Dukan chicken cutlets in a slow cooker. Dukan beef cutlets. Dukan recipes: minced meat for preparing various dishes

The Dukan diet is gaining momentum among those losing weight. More and more followers of this nutrition system are proving that losing weight is not difficult if you strictly follow the rules for using the right products at all stages of weight loss. You can eat without limiting the amount of food you eat, but using the “right” foods.

Dukan recipes: minced meat for preparing various dishes

Dr. Dukan's menu allows you to use lean beef, chicken and turkey meat in the form of minced meat. This allows you to expand the range of foods containing proteins at different stages. We offer recipes for minced meat dishes used in the Dukan nutrition system.

Universal minced meat according to Dukan

The proposed recipe for minced meat can be used to prepare many Dukan dishes: dumplings, cutlets, pies, casseroles, cabbage rolls, manti, meatballs, soup meatballs.

Ingredients:

beef, chicken or turkey fillet - 500 g;
bran (oat or wheat) - 2 tbsp. spoons;
egg - 1 pc.;
onion - 1 pc.;
garlic - 2 cloves;
skim milk - 50 ml;
ground black pepper - to taste;
dry seasonings - to taste;
mustard - 1 teaspoon spoon;
salt - to taste.

Preparation

The bran is ground into flour and soaked in skim milk.
Beef meat, turkey or chicken fillet are processed through a meat grinder. The minced meat will be tastier if you use all three types of meat in equal proportions.
The onion is scrolled through a meat grinder and mixed with minced meat. At the "Attack" stage, the bow is not used.
The remaining ingredients are added to the minced meat: swollen bran, egg, pepper, spices, salt and mustard. If necessary, you can add a little cold water. Mix the minced meat well. Now it can be used to prepare various dishes.

Stuffed cabbage rolls with Dukan minced meat

Ingredients:

any minced meat (chicken, beef, turkey) - 300 g;
Chinese cabbage - 5-6 leaves;
oat bran - 1 table. spoon;
onion - 1 head;
tomato paste - 1 table. spoon;
black pepper - to taste;
spices (dry basil, garlic, dill) - to taste;
salt - to taste.

Preparation

The leaves of Chinese cabbage are poured with boiling water and covered with a lid for 5-10 minutes.
The onion is finely chopped and added to the minced meat.
A spoon, pepper and spices are also poured in there. Salt and stir until smooth. To soften the minced meat, add 1-2 tablespoons of water.
The minced meat is wrapped in portions in cabbage leaves, cutting off the hard veins from the leaves.
Stuffed cabbage rolls are placed in a thick-bottomed pan.
Tomato paste is diluted in a glass of water and the contents of the pan are poured.
Stew cabbage rolls over medium heat until cooked.
The dish prepared according to this recipe can be used from the second stage of the diet.

Minced beef balls

Ingredients:

minced lean beef - 500 g;
onion - 1 pc.;
egg - 1 pc.;
oat bran - 1 table. spoons;
low-fat yogurt - 1 table. spoon;
garlic - 2 cloves;
black pepper - to taste;
salt - to taste.

How to lose weight with maximum results?

Chopped Dukan chicken cutlets in the oven turn out tasty and juicy, especially when hot. You can prepare them not only for those who adhere to the diet of the same name, but also for everyone else. Since the cutlets are low in fat, they do not contain semolina or wheat flour, starch, they can be prepared for those who are watching their figure or for some other reason do not eat fatty meat, even if it is chicken. Sweet pepper in minced meat gives the cutlets a flavorful twist and makes them juicier - this is valuable if breast meat is used for minced minced meat.

Ingredients

400 g chicken fillet
1 chicken egg
1 sweet pepper
1 onion
2 tbsp. l. rye bran
0.5 tsp. salt
1/5 tsp. ground black pepper
1 tbsp. l. vegetable oil
greens and vegetables for serving

Preparation

1. To prepare chopped cutlets, use white chicken meat (breast) or red meat (thigh or drumstick). Wash the pieces and trim off all unnecessary fat, skin, cartilage and bones.

2. To speed up the process, you need to take a large, sharp knife. To make the chopped cutlets soft and juicy, the pieces should be small.

3. Add rye bran, salt, spices to a bowl with chopped minced meat and beat in a chicken egg.

4. Peel the onion and finely chop. Do the same with sweet peppers, just first remove the seed pod and cut off the stalk. Transfer the chopped vegetables to the bowl with the minced chicken.

5. Mix all ingredients to obtain a relatively homogeneous minced meat with vegetables.

Chicken cutlets do not remind you of a diet at all. All your family can eat them. So choose your favorite recipe.

Diet... diet... diet. An exhausted creature immediately appears before your eyes, with traces of suffering on its face, quietly creeping in the silence of the night towards the refrigerator. A sharp creak and the reflex of a mischief maker immediately raises the bed hair upright and makes you look furtively at the bedroom door... A familiar thriller?.. Yes?.. Then you are on the same path with us!
We decided to prove that your decision to get your shape in order does not necessarily require you to make terrible sacrifices and suffering in the kitchen and at the dinner table. Moreover, you will see for yourself that a diet can be not only healthy, but also tasty. And the effect is almost equal to attempting fasting without resorting to such radical and extremely unpopular measures. All that is required of you is to strictly follow the developed methodology and the result, confirmed by millions of people, by the way, not only women, will not keep you waiting. Step into a new life with us.
Today we bring to your attention a simple recipe for the first stage of “Attack” - Chicken cutlets according to Dukan. Let us immediately draw your attention to the fact that it is made from chicken meat, and not from minced chicken - not a single manufacturer of semi-finished products, even being in the dungeons of the Gestapo, will admit what the minced meat is made from, which is cheaper per kilogram of the finished product than meat. No semi-finished products. You need to know what you're eating and not guess. So the recipe and cooking milestones, voila...

Ingredients:

What we take, all in grams: for 4 servings
Chicken fillet 300
Egg of the same breed 4 copies
Garlic cloves 2 pairs
Herbs and seasonings Everything you use when preparing your regular, favorite cutlets is better without added preservatives and salt
Oat bran (not flakes!) 1/3 of the weight of meat 100
Salt As you like, but gradually reduce

What to do now with all the wealth?
As usual, using a meat grinder, transform the fillet into minced meat. Add the remaining ingredients and mix thoroughly. Form cutlets from the resulting minced meat. A little trick - to prevent the minced meat from sticking, wet your hands with water. Steam or oven for about forty minutes. As you can see, nothing beyond natural. By the way, in order to accustom your other half to a diet, there is absolutely no need to immediately report what it was prepared from and for what purpose. Bon appetit!

The extra pounds keep haunting you, over-reading books on dietetics make it difficult to sleep peacefully, but how can you do without your favorite “grandmother’s” cutlets? Diet of Pierre Dukan - to help us! Beef cutlets according to Dukan are a tasty, nutritious and quite acceptable dish for those losing weight. No oil, no flour and in the oven. Shall we try?

See the list of products above. There is no need to add anything extra to it. Pepper, seasonings, a little oil or a drop of flour are not our options. Only the freshest selected pulp, oat bran, the smallest onion and part of an egg. For the attack, choose the white; for the other three stages, choose the yolk or whole egg. We will need water for extinguishing.

Let's repeat! The meat must be of high quality - without fat. The pulp is washed with water, blotted with a cotton cloth and twisted in a meat grinder.

Onions are chopped using a grater or a knife.

Added to minced meat along with chicken white, yolk or whole egg. Protein has the fewest calories, but yolk is also acceptable in the alternating phase.

The cutlets roll out small.

Instead of flour, Dukan beef cutlets are rolled in ground oat bran and placed in a baking dish. Opt for a glass form. The cutlets will not burn in it, will not stick and will be cooked perfectly. During the cooking process, you need to add a little water to the pan so that the dish does not fry in it, but rather stews.

Beef cutlets are prepared according to Dukan at a temperature of 200°C. After an hour, remove and cool slightly. Diet food is not served too hot.

Beef cutlets with oat bran turned out healthy, tasty and nutritious. Don't eat everything!

Dukan cutlets made from minced chicken and beef. How to cook Dukan cutlets with bran: recipe with photos.

Cooking time- 10-15 minutes.

Calorie content per 100 g- 170 kcal.

Suitable for: all phases of the Dukan Diet.

Any diet will seem simple to you if you learn how to cook dietary dishes and, thanks to this, diversify your menu. In, and probably like in any other, the hardest thing is the beginning. And more specifically - . Therefore, it is advisable to prepare for it in advance. And for this you will need new recipes for Dukan dishes, which you can safely eat during the Attack.

These assorted minced meat cutlets can be used at any stage of the diet. You will only need to slightly adjust the list of components. But first things first.

So take:

- 1 chicken breast,

- 1 kg lean beef,

- 3 tablespoons of oat bran,

- onion (for all stages of the diet, except Attack).

Step 1

Prepare the meat.