Korean carrots are a salad that owes its origin to another Korean dish - kimchi (petsai with added spices). In Soviet times, Chinese cabbage was hard to come by. Enterprising cooks began to use instead the usual one, whose excellent taste is known to everyone. Over time, this recipe has gained great popularity.
Benefits and harms, nutritional value
Korean carrots have a rather spicy taste due to the addition of a large amount of oriental herbs, spices and acetic acid. Its use helps strengthen the walls of blood vessels, stimulates the production of gastric juice, and improves the digestion process. To prepare the salad, raw vegetables are used, so all the vitamins are preserved in it: A, B, C, E, K, PP, as well as phosphorus, iron, magnesium, calcium and chlorine.
Currently, this salad has several cooking options: with mushrooms, with cabbage, with asparagus. The calorie content of the dish is very low, which is why it is often used to create a diet menu. The ratio of BJU Markovi in Korean: protein - 4%; fats - 66%, carbohydrates - 32%.
Nutritional value per 100 grams of product:
Many people think that Korean salad is part of Asian cuisine. The first chefs to prepare this dish were Soviet chefs. Residents of the country very quickly liked this unusual and at the same time simple salad to prepare and became a frequent guest on their tables. Carrots and various spices were the main raw materials for its preparation.
Today, there are many similar recipes for preparing various salads in Korean. But the invariable classic of this dish is Korean carrots. Today, the classic recipe can be varied by adding nuts, asparagus, cabbage, squid and mushrooms.
Calorie content and nutritional value of Korean salad
Korean salads are dishes with an average calorie content - 108 calories. Salads with squid (152 kcal) and with garlic and nuts (148 kcal) have the highest energy value.
The nutritional value of spicy carrots contains the main nutrients:
- Protein - 1 gram
- Fat - 9.8 grams
- Carbohydrates - 10.2 grams.
The benefits and harms of Korean salads
Korean salads have a great positive effect on the body. The high content of useful components not only in carrots, but also in a variety of seasonings improves digestion, strengthens the walls of blood vessels and bone tissue. It is a natural antioxidant and also significantly improves visual acuity, hair and epidermis condition.
The Korean carrot salad is so popular that it can already be called traditional. It regularly appears on our tables, it is eaten both on weekdays and on holidays, and housewives are actively inventing their own variations of this salad. There is nothing surprising in such popular love. Carrots are affordable, tasty, and can be bought in any store at any time of the year. Other salad ingredients can also be easily purchased without any special financial costs. It is not at all difficult and very quick to cook carrots in Korean, and the calorie content of this dish is such that you can safely eat it in large quantities even if you are overweight. This is explained by the fact that the vegetable itself has low. The calories in Korean carrots are added by oil and sugar, which are included in the list of salad ingredients. You can answer the question exactly how many calories are in Korean carrots by looking at the composition of this dish.
How many calories are in Korean carrots?
The calorie content of the “Korean-style carrots” salad consists of the energy value of the products included in its composition. First of all, it's the carrot itself. And although it contains quite a lot of carbohydrates, it contains only 32 kcal/100 g. But the dish also includes other higher-calorie components. In the classic version, garlic, different types of peppers, coriander, salt, sugar, vinegar and oil are included in the Korean carrot recipe, but oil and sugar add the most calories. The amount of kcal can increase further if additional ingredients are added to the salad, for example, eggplants, sweet peppers, onions, mushrooms, etc. 
The calorie content of Korean carrots in the usual version is approximately 112 kcal, most of which come from fats - 74 kcal and - 36 kcal, a small part comes from proteins - only 5 kcal. Since the recipe usually does not strictly stipulate how many ingredients should be put in the dish, its calorie content may increase or decrease accordingly. Some people like carrots sweeter or sour, some like them fatter. Then a person simply adds more butter or sugar to taste. Those who want to lose weight should not increase the amount of these components in the salad, thereby increasing its calorie content. And in any case, you should not consume Korean carrots in excessive quantities either.