Why is the air at home dry? Why is dry indoor air dangerous: in an apartment or office? The main ways to increase the humidity level in a room

08/02/2017 0 1,950 views

For a comfortable stay in a room, certain conditions must be maintained, including optimal humidity. How to humidify the air in a room without a humidifier at home? This is quite possible if you know and use effective methods.

Harm of dry air in an apartment

Normal air humidity ranges from 40-60%. And not only an increase in the level, but also a decrease in it, can negatively affect the microclimate of the room, as well as the health and well-being of the residents. And if at high humidity and dampness increase the risk of formation, then a reduced rate can lead to no less serious problems.

To understand why increasing humidity levels, we need to consider the harm that lowering them can cause. Here are some problems and risks:

Increased stress on the respiratory system. Firstly, due to excessively dry air, the mucous membranes of the respiratory tract suffer, which begin to become thinner and irritated, which causes symptoms such as a dry, obsessive cough and tickling. Secondly, due to low humidity, it may become more difficult to remove phlegm and small particles from the lungs that enter them during breathing, which will lead to the development of bronchitis or even pneumonia.

Disorders of the cardiovascular system. The human body is largely composed of water, and it is part of the blood and other biological fluids, and is also present in all tissues. If there is a lack of fluid, the blood can thicken, which affects the functioning of the organ that pumps it - the heart.

It is especially important to provide sufficient humidity to the newborn, because in the womb he was in humid environment, and a sudden change in conditions can become serious stress and a real test for the body.

The mucous membrane of the eyes becomes thinner and depleted, which provokes symptoms such as dryness, pain, redness, and severe discomfort. People who work at a computer or use contact lenses.

Dryness and flaking of the skin. The skin is in dire need of moisture and absorbs it not only from the body, but also from environment. With insufficient hydration and water deficiency, tissues will become depleted, lose elasticity and firmness, and age and wear out much faster.

Increased risk of nosebleeds. Due to the thinning of the mucous membranes of the nasal cavity caused by excessively dry air, the capillaries will become more vulnerable and brittle, which can lead to their damage.

Brittle hair and nails. Their condition largely depends on environmental conditions, and with a lack of moisture it can noticeably deteriorate.

Cooling of the body, significant heat loss. Dry air retains and retains heat very poorly, so in such conditions people can freeze faster and more severely, especially in the cold season. In addition, the room with low humidity not easy to warm up to create comfortable atmosphere, which automatically increases energy consumption.

Dry air can damage interior elements. Thus, it provokes drying and subsequent cracking of wooden furniture and some musical instruments, provokes significant electrification of synthetic materials, and also accelerates the wear of carpets and fur products, reducing their service life.

The static voltage of household electrical appliances in conditions of reduced humidity prevents the settling of dust and other small particles floating in the air. As a result, the room feels dusty.

Dry air affects pets, who also need moisture.

Water particles contained in the air provide complete hydration of the above-ground parts of indoor plants. Therefore, with a reduced level of humidity, flowers may wither and dry out, shed their leaves and lose their decorative properties.

A decrease in the level of such an important indicator can provoke an exacerbation of allergies or chronic diseases.

How can you tell if there is dry air in a room?

How do you know if you need to humidify the air? To do this, you should evaluate the humidity level and identify its decrease. Most often the problem occurs in winter time and is caused by the active use of heating devices that stimulate accelerated evaporation and dry out the air in the room. But how do you know when it’s time to act?

The health and well-being of the residents can tell about changes and deterioration of the microclimate in the room. Dry air often provokes an unreasonable dry cough and a sore throat, dry eyes, redness, pain and discomfort.

In addition, due to the thinning of the mucous membranes, the natural protective barrier of the human body weakens, which is why colds and various infections often occur, and immunity decreases. Peeling of the skin and a decrease in their elasticity, brittle hair and delamination of the nail plates are also observed.

Assess the condition of indoor plants. If they grow slowly and their leaves dry out, turn yellow, curl and fall off, it is probably due to a lack of moisture. You can watch your pets. The main indicator of their well-being and health status is the nose: if it is dry, it means the pet is experiencing discomfort, and the level of humidity in the room is significantly reduced.

To assess air humidity, you can use a specialized device that measures this indicator - a hygrometer. But if you don’t have one, you can conduct a simple experiment yourself.

Cool your glass or other glass vessel in the refrigerator and place it away from heaters and other heat sources. If the formed condensation has completely dried after five to ten minutes, this means that the air is dry and urgent measures need to be taken.

How to humidify the air without a humidifier? Basic techniques

There are several ways to humidify the air without a humidifier at home:

Spray water by sprinkling it throughout all rooms using a spray bottle. In this way you can moisturize curtains and curtains, carpets, houseplants.

You can place containers filled with water in the room. And they must be open so that moisture can evaporate freely and saturate the air. Vessels can be placed on windowsills or near heating devices. But regular water replacement is required to prevent it from blooming and appearing unpleasant odor. And to speed up the evaporation process, you can place a basin under the radiator, place one end of a bandage or piece of fabric in it, and place the other on the heating device.

Regular drying of clothes in the rooms. If you dry washed clothes not in the bathroom or on the balcony, but in all rooms of the house or apartment, this will increase the humidity. But so that it is constantly maintained at optimal level, the laundry will have to be washed frequently and in significant volumes. To speed up the process, you can place it near heating devices. Also, don't squeeze things too hard. And if you wash them in a washing machine, do not turn on the spin cycle.

In winter, you can cover radiators and other heating devices with a damp cloth. Under the influence of heat, moisture will actively evaporate and pass into the air, improving its characteristics. But do not let water get into electrical devices: this may cause them to break and short circuit. The material should be moderately moistened, and constantly, so wet it regularly (with a significant decrease in the humidity level daily or even twice a day).

Use indoor plants that humidify the air. In general, almost all of them synthesize oxygen and also evaporate moisture absorbed by the roots through the leaves. But some flowers are especially useful from this point of view. It is logical that the more foliage a plant has, and the denser and juicier it is, the more water will highlight. Choose flowers such as ficus, hibiscus, saintpaulia, dracaena, monstera, nephrolepis, shefflera, phytonia, orchid, cyperus, hypoestes and others like that. Place several pots on the windowsill or pieces of furniture. And if you have a glazed and insulated balcony or loggia, then this space can be turned into a winter garden.

Decorative miniature home pond, such as a fountain or waterfall. It not only normalizes the level of humidity, but also additionally decorates the interior of the room.

You can install an aquarium that will serve as a natural humidifier and give pleasure to all residents of the house or apartment thanks to the aquatic inhabitants in it. Moisture evaporates both through the open surface and during operation of the filtration equipment. But an aquarium is, first of all, a habitat for fish and other creatures, so it will require constant care. In addition, to achieve complete hydration, you should select a container of significant volumes.

Frequent ventilation. To maintain a comfortable microclimate, it is recommended to ventilate the room at least two to three times a day. Moreover, this procedure becomes especially effective in the summer, as well as in the off-season, when precipitation often occurs. In winter, when there is severe frost, the air outside is dry, so ventilation will not achieve the desired effect. To humidify, it is recommended to open all windows or vents for at least fifteen to twenty minutes, and preferably for a longer period of time.

To increase the humidity level with your own hands, you can carry out regular and fairly frequent wet cleaning. This procedure allows not only to remove dirt from all surfaces, but also to stimulate the evaporation of moisture. Cleaning should include mandatory washing of floors and wiping off dust with a damp cloth. It is not advisable to use chemical detergents; they are only necessary in case of severe contamination. You also need to regularly wipe the leaves of plants, on which dust also settles. Cleaning should be done twice a week, and in the children's room more often - best every other day or even daily.

Video: 5 ways to humidify the air.

Tip: if humidification is required quickly, you can use several methods simultaneously to create optimal and comfortable living conditions in an apartment or house.

The optimal humidity level is one of the most important conditions, necessary to preserve human health and maintain his vital functions. Therefore, make sure that this indicator always remains normal, and if it decreases, begin to act in a timely manner using the effective methods described above.

Everyone knows that a person is 80% water. Naturally, this indicator is individual and depends on many factors, so a person regularly needs to consume the recommended amount of water. But it is important not only how much water you consume, but also what kind of air surrounds you every day. Excessively dry or humid air can negatively affect not only human health, but also accelerate the process of furniture damage. This article will focus on low indoor humidity. You will learn why dry air in an apartment is dangerous and how it affects human health.

Signs of excessively dry air

The most in the best possible way The measurement of humidity is to use a hygrometer. Many models show not only the humidity level, but also the temperature regime.

Exist general signs, which may indicate low humidity. These include:

indoor plants begin to die;
furniture deteriorates;
periodic occurrence of unpleasant static discharges from contact with objects or another person;
dry skin is observed, flaking of the body increases, which causes itching;
increased frequency of colds in all family members, regular dry cough, long-term and protracted illnesses;
discomfort associated with dry mucous membranes of the eyes;
the appearance of periodic nosebleeds;
there is drowsiness and lack of concentration;
During sleep, a characteristic whistling through the nose appears due to the drying out of the mucous membrane of the respiratory system.

As you can see, there are many signs that the microclimate at home is too dry. Many of them are directly related to changes in the human body. Based on this, it’s time to figure out why dry air in an apartment is dangerous.

The effect of low humidity on human health

As you might have guessed, a microclimate that is too dry can have a negative impact on human health. The presence of this factor affects many vital important systems human and leads to serious changes in the body. Undoubtedly, this process long-term, however, in the long term it can cause serious damage to health.

Why is it dangerous? low humidity for a person? Here are the main possible health effects:

The transport of oxygen in the blood slows down. For optimal functioning of the circulatory system, it is necessary to inhale sufficient amounts of oxygen. In a dry microclimate, this is quite difficult to achieve. This leads to the fact that oxygen is supplied in insufficient quantities, too slowly. In turn, this entails the appearance of excessive fatigue and increased drowsiness. Human performance decreases.
With low humidity, the nasal mucosa is not able to effectively clean itself, and thus it fights various viruses and infections that enter the body through the respiratory tract. This leads to the fact that a person begins to get sick more often.

Important! This is especially true for young children. Dry air prevents the body from effectively fighting respiratory diseases.

Premature aging and fading of the skin occurs, and early wrinkles appear. For skin health, it is very important to receive the necessary moisture not only from the inside, but also from the outside, thanks to the optimal level of humidity in the surrounding air.
Low humidity provokes constant circulation of dust, because under such conditions it becomes light and actively flies in the air without settling on the floor. It regularly enters the human body with every breath and carries various allergens with it. Their constant exposure can provoke bronchial asthma.
The danger of dry air is also great for the mucous membranes of the eyes. For people who have to wear contact lenses, this causes enormous discomfort. You have to constantly use special solutions to moisturize the mucous membranes of the eyes. Otherwise, severe cutting pain in the eyes cannot be avoided.

As you can see, talk about the dangers of a dry environment for human health is far from exaggerated. Prolonged stay and living in such conditions can lead to serious consequences.

The effect of dry air on the interior

In addition to the impact on human health, low humidity can also have a detrimental effect on the home. What is the danger of dry indoor air? Check out the main consequences of a dry microclimate:

One of the main effects that you can regularly see in your home is excessive dust generation. Due to extreme dryness, dust constantly circulates in the air and settles on various objects. This entails the need for frequent cleaning of all surfaces. With increased humidity, dust rises less and settles on the floor. Then regular wet cleaning of the floor will be enough.

Low humidity has a negative impact on indoor plants. Most of them assume average level humidity or humidity levels above average. If these indicators are not maintained at the required level, the plants turn yellow and dry out.
When the air is dry, everything suffers wooden furniture. This happens because when humidity is low, the environment compensates for it from the objects in it. Doors crack, tables become deformed, wooden steps, chairs. Cracks may appear on their surface. The most unpleasant thing is the drying out of parquet or laminate flooring. This causes it to become deformed and can squeak a lot when walking on it.

Important! If there are houses musical instruments, then low humidity can lead to drying out wooden elements in them. This negatively affects their sound.

Causes of low humidity

The optimal indoor humidity is 40 to 60 percent. Extremely Negative influence humidity below 30 percent has an impact on human health. This problem is very common. The situation is especially aggravated in the winter season.

What causes dry air? Here are the main reasons for low humidity:

For creating maximum comfort At any time of the year, humanity began to actively use air conditioners. Of course, they are capable of maintaining a given air temperature, however, not everyone knows that in doing so, these devices dry out the air too much. Air conditioners are one of the main reasons for low humidity during the warm season.
Some air conditioner models are equipped with a heating function. This leads to the fact that the device is turned on not only in the hot summer, but also cold winter. In this situation, it works as a heater. Therefore, heaters and air conditioners with a heating function are another cause of dehumidification.
Lack of ventilation. For a healthy microclimate, it is very important to regularly open windows and ventilate. This will provide an influx of fresh air and reduce the number of harmful viruses and bacteria in the air.

Important! You should not get carried away with prolonged ventilation in very coldy. This will dry out the air even more. It is enough to open the window for just a few minutes.

Poor ventilation in the room. As a rule, during repairs, due attention is not paid to the ventilation system. An incompletely thought-out air inflow and outflow system has a detrimental effect on the microclimate in a house or apartment.
Central heating. Buildings that are centrally heated suffer from excessively dry air in winter. The level of humidity in the room is directly affected by the lack of ability to control the temperature and intensity of the heating system. Heating radiators that are too hot can dry the air to critical levels.
A large number of people in a certain area. This problem is especially relevant in large offices. Inhaling oxygen, a person exhales carbon dioxide. In the absence of ventilation in a large office and excessive crowding of people, the air quality leaves much to be desired. Moreover, part of the moisture from the air is absorbed by the human body through the skin. In such conditions, humidity decreases, and as a result, dry air in the office is ensured.

Video material

As you can see, dry air can negatively affect objects in the house and human health. Do not ignore this problem if it begins to appear in your home, but do everything possible to achieve the optimal level of humidity in the house - the correct microclimate is the key to good human health.

Tsugunov Anton Valerievich

Reading time: 5 minutes

With the onset of cold weather, people spend most of their time in heated rooms. It is warm and dry here, sometimes even excessively. indoors – 40–60%, but with the beginning heating season it drops to a catastrophically low level of 25–30%. Sometimes these numbers can be even lower. Dry air in an apartment is very harmful to human health, household and computer equipment, pets and plants. Many allergies and colds are the consequences of an uncomfortable microclimate in the apartment. Factory-made humidifiers are expensive, and not everyone can afford them. Then the question arises: what to do, how to humidify the air in the room yourself?

Wet cleaning

Many housewives feel that in winter there is less dust and dirt, they begin to clean less often or give preference to dry types of cleaning. However, this is the wrong approach - wet cleaning will not only get rid of dirt and dust, but will also help to humidify the air in the apartment. The water is distributed in a thin layer over a large area, causing the humidity level to rise in all rooms.

At wet cleaning many harmful microbes die (especially if detergents or disinfectants are used with water), mold spores, and dust mites.

The only downside is that cleaning takes quite a lot of time.

Ventilation of rooms

Changing the air in the room is the simplest, most hygienic and requires neither time nor effort. However, its level of effectiveness is low. Thus, the air in the room is well humidified in rainy, damp weather, while in summer and winter, when it’s cold, the air outside is also dry. With regular ventilation, the humidity level rises by several percent, the air in the room is refreshed and ventilated. This effective method combating various bacteria and harmful microorganisms that thrive in dry microclimates and do not like water.

Water containers for air humidification

A very simple option for humidifying the air in a room: you can place basins or vases with water throughout the apartment. The water will evaporate, and the level of air humidity will increase due to this. You can show your imagination and place around the house not just basins with water, but original jewelry. For example, decorate an ordinary jar or bottle, place a composition of stones, shells inside, put a small decoration for an aquarium in the container, etc. When using this method of moisturizing, you must remember the following:

The water must be changed regularly, and the vessel itself must be washed periodically, as dirt accumulates in it. Plaque forms on the walls and bottom, and sediment accumulates. All this needs to be removed.
You need to monitor the water level and add liquid in a timely manner; in dry rooms it evaporates into the air very quickly.
Vessels with water should be placed in places where they will not be dropped or overturned. You need to be especially careful if there are children or pets in the house.

You can add a few drops to vessels with water. essential oil, and the air in the rooms will become fragrant. To improve efficiency this method, you can put water tanks on the battery - then the water will evaporate faster.

Aquarium with water as a humidifier

If you have had a desire for a long time, then you can get fish. Water from the aquarium also evaporates, just like from any other container. At the same time, the air in the rooms is humidified. However, in this case there will be more worries and troubles: regular cleaning, caring for the fish, buying special food, and necessary equipment It's not cheap. On the other hand, watching fish calms the nerves; interaction with the living world has a beneficial effect on children. However, you need to understand that a small aquarium is unlikely to sufficiently humidify the air in the entire apartment.

Fountain in the apartment

Another variation on the theme of a water container. This is the most effective way air humidification. It works on the following principle: water is poured into a special reservoir, the device is connected to the network, and the liquid begins to circulate in a circle. This fountain humidifies the air well, makes the indoor microclimate more favorable and decorates the interior.

There are a huge number of design options for water fountains. You can limit yourself to a desktop model or purchase a larger product. But you need to take into account that the water in the fountain is constantly gurgling. This sound calms some people, while others, on the contrary, irritate them. In the latter case, buying a fountain would not be the best idea.

Houseplants humidify the air

Indoor plants will help solve the problem of excessively dry indoor air. In this case, water evaporates from several sources: from the ground in the pot after watering, from the stand under the pot if liquid gets there, and from the leaves of the flowers themselves. Thanks to a home garden, you can constantly maintain air humidity at an optimal level. Plants with large leaves, such as ficus or philodendron, are especially good for this. Cyperus is a record holder for water evaporation: it can release up to 3 liters of moisture through its leaves. Flowers also filter the air well, many saturate it useful substances and fight harmful microorganisms.

Plants can be used as a home hygrometer: if the air in the apartment becomes too dry, the edges or tips of their leaves begin to dry out.

Of course, there is a lot of hassle with an indoor greenhouse: you need to take care of it, water it in a timely manner, prune it, replant flowers, fertilize the soil, treat it against pests, and so on. On the other hand, you can choose unpretentious plants, for example, Crassula and other succulents that can for a long time do without watering, while they are quite capable of humidifying the air at home. This is very convenient option for those who are often away from home. Chlorophytum, aloe or pike tail very undemanding to external conditions, they are able to take root even with the most forgetful owner.

Flower drinkers are often used at home. Water flows out of these reservoirs in portions, which also helps to increase the level of air humidity in the apartment.

Drying clothes indoors

Drying clothes is an excellent solution to the question of how to humidify the air in an apartment without a humidifier. Moreover, this method does not require additional effort: all people wash things periodically. They can be dried at home, not outside. A lot of water evaporates from the laundry, so the air humidity level in the apartment will quickly return to normal. To speed up the process, you can hang your laundry on radiators. If you add conditioner when washing or use powder with a pleasant smell, then the rooms will always have a light, pleasant aroma.

Ventilation of the bathroom

The wettest room in any apartment is the bathroom. Here they are constantly doing something with water: washing, washing, taking a shower, etc. Because of this, the level of air humidity in the room is very high and reaches 80–90%. Why not use this for the benefit of the entire apartment? Airing the room for 10-15 minutes after taking a bath will prevent and raise the level of humidity in the entire apartment by several percent. You can also leave open door for a while hand wash or washing.

Sprayer for air humidification

Something as simple and cheap as a spray bottle can help solve the problem of excessively dry air. You can simply spray a little water into the air - small drops will collect dust and imperceptibly settle on the floor along with it. You can also spray water on curtains and tulle. Moisture will evaporate from the fabric gradually, due to which a relatively constant level of air humidity will be maintained in the room. However, before using the proposed method, you need to make sure that there are no stains left on the curtains from drops and splashes. Otherwise, the products may lose their appearance.

A spray bottle is also used to spray plants with water. This procedure will clean the leaves from dust and moisten both them and the air.

Wet towels versus dry air

If laundry is not dried in the apartment often, and water stains form on the curtains, then you can do it differently: use wet towels. To do this, they are moistened under the tap, wrung out so that no water drips, and hung on heating radiators. As it dries, the procedure is repeated. It is better to use terry towels, as they hold more water and will take longer to evaporate it into the air.

Improvised air humidifier

Running around with towels can quickly get boring, so you can do the following: make one from scrap materials small installation which will humidify the air. To do this you will need a plastic bottle, a piece of fabric from natural materials(cotton, linen) or gauze, rope knife and water. How to make such a device, step by step:

A small hole-window is cut out on the side of the bottle.
The bottle is tied to a radiator or heating pipe.
One end of the gauze or piece of cloth is dipped into the bottle, the other is wrapped around the pipe.
Pour water into the bottle.

That's it, the improvised one is ready. Water will rise up the fabric and quickly evaporate into the air thanks to the heated radiators.

As soon as the temperature outside with the onset of autumn drops below a comfortable 20-21 degrees for human life, we begin to look forward to the heating season so that at least we can warm up in the apartment. But the treasured hot batteries also have a downside: overheated radiators greatly dry out the air. And dry air can lead either to the occurrence of diseases or to the exacerbation of existing diseases, such as asthma. In addition, dry air is bad for your skin and hair.

For human life, as we have already noted, the optimal ambient temperature is around 20-21 degrees Celsius. But it is also important that a certain percentage of moisture is retained in the air. Therefore, it is best to keep the humidity level between 50% and 70% in the room where you live.

Special and inexpensive devices that can be purchased at a hardware store will allow you to measure air humidity. But how to humidify the air if the level has dropped below normal? AiF.ru gives useful tips, which will allow our readers to feel comfortable even with the hottest batteries in the coldest weather.

Humidifiers

Today, on the shelves of electronics stores there is a huge selection of special air humidifiers. Therefore, if you are not strapped for money, you can buy a device that will maintain an optimal balance of air humidity in your apartment without your help. It will take the necessary measurements itself and adjust the operating mode so as to achieve the required results.

But there are also relatively inexpensive models, not equipped with so many functions. By purchasing a regular humidifier, you will also get the desired result, but you will have to switch the operating modes of the device manually, based either on your feelings or on the performance of additional devices.

Ventilation

If you don't want to buy a humidifier, there is whole line other ways to saturate the air with moisture. One of them is regular ventilation. And don't worry, you don't have to leave the windows open for several hours in winter to cool your apartment. It is enough just to open the window for 5 - 10 minutes three times a day. This will make the air in the apartment more humid, and the flow of oxygen from the street will be useful in the winter, when everyone is sitting in “walled” apartments.

Flowers and plants

Another, very beautiful, by the way, way to humidify the air in own apartment- organize a greenhouse in it: plant flowers and other plants. Just as forests are the “lungs” of our planet, so the green spaces in your home will be a source of oxygen. They will also hold a large number of liquids, humidifying the air. An additional source of moisture is the evaporation of the water with which you will water them.

Drying clothes

There is another way that will help you kill two birds with one stone. But this time our improvised humidifier will not have a decorative, but a useful function. Agree, no matter how modern washing machine No matter what you have, its centrifuge cannot bring things to a dry state - they have to be hung either on the balcony or in the bathroom. In winter, the dryer for clothes and linen can be moved into the room. Your things will dry, and the evaporated water will humidify the air.

Wet towels

If your clothes dryer can't be moved from the bathroom, or you don't do laundry often enough to provide consistent humidification, regular towels will help. All that remains is to wet them, squeeze them out so that water does not drip onto the floor, and place them on the radiator. The towel will dry quickly, releasing enough steam to humidify the air in the room to the required level.

Water in the basin

An excellent way to humidify the air in a room is to use a regular basin of water. Simply dial required amount water and place the basin in comfortable spot: under the table, under the sofa, next to the radiator or behind the closet. Not only basins can go into battle, but also any container into which you can collect water, with the exception of bottles with a narrow neck. In a warm room, water will quickly evaporate, significantly increasing the humidity in the apartment.

Aquarium and fountain

Many people may not like basins of water placed throughout the apartment. But here, too, there is a way out: instead of an ordinary basin with water, there can be any decorative element that contains moisture and gives it the opportunity to evaporate in a warm room. Ideal option, for example, will become an ordinary aquarium. It will perform both a decorative and moisturizing function. Also popular today are small apartment fountains with or without lighting. They are also able to create a pleasant atmosphere and saturate the air with moisture so necessary for the human body.

Hello, my dear and beloved readers! Today I want to talk about the microclimate of the house in winter period. Why is it necessary to maintain normal indoor humidity, and how to do this?

Yesterday I hardly looked at the blog or read the comments. The thing is that the eldest daughter had a temperature of 39.8 all day and all night! I almost went crazy, the medications didn’t help much, I even had to call an ambulance. Overall, it was fun. There was not enough time for anything, and the desire had gone somewhere, all thoughts were connected with my daughter. But she didn’t want any treatment; we had to come up with various tricks to get her drunk. But, thank God, everything has now returned to normal, today the temperature does not rise above 36.8, as if nothing had happened. These are the viruses that are circulating today. It feels like they are getting stronger and stronger every year. I will end with a slight digression and get down to business.

The microclimate in the house is the key to good health

The climate in the house is very important. For some reason we don’t think much about this. But our health depends on this to a large extent. In order for our body to always retain a sufficient amount of water, it is necessary that the environment around it be comfortable, that is, clean, sufficiently moist and cool. If everything is the other way around, we suffer from it, or rather our body.

Most of us live in houses where the heating is turned on in winter. Accordingly, the air in our homes heats up and becomes dry. Where I live, winter is very long and cold. Boiler houses operate from September to May. Therefore, this issue is definitely acute for me. I want to breathe clean air, which is simply impossible under such conditions. It happens that the humidity in the apartment drops to 10 percent, although the norm is 60%. In order to fully understand the harm of dry air in the house, I will give you a few negative consequences, which can cause a lack of moisture in the room.

The importance of maintaining normal air humidity in the apartment

First of all, dry air affects the health of children. Especially during periods of illness. I have already written in an article about how I treat ARVI in my girls. One of the most important conditions is maintaining a comfortable and normal climate in the house, and this is humid and fresh air. If it is not, the mucous membranes of the respiratory tract will constantly dry out, bacteria will multiply, and this is fraught with bacterial infections. Therefore, in a children's room, especially when children are sleeping, and especially during illness, the humidity should be 60-70 percent. And you, as a parent, are simply obliged to do everything to provide such conditions for the sake of your baby’s health.

In our country it is customary to treat ARVI with different folk remedies, medications, and some even take antibiotics. But no one thinks that the climate in the house is very important. It happens that the most common runny nose can be treated in a simple way– air humidification and that’s it! Imagine that you are a plant and you don’t have enough water, what will happen to you in this case? That's right, you will dry out, or at least you will grow poorly and constantly get sick. The same thing happens with the human body. Think about it.

Maintenance normal humidity in the house minimizes the proliferation of bacteria and viruses, prevents dry hair and skin, itchy eyes, this is the prevention of many diseases. Dry air contributes to decreased immunity, nasal congestion, sleep disturbances, allergies, neuroses and whims in children. And believe me, breathe clean, moist air much easier and more enjoyable. Is not it?

And now I will tell you ways and secrets of how to humidify the air at home. I use some of them myself and am very pleased with them.

How to humidify the air without a humidifier

The simplest and easy way to do this is to buy a humidifier. There are a lot of models on sale now, it all depends on the size of your wallet. But if you do not have the opportunity to purchase this miracle device, then what to do? There are several tricks to help you solve it easily and simply this problem absolutely free, but with some effort.

Surely someone in your family swims every day. After water procedures open the bathroom door, preferably all night. Moisture, which is in excess, will moisten the dry air throughout the apartment, and the water in the bath will gradually evaporate. This is a very simple method that works quickly and effectively.

Indoor plants help to humidify a room in many ways. Water slowly evaporates from the ground and from the surface of plants, releasing it into the air. This method requires regular watering flowers, especially if they grow near batteries. In addition, green friends, which is also important.

Place containers of water throughout the house. These can be beautiful vases, plates and cups on the windowsill, near heating radiators, home fountains, aquariums. The water will evaporate and saturate the air with moisture. Don't forget to place a container near your bed to make breathing easier at night.

Sometimes I hang out wet towels, clothes and bed linen after washing in the rooms. I try to do this in the evening so that I can clean everything up in the morning.

The easiest way to humidify the air in a room is to fill a sprayer with water and constantly, almost every hour, spray it around the house.

Make a humidifier out of plastic bottle with your own hands. To do this, you will need the bottle itself, a knife and fabric (cotton or any other, only natural). First, make a hole in the top of the bottle, pour water through it and place thin strips of fabric there, the ends of which need to be wrapped around the battery. Secure the bottle itself with ropes. The figure clearly shows everything.

Here is another option to make your own humidifier. Watch the video.

These are the ways I use in my home to maintain humidity in my home. All this requires some effort, but in this sense I am not lazy. But lately I started thinking about buying an electric humidifier. I’m not going to use it all the time, but I will 100% when my children are sick. And, of course, I will put it in the children's room. The hardest thing for me is deciding on the type of humidifier. Different models for every taste a huge number. And it’s very difficult to navigate this diversity. And so I studied this topic a little and made some generalization. I also decided for myself what requirements a humidifier should meet for a children's room and for other rooms in general.

How to choose a humidifier for a children's room

For me, as a mother, it was important to comply with the following criteria for choosing this device:

Safety. A steam humidifier produces hot steam. Its mechanism of action is similar to a teapot. Therefore, if something happens, it will not be difficult for your baby to get burned. Ultrasonic emits cold steam and does not contain heating devices.
Low level noise.
Performance. It is important to me that the water tank is large enough.
Automatic shutdown if the tank runs out of water.
The presence of a humidity level regulator. Thanks to it, you can regulate the intensity of the steam released.

Humidifiers with built-in hydrostats are now sold. But they only show the humidity level near the device itself. And this, in fact, is not accurate information. Because the data at the other end of the room will be completely different. Therefore, I decided to buy a separate sensor that measures humidity and install it near the children's bed.

I also immediately put it out of my head to buy a humidifier for the children’s room in the shape of all sorts of little animals. Of course, it’s beautiful and complements the interior of the room. But the child, in my opinion and the experience of other parents, will consider it to be some kind of toy and try to play with it. It is better that the device does not attract the baby’s attention.

There are several types of humidifiers: ultrasonic, traditional and steam. They all have their own characteristics, mechanism, operation and price. After analyzing all of them, I came to the conclusion that the most best option for a children's room is ultrasonic humidifier air. Although in terms of price it is the most expensive.
Be sure to watch the video on how to choose a humidifier. Expert advice will not be superfluous.

Which one you choose is up to you. I just shared my thoughts with you. By the way, in one online store I saw ceramic humidifiers that hang directly on the battery. Water is poured into it and, thanks to the heat, it gradually evaporates.

That's all for today. Share your ways to humidify the air in an apartment and normalize humidity. I will be glad to see your comments. Bye, bye everyone.