We are changing externally for the better. Change for the better: externally and internally

Each person is unique in their own way. This is one of those platitudes that most of us automatically ignore. And really, how much can you talk about the same thing?! But sometimes even such a hackneyed phrase becomes relevant - for example, when you have to completely change yourself. And changes in appearance are only half the battle, but what about radically changing yourself and your life? Here, changing your hairstyle and buying a pair of new shoes is clearly not enough. To completely change yourself, you will have to reconsider many internal installations– otherwise, over time, you will return to old habits again.

Interestingly, it is easier for a girl to change herself externally than for a man. But representatives of the stronger sex find it easier to internal changes. But in the end, everyone will have to work hard to change themselves, and so that these changes are aimed at better side. And in pursuit of best result It is advisable to plan your actions. In particular, consider their order. We suggest you start changing with your appearance, paying attention to every detail. Then a new reflection in the mirror will help you more easily cope with the revision of your view of the world and, as a result, change yourself radically, beyond recognition.

How to change radically? And for what?
There are many possible reasons for the desire to change. These can be either forced measures or a desire for development. Among the most common reasons: attempts to forget unrequited love and vice versa, a new love, the pursuit of fashion and a change of image for the sake of new job, the intention to hide the signs of aging and just a craving for renewal! In any case, you must be prepared for the fact that even the strongest inner intention will encounter several obstacles along the way. First of all, these will be your own habits and habits, which over many years have become part of your nature, inseparable and therefore invisible in Everyday life. Cosmetics that you currently use, clothes and accessories that are successfully combined with each other, dietary habits and favorite places to spend leisure time. It will not be possible to keep everything as it was before. But there will be new, better and simply different acquisitions.

Secondly, you may unexpectedly encounter resistance from the outside. Your acquaintances and friends, and especially your closest people, are accustomed to seeing you in a certain light and associate you with some of their own stereotypes. And in order to change yourself externally, radically or at least partially, without additional problems, you will overcome not only your own, but also other people’s experiences. Get ready for the fact that these will be not only positive, but also negative emotions. Can you cope with them? Will you go astray from your intended path? All these questions need to be asked to yourself before you begin to change yourself externally and internally. And answer them as sincerely as possible in order to avoid unforeseen disappointments. But don’t get upset ahead of time and don’t give up. Remind yourself often that change is always better than predictability and boredom. Let the idea of ​​change be inextricably linked for you with self-development and improvement. This will become not only motivation at first, but also significant support in the process. Believe in the correctness of working on yourself - and then you will definitely be able to completely change yourself and improve your life.

How to radically change yourself for the better
To completely change your appearance, you first need to understand what components make up your idea of ​​it. You may even be surprised and realize that there is no need to change yourself completely - just a few, but correctly chosen transformations are enough. Moreover, the deeper the changes and the more there are, the more difficult it is, if necessary, to “rewind” them. And in some cases this will become completely impossible. Therefore, before you decide and start radically changing yourself, do this:

  • Open albums with your photos: new, old, school, children. Review them differently than usual, pay attention not to the memories associated with the photographs, but try to look at yourself as if from the outside. What would you say if there was another person in front of you? What do you like about his appearance? What's not to like? This way you will understand what really wouldn’t hurt to change and what you can leave the same.
  • Take the time to look through gossip columns in print and electronic media. Look at photos of celebrities and mark the ones you like. The point is not to blindly copy the appearance of others, rich and famous people. Just keep in mind that professional stylists and image makers work on their images. These professionals have skills and can indirectly suggest ideas for external changes that are difficult to come up with on your own.
In general, your main task for the near future is to clearly define the goal and means of the coming changes. Weigh all the pros and cons, consult with your family and your inner voice. Only after the decision to radically change oneself is fully matured can one safely begin to implement it.

How to radically change your appearance
So, are you ready to make a complete change and start new life. A laudable decision, all that remains is to draw up an action plan. And we are ready to help with this - you just have to choose from the proposed list those items that suit you personally. As for gender differences, some of the listed procedures will help girls and men change themselves, others can only be used by the fair sex. Just remember that your appearance, like everything connected with it in life, is in your hands. With this confidence, begin to radically change yourself:

  1. Wardrobe. The style of clothing and shoes, the manner of combining basic wardrobe items with accessories is an integral part of the appearance. Sometimes it’s enough to change into clothes that aren’t typical for people to look at you in a new way. It is difficult to give specific recommendations without knowing the person personally. But in a general sense, there are two main ways to change your image. In one case, you can suddenly and dramatically change the contents of your closet, throw away or give away old things and buy new ones instead, radically different in style, color and/or quality. For example, if you previously wore shoes exclusively with flat soles, now you will have to learn to walk in heels. Swap comfortable jeans for short skirts, a leather biker jacket for a cashmere coat, or vice versa. In the second case, start changing your wardrobe gradually, looking closely at the reflection in the mirror and listening to your own feelings. Keep a few old items in case you can't completely give up your usual style. Pay special attention to jewelry, hats and bags. These seemingly minor details greatly influence the image as a whole. In particular, with the help of several different belts you can transform a completely ordinary dress or sweater every day.
  2. Hairstyle. Hair helps both create an impression of a person and radically change it. The most common way to change yourself among both women and men is to have a short haircut. The shorter, the more dramatic the changes. Men can even shave their hair bald - after all, it is believed that they store energetic information about a person. By completely getting rid of your hair, you will begin to live as if anew, from scratch. For women who are not ready for such radical actions, it is enough to noticeably change the length of their hair, cut off the braid or give it a haircut new uniform. The trimmed strands, in turn, will have to be styled in a new way, so in the end the image will change quite a lot. There is also the opposite way: if before you went with short hair, now grow them or at least buy a wig. By the way, a wig, like extensions, is a great way to radically change yourself for a while, for the sake of a costume party, masquerade or other special event.
    In addition to cutting your hair, hair coloring also changes your appearance. It is difficult to imagine a more dramatic change in appearance than the “transformation” of a brunette into a blonde, a blonde into a redhead, etc. When choosing a new hair color, take into account the color type of your appearance and use high-quality dyes so that you don’t end up with damaged strands instead of a new look. Then a haircut will remain your only way to change yourself. In the meantime, you can start with gradual changes: buy a curling iron and curl your straight hair, or use an iron to straighten curly ones. In order not to waste time on this every morning, go to the salon for permanent curling or lamination of strands. Consult a specialist who, unlike your relatives and yourself, will look at your appearance with a fresh look. And for variety, buy colored mascara, several different clips and hair accessories, don’t be afraid to experiment with hairstyles, weaves and styling.
  3. Face. This is the most noticeable part of the human appearance. It must be changed very carefully, because dramatic changes in the face often cannot be undone. So let's start small. For girls, this is, of course, makeup and other cosmetics. The first thing that is necessary to change for the better is to solve existing problems yourself or under the guidance of a professional cosmetologist. And only then contact a makeup artist or choose new makeup techniques on your own. The main advantage of decorative cosmetics is its easy and traceless removal, so you can experiment with makeup as much as you like and change it at least every day. For those who already use a lot of cosmetics, you can do it differently: give up paint and switch to calmer tones and natural, unnoticeable makeup. It may not hurt to get eyelash extensions or correct the shape of your eyebrows - it all depends on your natural characteristics.
    Men can easily change their appearance by simply growing or shaving their beard and/or mustache. You can start with a brutal three-day stubble, and then bring your facial hair to more noticeable volumes. But the most radical way to change beyond recognition is, of course, plastic surgery. A scalpel in the hands of a surgeon can change the shape of your nose, the shape of your eyes, the height of your cheekbones and the entire oval of your face. These operations are not cheap and are quite risky, so you should resort to them only in case of emergency. By and large, a direct indication for plastic surgery can only be an injury, health condition, or another, no less respectful objective reason. However, the services of surgeons are often resorted to only because one’s own appearance does not seem attractive enough. Well, only you have the right to control your face and all its features, but you will also have to bear responsibility for changes.
  4. Body. In order to change your figure, you will have to work hard. Play sports, switch to a healthy and balanced diet. And still, a positive result will be limited by the capabilities of the physique given by nature. Roughly speaking, you can remove your belly, tighten your buttocks and lose weight, but the length of your legs and height will remain the same, the shape of your bones and the width of your pelvis will not change. Serious deviations can be corrected surgical methods: Ilizarov apparatus, prostheses and implants. Although the latter are often used just out of subjective wishes to enlarge the breasts, buttocks, lips and other parts of the body. Equally specific procedures include removing ribs to narrow the waist, liposuction, and hair and skin transplants. Depending on the situation, these methods can either save a person or fulfill a fashion fad. So, if you are not sure about the need for serious intervention in the body, it is better to limit yourself to sports training. Well, or get a tattoo, after all.
  5. Illusion. The fastest and most inexpensive way to change yourself is pretend. He became very popular in the wake of mass enthusiasm social networks. It's about about changes in appearance not in reality, but in photographs. With the help of Photoshop and/or another graphic editor, you can “look younger”, “lose weight”, get rid of wrinkles, gray hair and other external imperfections. Unfortunately, this method has one huge disadvantage: none of these transformations, no matter how radical, will truly change you. But there is also a significant plus: corrected images can become a powerful incentive to make you want to change. Print the photo and put it in your wallet, hang it somewhere you can see it, or save it in your phone. Every time you look at it, note the important path ahead of you and notice all the positive changes.
When starting to make drastic changes, remember that you can change yourself externally only to a certain limit, but internal changes for the better are limitless, and you can do them all your life, discovering new resources and opportunities in yourself. So don't stop at just changing your hairstyle and wardrobe. Travel, meet new people and read good books, watch innovative films and listen to the sounds of unusual music. All this will help you change internally and complement external changes for the better. Despite the simplicity of the question posed, it is actually incredibly complex and individual. After all, the best side looks different for everyone, and the ways to achieve perfection always border on difficulties. In this article we will try to give you the basic ways to change yourself (your character, behavior, outlook on life, etc.). We cannot guarantee your changes only after reading our article, but if you complete most of the suggested points, you can be sure that you will not recognize yourself at all!

7 steps to help you change yourself for the better

  1. Start fighting bad habits! You won't get better if you have bad habits. The fact is that they will interfere every time: either you will be constantly scolded for them, or you yourself will be tormented by thoughts about your shortcomings. They will prevent you from improving in life. Everyone understands perfectly well that from bad habits You can’t get rid of it quickly, it won’t be possible, but to do this you just have to start. Let it be a reduction in the dose of nicotine or alcohol, but you will begin to at least somehow move in a positive direction. More detailed instructions You can read about how to get rid of bad habits in one of our next articles in the online magazine website, so subscribe to updates!

  2. Make a plan for the next five years! It is unrealistic to become better in one day, in a year it is also difficult, but in five years it is more than possible, and you can change so much that you simply do not recognize yourself. Your plan must be 100% realistic (in any case of fate), and also very detailed. You must know what you will be doing in any month of your life. Also make a system that will help you track how much you have deviated from your plan. It’s quite simple to create such a system - write next to each month in the future what results you should achieve. We remind you that goals should not be exorbitant, especially if it concerns your weight, then you will not lose 20 kilograms in 1 month, no matter how much you want it. And if it concerns money, then according to the plan there should also be as much of it as you can actually get. It is better to exceed your plan than not reach the minimum mark.

  3. Do good deeds. Good man It’s easy enough to tell the difference – he always does good deeds! Doing good is not only useful, but also pleasant. After all, think how easy it is to help an elderly woman carry her bags or fix a broken fence in her country house. It is easy for a child to get a kitten from a tree, and for a young mother to lower a stroller from the floor to the street. Such actions require a minimum of time and effort from you, but at the same time you receive an incredibly positive attitude, words of gratitude, and not only your personal opinion of yourself, but also the opinion of others grows. You shouldn’t refuse help, especially if it costs you nothing, you shouldn’t turn a blind eye to injustice, you shouldn’t be indifferent - and then you can change yourself for the better!

  4. Be honest with yourself and others. Another feature that distinguishes positive person from bad is to be able to always be honest. It is always easier to lie than to tell a person the truth in the face. There are so many blatant lies around us that sometimes it makes us feel sick. Moreover, everyone lies - acquaintances, friends and even close people. No, lying for good is one thing, but lying for personal gain is a completely different situation. There are few honest people on earth, but they exist! Do you want to become one of the few?! It is difficult to be honest not only with people around you, but also with yourself. After all, remember how often we deceive ourselves?! Example: they were rude in the store?! And we walk along the road and think that it’s my own fault, I crawled under hot hand or at the wrong time. Salary cut?! The boss is just a bastard and that’s it?!... But in fact, everything is the opposite than in the previously described situations. The rudeness was not your fault, but the cut in salary was due to your mistakes.

  5. Keep your word. Several centuries ago, honor was not just an empty phrase; people died for it and they were afraid to miss it all their lives. One of the main points of honor was the ability to keep one’s word. Do you want to change yourself?! Learn to keep all the promises you made. Do not dare to say out loud what you cannot achieve, and if you have already spoken, then please do what was said, no matter what the cost. Those who keep their word are respected and listened to in any society, because they always know that the words spoken by this person are not an empty phrase, but the truth that cannot be disputed. Keeping your promised word is very difficult, not even everyone can do it, but it’s definitely worth learning!

  6. Create a strong relationship with your significant other. You cannot become a better person without having love in your heart that could warm you at any moment in your life. A person is a creature that cannot live without love; he will always strive to find a person with whom he would like to spend the rest of his life. Therefore, if you are not in search of your love, you will never be able to achieve perfection. It’s not for nothing that all high-ranking officials had other halves. After all, this is also an indicator that a person knows how to create a family, values ​​it and tries in every possible way to teach others this. It is unlikely that anyone will follow your example if you are lonely and unhappy.

  7. Create your appearance in a way that you really like. It’s not enough to just change yourself inside, because we all evaluate ourselves not only by personal qualities, but also by external ones. Here you need to learn to stop being afraid of experiments - to try yourself in different “roles”. This is especially important and necessary for women. It's not enough to change your clothing style. After all, you must change your hairstyle, makeup, manner of movement, gait, etc. After all, only in this way will you believe in your changes. Come up with an image for yourself that would be interesting to you, that you would like to imitate and who to be like. Yes we agree that ideal women no, but having an idol is not right! However, you can take from each famous woman only those criteria that you like exclusively!

These are all the steps that can change your destiny! They are complex and easy at the same time. Do you want to change yourself? Take action!
Changes take quite a long time to take effect; for many, it will take years to change themselves into the person they like. However, it is better to spend a few years on your positive changes than to live a life that you would not like at all!

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to become a better person, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it seems.

Some representatives of the fair half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a lot of people would like to know how to make yourself and your life better in just 30 days, girl. In our article you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

How to become better in a month: a real action plan

To improve your internal and external data in 30 days, you need to create an action plan to work on your appearance and habits.

How to become a better girl in 30 days: monthly plan

1 Week 2 week 3 week 4 week
Get used to getting up early. Throw away all unnecessary items and things that are not in demand for a long time.Make a plan for rest and work, completing everything point by point.Try to do things differently than before, learn new things.
Eat light food. Finish all planned tasks or abandon unnecessary ones.Make a dream map.Fight all your fears.
Do sports, dance or yoga every day. Stop communicating with people who negatively affect self-esteem (exception: parents).Every evening, make a plan for the coming day.Rest properly (without the Internet, outside the home, alone with yourself).

Cosmetic procedures to make you look better

To improve your appearance, you need to visit a cosmetologist. The elasticity and firmness of the skin is maintained by regular facial cleansing, which can be:

  • ultrasonic;
  • manual;
  • peeling.
  • fruit peeling;
  • mesotherapy;
  • biorevitalization.


After 30:

  • correction of fine wrinkles with butoloxin;
  • fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, and clarity of lines. Recommended procedures:

  • plasma lifting;
  • peeling;
  • revitalization;
  • laser polishing;

Cosmetic procedures are selected strictly according to age and specialist recommendations.

Skin, hair and nail care

External changes should affect hair, skin and nails. Hair should look well-groomed, without split ends (you need to keep an eye on this). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for dry texture, with the addition of cognac for oily curls. If your hair length allows, you can master braiding, this will add a novelty to your look, and it’s also fashionable. For medium length hair, bronzing is suitable.

Please note: nails must be regular care. Men don't like peeling manicures, hangnails, or dirt under their nails.

To the stronger sex I like French, red or better yet clear varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl doesn’t always manage to get her nails done every day, so it’s worth resorting to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the depressions and deformations. After the procedure, the plates become healthier, aesthetics and nutrition return to them. This procedure will improve appearance nails, and preparatory stage in the form of a hand massage will give you a feeling of relaxation and complete harmony.

Facial skin should have an even tone, a fresh, well-groomed appearance with highlighting makeup. To do this, you need to nourish, moisturize, cleanse and refresh your face every day. This will prolong your youth.

Facial products are selected according to skin type. At home, in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, and fatigue disappears.

A light tan will help you become more attractive. Self-tanning or visiting a solarium are suitable for this.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.


Healthy eating- the key to healthy life And good mood
  • Before starting any meal, 1/4 hour before, you need to drink 200 ml of water.
  • Every day a girl should drink at least 2 liters of water.
  • By eliminating unhealthy high-calorie foods for 30 days, you can lose extra pounds.
  • The side dishes that existed before this time must be replaced with vegetable dishes.
  • Eliminate sausages, sausages and other semi-finished products from your diet forever.
  • The interval between meals should be at least 3 hours, meals should be fractional.
  • The evening meal should be 2.5 hours before going to bed.
  • Every week you need to do fasting days.
  • You can't skip breakfast.
  • Every day on an empty stomach you need to drink 1 tsp. flax oil
  • It is better to replace baked goods with citrus fruits.

It is important to know! Do not drink liquid or water after eating (at least half an hour must pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to get her figure in order. Various diets will help with this, the most popular of which are soup, kefir and fractional diets.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, you should avoid bread. Use salt in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse your intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).


The “Lesenka” diet will help you quickly lose weight excess weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat boiled lean poultry). Fifth day – fiber in the diet (muesli, oatmeal, fruits are suitable).

In 5 days you can lose 7 kg. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological trainings

You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.


Self-confidence is another component of a successful life!

By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem and become more successful.

Girls become better after training programs, and the main question of how disappears in itself. Any issues can be resolved with ease, there is no fear or worry, which means an end to depression and stress.

You can conduct independent training at home. To do this, you need to write down on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments that come to mind, the longer the list will be, which means daily readings for 5 minutes a day will give positive results.

You need to remember to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of a mirror.

Don’t forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Every girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.


Changing your image can start with your hairstyle:
long straight hair - curl, and curls - straighten, get a fashionable haircut or coloring. This season, ombre and balayage are at the peak of fashion.

Change your usual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, Foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If you used contact lenses, stylish glasses or colored lenses will help you change your look.

Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use bright color scarf combined with a dark suit. Lovers of a relaxed sporty style can purchase several feminine dresses and high-heeled shoes.


The whole look is highlighted by stylish accessories.
: bags, belts, jewelry, and most importantly shoes. All things should complement each other.

Changing your image is not just about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image. You should not constrain yourself, just as you should not be shy about making new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not to forget about the existing ones. Your social circle should be diverse.

Quite a lot important role plays sociability. In a company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such positive person.


Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!

Important to remember! Having loved yourself with all your might, others will not remain indifferent. It’s not for nothing that there is a proverb: love yourself the way you want others to love you.

Wanting to become better is painstaking daily, minute-by-minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then achieving your goal will be very close, and all unpleasant memories and fears will remain in your old life.

Useful videos on how to change your life for the better. How to become a better girl

10 TIPS FOR GIRLS ON HOW TO BECOME HEALTHIER AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND WELL-KNOWN:

How to become a better girl in 30 days:

Instagram undoubtedly brings celebrities closer. It’s so nice to come in and see how they live, what view they have from the window today, what they eat for breakfast, and how they see themselves in the mirror.

And if on Facebook people are increasingly measuring their intelligence and talents, then Instagram drives us into the narrow boundaries of faces and bodies. And few people at this moment realize the danger - the danger of comparing themselves with others!





Firstly, no one posts “raw” photos. You don't even need Photoshop. To make your skin cleaner, your facial features more graceful, and your figure 5 kilograms slimmer, just use filters.

Secondly, pay attention to how similar all Instagram beauties are to each other: just sisters. The fashion for the shape of the nose and the thickness of the lips will change, and at the age of 19 they will go to the dustbin of history, giving way to new fashionable faces.

Expert comment:

“Today, the approach to the concept of beauty has changed a lot.

To be a timeless beauty, you need to be original.

It is the creation of an individual image that I have been doing for the last 10 years of my practice and have developed my own method of harmonizing appearance.

Harmonizing surgery – modern direction aesthetic plastic surgery, the so-called “attraction medicine”. It is the term “attractiveness,” and not “beauty,” that is used as an evaluation criterion.

We are all different and all beautiful. It's just that some people's beauty needs to be helped to fully manifest itself. And this is already a matter of science and art, at the intersection of which I practice.”



A Medpor chin implant was installed and Bisha's lumps were partially removed. Completed by: Andrey Iskornev.

“Before” and 10 days “after” rhinoplasty (surgeon) and removal of Bisha lumps (surgeon). The lower third of the face stretched out, the heaviness of the cheeks went away. The face looks lighter and more harmonious.



Photos "before" the operation and on the 5th day "after".



Removal of Bisha's lumps, chin endoprosthetics with a Porex implant (USA), laser liposuction of the chin, thread lifting of the lower third of the face. Surgeon - Iskornev A.A.



This patient came to me through the “Let Them Talk” program. As a result of intranatal trauma and deformation of the facial skeleton, her face before surgery looked asymmetrical, ptosis, with a pronounced drooping of the midface area of ​​the eyebrows on the right, and excess tissue of the lower third of the face. I have performed: endoscopic lifting of the forehead and midface, endoprosthesis replacement of the zygomatico-orbital complex on the left with a Medpor implant, removal of Bichat's lumps, lipofilling, plastic surgery of the lower lip scar.

The photo shows the first stage of facial reconstruction. Surgeons: Iskornev A.A. , Vasiliev M.N.

The second stage we plan to do is endoprosthesis replacement of the angle of the lower jaw on the left.




"Before" and "after" surgery to harmonize appearance. Surgeons - Mkhitar Meloyan (rhinoplasty) and Maxim Vasiliev



Photo from the patient’s private archive, 1.5 months after surgery to harmonize her appearance.


V-shape facial harmonization using exclusive technology

Video







How to change your face shape

What is the harmonizing approach?

Expert commentary

“I have created more than 50 protocols in the field of “harmonizing facial surgery.” Harmony is considered to be what is found in nature.

Accordingly, if we talk about harmonizing surgery, then we mean the most natural result of the transformation. Gone are the days of unnatural faces and disproportionate body parts.”

Sometimes attention is drawn from the eyes to itself nose too big. Then it makes sense to work with him. Sometimes the contour of the face gets in the way. Slavic faces usually have round shape with pronounced ekami. Removing Bisha's lumps in this case it will help make a face already, make the profile of the face clearer, and again make the eyes the most noticeable part of it.


Do you want to radically change your appearance? It's not difficult at all, if you have the desire! We will tell you about 10 ways in which you can magically transform yourself.

With the help of hair coloring you can achieve a radical transformation of your appearance. But before you buy dye or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like “gentlemen prefer blondes” or “redheads are shameless.” It is important to understand what the color will suit exactly for you. This is best done using a system of 12 color types.

Hairstyle greatly influences our appearance. By changing it slightly, you can achieve amazing results. Experiment! Try a little backcombing, curling or straightening your hair and you will look completely different!




Beautiful long eyelashes They greatly decorate a woman’s face: they visually enlarge the eyes and make the gaze deep and expressive.




Contact lenses not only change the color of your eyes, but also make them brighter and shinier. To choose the ideal lenses for you, you should go to a specialized store and consult with a specialist.




With the help of skillful makeup, you can turn a woman of very mediocre appearance into an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you don't know how to put on makeup, ask a makeup artist for help.




Tanning suits many girls. It has a lot of advantages: it disguises circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. Tan can be purchased naturally sunbathing on the beach or in the solarium. However, doctors say that prolonged exposure to the sun and tanning beds are very harmful. Therefore, if you are afraid for your health, use a service such as a self-tanning shower. This procedure is absolutely safe and consists of the following: you go into a booth where special substances are sprayed onto you, giving your skin a beautiful shade.




Buy something completely out of character for you. For example, if you are used to wearing jeans and sneakers, buy a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice changes in your appearance.




Deep nasolabial folds cause a lot of distress to women. They usually appear after 30 years, give the face a dissatisfied expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! Nasolabial folds can be corrected in a beauty salon using hyaluronic acid injections. This procedure is practically painless and does not take much time.




A corset will make your figure feminine and seductive. It reduces your waist, lifts your chest and helps you maintain good posture. However, you should not overuse corsets - doctors do not recommend wearing them more than once a week.




When taking care of beauty, you must start with the heart and soul, otherwise no amount of cosmetics will help.

Coco Chanel

A happy and harmonious woman seems to glow from within. She has sparkling eyes, a light gait, and a prepossessing expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge impact your internal state has on your appearance.