfate has choleretic properties. Bile is released into the hollow organ, which helps eliminate waste.
The drug does not burn fat, but after taking the drug, the body loses up to 2 kg within a few hours.
The use of magnesium is accompanied by a lack of appetite. Following a diet along with cleansing procedures helps you quickly lose extra pounds.
Use of Magnesia in childhood
Treatment of constipation has no age restrictions. The dose of the drug is calculated as follows:
- Teenagers over the age of 14 take magnesium at the rate of 20 g of powder per 100 ml of water.
- For young children, dissolve as many grams of powder as they are old.
Epsom salt enema is used for long-term constipation. The powder packet is dissolved in half a glass of water. The drug is administered using a bulb.
It must be remembered that an increase in the amount of the drug irritates the mucous membrane and intestinal walls. Reducing the dosage does not provide a therapeutic effect.
Efficiency of the procedure
The use of magnesium to cleanse the intestines has positive reviews. The procedure gives a quick laxative effect. Only a small amount of the drug is absorbed into the blood. Feeling better, bowel movements become regular.
Advantages and disadvantages of the procedure
The magnesium sulfate purification method has its positive and negative sides.
- Cleaning is carried out in a short time.
- There is no negative effect on peristalsis.
- Minimally irritates the mucous membrane of the organ walls.
- Free radicals are removed.
- The drug is a choleretic agent.
- The substance promotes weight loss.
- Partial loss of magnesium and calcium.
- Long-term use leads to disruption of the water-salt balance.
Colon cleansing is prohibited for breastfeeding women. Magnesia enters the baby's digestive tract along with breast milk, which causes diarrhea in the baby.
Possible side effects
In some cases, the use of the product causes the following unpleasant consequences:
- Lowers body temperature.
- Causes arrhythmia, bradycardia.
- Increases sweating.
- Increases anxiety.
- Causes depression.
- Provokes bloating, abdominal pain, nausea, vomiting.
results
Magnesium for cleansing the intestines allows you to achieve quick results. Sometimes its use leads to drowsiness and weakness. These symptoms do not last long. Returning to a nutritious diet restores normal functioning of the body.
Epsom salt completely cleanses the intestines. It rids the body of harmful substances. A set of procedures promotes weight loss. A person's weight decreases by 3 kg.
Magnesia is considered an aggressive agent. It has a powerful laxative effect, so the process of defecation proceeds rapidly. Cleansing is accompanied by abdominal pain, cramps, and diarrhea.
Before carrying out the procedure, you need to consult a specialist who will advise how to drink magnesia depending on the individual characteristics of the human body.
Epsom salts are used quite often to cleanse the intestines. Our article will tell you how to take the drug correctly.
How does Epsom salt work?
Epsom salts (magnesium sulfate, magnesium) are available in the form of powder or liquid for injection. The first option is used to cleanse the intestines. When taken orally, Epsom salt has a pronounced effect on the digestive tract (in particular, on the receptors of the mucous membrane of the duodenum), practically without penetrating into the bloodstream. The drug also provides choleretic and diuretic effects.
How does colon cleansing happen? Due to poor absorption of magnesium sulfate, high osmotic pressure is created in the intestines (salt draws moisture from surrounding tissues). Against the background of water accumulation, stool liquefies and peristalsis increases. Thanks to this, the intestines are cleansed. The effect of the drug begins 0.5-3 hours after ingestion (total duration of action is 4-6 hours).
Directions for use and dosage
To cleanse the intestines, take the product on an empty stomach (before bedtime). The dose for an adult is 10-30 g (epsom salt crystals are dissolved in 0.5 tbsp. water). If it is necessary to cleanse the intestines of a child, then the norm is determined individually, at the rate of 1 g per 1 year of life.
In addition to oral administration of the drug, there is another way to use it. In order to speed up the result, enhance the effect and cleanse the intestines more thoroughly, it is recommended to do enemas with a solution of Epsom salts (20-30%). It is enough to introduce 100 ml of such a solution and within 10-20 minutes a bowel movement will occur.
Proper nutrition when cleansing the intestines
If you want to fully cleanse the intestines, stop eating fatty and heavy-for-the-stomach foods for a while (especially if you plan to take the drug orally and not use it as an enema).
Ideally, you should switch to foods of plant origin for a while (they are rich in fiber, so they help cleanse the intestines). It is also very useful to drink fermented milk drinks (to restore intestinal microflora).
Contraindications
As you know, any drug has contraindications. Epsom salts (magnesia) should not be used:
- with bradycardia;
- shortly before childbirth;
- in case of disruption of the respiratory center in the brain;
- when breastfeeding a child;
- with low blood pressure.
Under the supervision of a physician, this remedy can be used for disorders of the digestive system, during pregnancy and for myasthenia gravis.
Side effects
Taking Epsom salts can lead to a number of side effects, such as:
- sudden redness of the face;
- headache;
- drop in blood pressure;
- nausea and vomiting;
- difficulty speaking (unclear pronunciation of words).
The above symptoms accompany elevated magnesium levels.