Cabbage rolls are a fairly famous dish in the Middle East and Europe. The classic recipe for cabbage rolls assumes that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.
Methods for preparing cabbage rolls
There are many ways to prepare cabbage rolls. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves.
Another subtype of cabbage rolls recipe is lazy cabbage rolls. They are prepared from finely chopped cabbage mixed with minced meat, rice, onions and carrots (optional). This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish.
Traditional cabbage rolls recipe
Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.
Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:
- 500 grams of minced meat (you can use any kind, but lean beef is better);
- 2\3 or 1 glass of rice (preferably round);
- average head of cabbage – 800 grams (it is better to take loose cabbage);
- onion, seasonings, salt, herbs - to taste;
- a glass (or more if without sauce) of water;
- sour cream and a couple of tablespoons of tomato paste for sauce - optional.
Preparing cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lowered for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or they get rid of its hardness by beating it and rolling it with a rolling pin.
When rolling the meat, add a raw onion to the minced meat, if it is not purchased. Then mix the minced meat with spices, salt and rice. The rice should not be raw, but not completely cooked; it requires 10 minutes of cooking.
The filling, usually a dessert spoon, is wrapped in cabbage leaves, taking into account the fact that the rice will swell and increase. There are ways to wrap cabbage rolls in an “envelope,” and there are regular tubes. The finished cabbage rolls are placed in a cauldron, in which the bottom is lined with discarded cabbage trimmings. This is to prevent the cabbage rolls from burning.
After the cabbage rolls are folded in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are filled with salted water. The cabbage rolls are stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.
Calorie content of cabbage rolls
Cabbage rolls are a fairly famous dish in the Middle East and Europe. The classic recipe for cabbage rolls assumes that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.
A variety of recipes suggest replacing both the leaves and the filling. Stuffed cabbage rolls made from grape leaves have some specific and interesting taste, but, in essence, they are not very different from cabbage rolls made from cabbage leaves. As a filling, they suggest replacing rice with buckwheat or meat with mushrooms, or even vegetables. On the one hand, this is justified by attempts to reduce the calorie content of cabbage rolls, because the calorie content of cabbage rolls greatly depends on the filling. But on the other hand, it’s not so much the meat that gives cabbage rolls their calorie content, but rather the variety of sauces in which they are stewed (or boiled). In addition, the vegetable and mushroom version of the filling is a way to adapt the recipe for vegetarians (as well as fasting and fasting days). The calorie content of cabbage rolls with mushrooms is only 57 Kcal per hundred grams. In any case, the classic recipe is minced meat, rice, spices and cabbage. We will consider the calorie content of cabbage rolls according to the classic recipe first.
How many calories are in cabbage rolls
So, the recipe: 500 grams of minced meat, two-thirds of a glass (or a glass) of raw rice and an 800 gram head of cabbage. But there are also sauces. The following ingredients are supposed to be included in the sauce: 250-500 grams of sour cream, a glass of water, 2-3 tablespoons of tomato paste and seasoning. It is difficult to calculate the calorie content of the sauce, since in addition to the varying amounts of sour cream, it is also unknown how much sauce will end up in the dish. How many calories will there be in cabbage rolls without taking into account the sauce? A glass of rice (200 grams) yields 600 grams of boiled rice, which is 690 Kcal. 500 grams of minced meat is from 1750 to 1900 Kcal, depending on the fat content of the meat. The calorie content of cabbage is 25-29 Kcal per hundred grams, respectively, a head of cabbage is 200-240 Kcal. The total weight of the products is almost two kilos, or more precisely 1900 grams. If you divide the resulting number of calories by weight, you get about 150 kcal per hundred grams. The calorie content of the sauce is approximately 115 Kcal per hundred grams. If you average the calorie content of the sauce and cabbage rolls, it turns out that the calorie content of the cabbage rolls will be from 90 to 140 Kcal. Of course, the calorie content of cabbage rolls will vary depending on the proportions of the ingredients and the fat content of the meat. In some recipes, they are topped with sour cream immediately before serving, and stewed in cabbage broth, left over from the cabbage when it was lowered. There are several options for preparing cabbage for stuffing. According to the classic recipe, the cabbage is lightly boiled, taking out and removing the top leaves every five minutes so that the cabbage cooks evenly. Then the cabbage broth remains, which is then used for sauce. In different recipes, tomato paste and different amounts of sour cream are added to the sauce. Other recipes suggest lightly baking the cabbage in foil in the oven or in the microwave (without foil). In the latter case, it is also recommended to periodically remove and cut off the top leaves.
How many calories are in homemade cabbage rolls according to different recipes?
In addition to the classic recipe for cabbage rolls, there are many variations of the recipe. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves. The calorie content of dolma and sarma without meat is 65 Kcal per hundred grams, the calorie content of dolma with lamb is 165-180 Kcal per hundred grams.
Another subtype of cabbage rolls recipe is lazy cabbage rolls. The calorie content of lazy cabbage rolls is approximately the same as that of regular cabbage rolls, and depends on the proportion of ingredients. On average, the calorie content of lazy cabbage rolls is 147.8 kcal per hundred grams. Lazy cabbage rolls - the same deflated cabbage, finely chopped, mixed with minced meat, rice and onions with carrots (optional). That is, the same ingredients, but mixed. This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish. In addition, with traditional cabbage rolls it is easier to visually determine the portion and not overeat. It should also be remembered that the calorie content of lazy cabbage rolls increases due to the oil in which they are fried (as is the case with other fried foods).
Traditional cabbage rolls recipe
Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.
Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:
500 grams of minced meat (you can use any kind, but lean beef is better); 23 or 1 glass of rice (preferably round); average head of cabbage – 800 grams (it is better to take loose cabbage); onion, seasonings, salt, herbs - to taste; a glass (or more if without sauce) of water; sour cream and a couple of tablespoons of tomato paste for sauce - optional.
Preparing cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lowered for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or they get rid of its hardness by beating it and rolling it with a rolling pin.
When rolling the meat, add a raw onion to the minced meat, if it is not purchased. Then mix the minced meat with spices, salt and rice. The rice should not be raw, but not completely cooked; it requires 10 minutes of cooking.
The filling, usually a dessert spoon, is wrapped in cabbage leaves, taking into account the fact that the rice will swell and increase. There are ways to wrap cabbage rolls in an “envelope,” and there are regular tubes. The finished cabbage rolls are placed in a cauldron, in which the bottom is lined with discarded cabbage trimmings. This is to prevent the cabbage rolls from burning.
After the cabbage rolls are folded in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are filled with salted water. The cabbage rolls are stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.
They are served with sour cream and herbs. Stuffed cabbage rolls are an independent hot dish; they do not require a special side dish. There are few calories in cabbage rolls, even including sour cream.
Stuffed cabbage rolls are a dish that has appeared in the human diet since time immemorial. It is believed that they are an original dish of Slavic cuisine. However, today they have firmly entered the life of many eastern peoples. Since ancient times, they have also been an integral part of Greek cuisine.
Varieties of cabbage rolls:
- Classic cabbage rolls
- Lenten cabbage rolls
- Lazy cabbage rolls
- Dolma
- Sarma
With many options for preparing cabbage rolls, their essence remains the same - it is minced meat mixed with cereal and wrapped in cabbage leaves. Vegetarians use minced vegetables or mushrooms instead of meat. Stuffed cabbage rolls, the calorie content of which varies greatly depending on the composition of the ingredients and method of preparation, are the most balanced combination of meat and vegetables. Therefore, they are often used in dietary nutrition. For those who adhere to a certain diet and are wondering “how many calories are in cabbage rolls?”, let’s consider different variations of this tasty and satisfying dish.
Classic cabbage rolls
The classic recipe for cabbage rolls is minced meat, two-thirds beef and one-third pork, which is mixed with boiled rice, spices, herbs and onions and wrapped in a cabbage leaf. In some countries, such as Turkey, lamb is used as minced meat.
Cabbage for cabbage rolls is prepared as follows:
- - a medium-sized loose head of cabbage (800 g) is immersed in boiling water for 5 minutes until the upper leaves soften;
- - then take out the head of cabbage, remove the finished leaves and lower it again into the water until the next layer is ready;
- - minced meat is wrapped in leaves in the form of tubes or envelopes;
- - prepared cabbage rolls are placed in a pan, the bottom of which is lined with unusable trimmings of cabbage leaves, poured with hot water, cabbage broth or sauce and cooked until tender.
To determine the calorie content of one serving of cabbage rolls, you should take into account the calorie content of each ingredient and its quantity used in preparing the dish.
As you can see from the recipe, the main component is minced meat, consisting of beef and pork. The calorie content of boiled beef is 254 kcal per 100 g, and boiled pork is 375 kcal per 100 g. This is followed by rice with a calorie content of 116 kcal and white cabbage - 27 kcal. Seasonings such as onions, herbs and spices will provide a total of about 30 kcal. Separately, you need to calculate the calorie content of the products that were used to prepare the sauce. Usually this is sour cream and tomato paste. Thus, by counting the amount of each ingredient and weighing the weight of the portion that ends up on your plate, you can easily determine the number of calories you are going to eat. On average, the calorie content of cabbage rolls prepared according to the classic recipe is 126 kcal, but this does not take into account the sauce. If we take this into account, the figure can reach 140 - 150 kcal.
Lenten cabbage rolls
There are different variations of cabbage rolls without meat. Therefore, both vegetarians and fasting people can enjoy this tasty and satisfying dish. Lenten cabbage rolls can be prepared with fillings of vegetables, mushrooms, as well as beans and lentils. Lenten cabbage rolls, whose calorie content per 100 grams is slightly less than those with meat, are an excellent dish for those who are watching their figure without denying themselves the pleasure of a tasty meal.
So, the calorie content of vegetable cabbage rolls with onions, carrots and mushrooms is on average 89 kcal per 100 g. And the energy value of lean, tender cabbage rolls with beans and lentils reaches 104 kcal. At the same time, in terms of the content of proteins necessary for the human body, lean cabbage rolls are almost not inferior to classic ones, and in terms of the content of dietary fiber they are much higher, which has a beneficial effect on digestion and intestinal transit, promoting regular cleansing of the intestines.
Lazy cabbage rolls
When you don’t want to spend a lot of time wrapping minced meat in cabbage leaves, and this is the most labor-intensive stage in preparing this dish, you can cook lazy cabbage rolls. Their distinctive feature is that the cabbage, poached in the same way as in the classic cabbage rolls recipe, is finely chopped and mixed with minced meat. Then cutlets are formed, which are fried, baked or stewed.
Another way to prepare this dish is a layer-by-layer casserole: minced meat and cabbage leaves are placed in layers in a mold and baked in the oven. The advantage of these two methods is significant time savings. The disadvantages are as follows:
- - the aesthetic appearance of the dish is lost;
- - it is impossible to prepare it for future use by freezing it in the freezer.
Don't forget about the calorie content: lazy cabbage rolls fried in oil are much more caloric than stewed or baked ones. Otherwise, there is not much difference between this variety of cabbage rolls and the classic recipe. On average, the energy value of lazy cabbage rolls is 149 kcal per 100 g.
Dolma with grape leaves
An eastern variety of cabbage rolls is dolma, in which grape leaves are used instead of cabbage. The authorship of this dish is currently disputed by Armenia, Türkiye and Azerbaijan. However, if you believe the historian and popularizer of cooking William Pokhlebkin, then the birthplace of dolma is Armenia, from where it migrated to the cuisines of the peoples of the region.
According to the classic recipe, dolma is made from minced lamb. However, often, in order to reduce the calorie content of the dish, lamb is replaced with minced beef. You can use either pickled or fresh grape leaves. In the latter case, the leaves are washed and boiled in boiling water for about 10 minutes until they soften. The minced meat is wrapped in prepared and cooled leaves. Dolma is served with matsun (Armenian yogurt) mixed with garlic.
The calorie content of such dolma, made from lamb, is close to 200 kcal per 100 g. If dolma is prepared using minced beef, then its energy value is comparable to that of classic cabbage rolls without sauce - 126 kcal.
Turkish Sarma
Sarma is a popular Turkish snack, which is a type of cabbage roll or dolma. However, sarma differs from them in size: it is much smaller and is prepared as thick as a little finger. The word "sarma" in Turkish means "to wrap". Sarma is prepared on the basis of rice, herbs, spices, wrapped in grape leaves. Sometimes raisins and nuts are included in the recipe.
Sarma is generously poured with olive oil and lemon juice, after which it is stewed or boiled. It is olive oil that increases the calorie content of this dish, reaching 90 - 100 kcal. If you do not overuse olive oil, then the energy value of sarma will not exceed 65 kcal per 100 g.
The place of cabbage rolls in a healthy diet
For all its satiation, cabbage rolls are a relatively low-calorie dish. Therefore, they are often included in the diet in various diets. In addition, the products from which they are prepared have very beneficial properties.
- Cabbage - stimulates metabolic processes, normalizes intestinal transit, is rich in vitamins C, P and U, potassium, and contains very little sucrose, which makes it an indispensable product for diabetics.
- Meat is the richest source of protein necessary for tissue renewal. It contains essential amino acids, iron, vitamins B₂ and D. And minced meat is much easier and more completely absorbed by the body.
*The average value of nutritional data from various sources is given. Depending on the origin of the product, it may differ from the actual one.
**Values are based on a diet based on 2000 kcal/day
BJU ratio*
Contains a large amount of protein and fat with a relatively low calorie content of the product.
*Optimal ratio of proteins, fats and carbohydrates (by weight): 16%, 17%, 67%.
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How many calories are in cabbage rolls
Stuffed cabbage rolls are a dish that has appeared in the human diet since time immemorial. It is believed that they are an original dish of Slavic cuisine. However, today they have firmly entered the life of many eastern peoples. Since ancient times, they have also been an integral part of Greek cuisine.
Varieties of cabbage rolls:
With many options for preparing cabbage rolls, their essence remains the same - it is minced meat mixed with cereal and wrapped in cabbage leaves. Vegetarians use minced vegetables or mushrooms instead of meat. Stuffed cabbage rolls, the calorie content of which varies greatly depending on the composition of the ingredients and method of preparation, are the most balanced combination of meat and vegetables. Therefore, they are often used in dietary nutrition. For those who adhere to a certain diet and are wondering “how many calories are in cabbage rolls?”, let’s consider different variations of this tasty and satisfying dish.
Classic cabbage rolls
The classic recipe for cabbage rolls is minced meat, two-thirds beef and one-third pork, which is mixed with boiled rice, spices, herbs and onions and wrapped in a cabbage leaf. In some countries, such as Turkey, lamb is used as minced meat.
Cabbage for cabbage rolls is prepared as follows:
- – a loose, medium-sized head of cabbage (800 g) is immersed in boiling water for 5 minutes until the upper leaves soften;
- – then the head of cabbage is taken out, the finished leaves are removed and again lowered into the water until the next layer is ready;
- – minced meat is wrapped in leaves in the form of tubes or envelopes;
- – prepared cabbage rolls are placed in a pan, the bottom of which is lined with unusable trimmings of cabbage leaves, poured with hot water, cabbage broth or sauce and cooked until tender.
To determine the calorie content of one serving of cabbage rolls, you should take into account the calorie content of each ingredient and its quantity used in preparing the dish.
As you can see from the recipe, the main component is minced meat, consisting of beef and pork. The calorie content of boiled beef is 254 kcal per 100 g, and boiled pork is 375 kcal per 100 g. This is followed by rice with a calorie content of 116 kcal and white cabbage - 27 kcal. Seasonings such as onions, herbs and spices will provide a total of about 30 kcal. Separately, you need to calculate the calorie content of the products that were used to prepare the sauce. Usually this is sour cream and tomato paste. Thus, by counting the amount of each ingredient and weighing the weight of the portion that ends up on your plate, you can easily determine the number of calories you are going to eat. On average, the calorie content of cabbage rolls prepared according to the classic recipe is 126 kcal, but this does not take into account the sauce. If we take this into account, the figure can reach 140 - 150 kcal.
Lenten cabbage rolls
There are different variations of cabbage rolls without meat. Therefore, both vegetarians and fasting people can enjoy this tasty and satisfying dish. Lenten cabbage rolls can be prepared with fillings of vegetables, mushrooms, as well as beans and lentils. Lenten cabbage rolls, whose calorie content per 100 grams is slightly less than those with meat, are an excellent dish for those who are watching their figure without denying themselves the pleasure of a tasty meal.
So, the calorie content of vegetable cabbage rolls with onions, carrots and mushrooms is on average 89 kcal per 100 g. And the energy value of lean, tender cabbage rolls with beans and lentils reaches 104 kcal. At the same time, in terms of the content of proteins necessary for the human body, lean cabbage rolls are almost not inferior to classic ones, and in terms of the content of dietary fiber they are much higher, which has a beneficial effect on digestion and intestinal transit, promoting regular cleansing of the intestines.
Lazy cabbage rolls
When you don’t want to spend a lot of time wrapping minced meat in cabbage leaves, and this is the most labor-intensive stage in preparing this dish, you can cook lazy cabbage rolls. Their distinctive feature is that the cabbage, poached in the same way as in the classic cabbage rolls recipe, is finely chopped and mixed with minced meat. Then cutlets are formed, which are fried, baked or stewed.
Another way to prepare this dish is a layer-by-layer casserole: minced meat and cabbage leaves are placed in layers in a mold and baked in the oven. The advantage of these two methods is significant time savings. The disadvantages are as follows:
- – the aesthetic appearance of the dish is lost;
- – it is impossible to prepare it for future use by freezing it in the freezer.
Don't forget about the calorie content: lazy cabbage rolls fried in oil are much more caloric than stewed or baked ones. Otherwise, there is not much difference between this variety of cabbage rolls and the classic recipe. On average, the energy value of lazy cabbage rolls is 149 kcal per 100 g.
Dolma with grape leaves
An eastern variety of cabbage rolls is dolma, in which grape leaves are used instead of cabbage. The authorship of this dish is currently disputed by Armenia, Türkiye and Azerbaijan. However, if you believe the historian and popularizer of cooking William Pokhlebkin, then the birthplace of dolma is Armenia, from where it migrated to the cuisines of the peoples of the region.
According to the classic recipe, dolma is made from minced lamb. However, often, in order to reduce the calorie content of the dish, lamb is replaced with minced beef. You can use either pickled or fresh grape leaves. In the latter case, the leaves are washed and boiled in boiling water for about 10 minutes until they soften. The minced meat is wrapped in prepared and cooled leaves. Dolma is served with matsun (Armenian yogurt) mixed with garlic.
The calorie content of such dolma, made from lamb, is close to 200 kcal per 100 g. If dolma is prepared using minced beef, then its energy value is comparable to that of classic cabbage rolls without sauce - 126 kcal.
Turkish Sarma
Sarma is a popular Turkish snack, which is a type of cabbage roll or dolma. However, sarma differs from them in size: it is much smaller and is prepared as thick as a little finger. The word “sarma” in Turkish means “to wrap”. Sarma is prepared on the basis of rice, herbs, spices, wrapped in grape leaves. Sometimes raisins and nuts are included in the recipe.
Sarma is generously poured with olive oil and lemon juice, after which it is stewed or boiled. It is olive oil that increases the calorie content of this dish, reaching 90 - 100 kcal. If you do not overuse olive oil, then the energy value of sarma will not exceed 65 kcal per 100 g.
The place of cabbage rolls in a healthy diet
For all its satiation, cabbage rolls are a relatively low-calorie dish. Therefore, they are often included in the diet in various diets. In addition, the products from which they are prepared have very beneficial properties.
- Cabbage - stimulates metabolic processes, normalizes intestinal transit, is rich in vitamins C, P and U, potassium, and contains very little sucrose, which makes it an indispensable product for diabetics.
- Meat is the richest source of protein necessary for tissue renewal. It contains essential amino acids, iron, vitamins B₂ and D. And minced meat is much easier and more completely absorbed by the body.
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Stuffed cabbage rolls calorie content 1 piece
Dishes that are compositions of vegetables and meat are perhaps among the most important on the menu of a modern person. This is an almost ideal option for a hearty lunch or a hearty dinner, a festive main course or a whipped up snack. And among the most balanced in their composition are cabbage rolls, of which there are a lot of variations today. Despite the fact that they are a dish of the cuisine of the Slavic peoples, cabbage rolls originally came from Greece, and today they can also be found in oriental cuisine, although there they undergo some changes: for example, cabbage is replaced by grape or beet leaves. Stuffed cabbage rolls can be either meat, vegetable or mushroom, cooked in the oven, slow cooker, double boiler or even on the stove. Completely dietary, light, or more nutritious, satiating for a long time. And precisely because this dish is in great demand, many people should find out how many calories are in cabbage rolls, how to calculate them for a finished dish, how to vary them at your discretion, and whether it is even possible, given the caloric content of cabbage rolls, to eat them whenever you want to lose excess weight or have no desire to gain kilograms.
The most classic version of cabbage rolls, of course, is considered to be a combination of thinly beaten and boiled cabbage leaves, minced meat - usually pork or beef -, seasonings and salt. The finished dish is flavored with low-fat sour cream, as a result of which the calorie content of cabbage rolls is equal to 85 kcal per hundred grams. Consequently, for one serving of two hundred grams, the “weight” reaches 170 kcal. And yet, it is not enough to simply give a single figure for the calorie content of cabbage rolls, since it will vary even depending on the number of ingredients, and not just on their composition and method of preparing the dish. Therefore, it will not be superfluous to analyze the components in detail, after which it will be possible to calculate the individual calorie content of cabbage rolls.
The basis for those cabbage rolls that belong to the cuisine of the Slavic peoples is white cabbage, and among the entire cabbage family it has the lowest calorie content of 28 kcal per hundred grams. In terms of energy value, 67% belongs to carbohydrates, 3% to fats and 26% to proteins. Since carbohydrates here belong to the group of slow carbohydrates, contain dietary fiber, steadily cleanse the intestines and stimulate digestion, while quickly giving a feeling of fullness, cabbage is allowed for frequent consumption. This vegetable has practically no contraindications, except for individual intolerance and exacerbations of inflammation of the gastrointestinal mucosa. Therefore, among all the components of cabbage rolls, this is definitely the easiest and healthiest. Taking into account the fact that during the preparation of this dish, cabbage is processed in the most gentle way - boiled - its “weight” does not increase, and the level of vitamins and microelements does not decrease.
The next important component of cabbage rolls is minced meat. Pork is mainly used in its pure form or in a ratio of 1 to 3 with beef. The calorie content of the first is 221 kcal, of which as much as 70% belongs to fats and only 26% to proteins. For ground beef, the calorie content is already 291 kcal, where fats account for 77%. The most interesting thing is that pork is more tender and juicier than beef, and is also somewhat more difficult to perceive and absorb by the body. As for the healthiness of each meat, they are close to each other. But beef stands out for its iron content, making it the most beneficial animal protein for people suffering from anemia. And pork contains potassium and phosphorus, which affect the heart muscle, bone tissue and nervous system. As in the case of cabbage, minced meat is only boiled, and therefore does not lose its beneficial properties and does not increase its calorie content.
Stuffed cabbage rolls often have a third ingredient, which is also only boiled or steamed. This is rice. It is used for both regular and lazy cabbage rolls, the calorie content of which is slightly higher than that for the classic dish. The rice chosen is polished round grain, capable of boiling well and softening, down to the state of rice porridge in water. Its calorie content is 355 kcal per hundred grams for a dry product and about three to four times less for a boiled product. Regarding its beneficial qualities, rice boasts a high proportion of aluminum, copper and silicon. Almost complete absence of fats and cholesterol, as well as an effect on brain activity.
And the last two mandatory components that determine the calorie content of cabbage rolls - both lazy and classic - are carrots and onions. Both products are low-calorie, with indicators reaching 35 kcal for carrots and 41 kcal for onions, respectively. Here, the final “weight” of each component increases slightly during the cooking process, since they are fried in oil, which means they absorb fat, becoming heavier. As a result, for fried carrots the value will jump to 64 kcal, and for onions – to 163 kcal. But at the same time, it does not lose its immunostimulating and fat-burning qualities even with such heat treatment.
In addition to the above products, mushrooms, sweet peppers, sour cream, herbs and spices can be added. As a result, if you combine all these ingredients into one dish, knowing the exact volumes for each and their “weight,” you can calculate the individual calorie content of cabbage rolls for any recipe. In general, it is possible to determine certain limits for the calorie content of cabbage rolls: lazy ones float between 101 kcal and 208 kcal per hundred grams, and classic ones - between 80 kcal and 107 kcal.
Stuffed cabbage rolls in the diet of those watching their figure
Having analyzed all the components of cabbage rolls, the methods of heat treatment to which they are subjected, and the final calorie content of the dish, we can conclude that, in general, cabbage rolls are quite a dietary food, acceptable not only if you want to maintain a slim figure, but also when you want to lose a couple of kilograms. Vegetable cabbage rolls will excel especially in the latter, the calorie content of which barely reaches 62 kcal per hundred grams. Although they are somewhat inferior to meat options in terms of satiety, they do not load the digestive tract like the latter, and therefore are welcome for various diseases of the stomach and intestines, as well as the liver and pancreas. And given the significant benefits from each of the components of the dish, knowing how many calories are in cabbage rolls is necessary, rather, to accurately calculate your menu, and not to find out how to reduce this indicator.
How to correctly calculate the calorie content of cabbage rolls
Stuffed cabbage rolls are a decoration for any table, both festive and everyday. This is a very good and tasty dish, it can be classified as dietary. Let's calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.
For this dish you will need the following ingredients:
– medium head of cabbage;
– minced pork or chicken;
– one medium-sized carrot;
– onions – 2 pcs;
The calorie content of cabbage rolls made from pork is significantly higher than those made from chicken, so this fact should be taken into account when choosing the filling. I usually take the cabbage and cook it in a large saucepan, periodically removing the top leaves. At this time, mix the minced meat with spices and salt. You can add boiled rice there if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. Place envelopes in a container, sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and simmer for 2-2.5 hours on low heat. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry the carrots in advance in sunflower oil, but then the envelopes turn out to be more greasy. This dish is not recommended for people with diseases of the digestive system.
Sometimes, even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Chop the cabbage very finely and then mash it with your hands until it releases juice. Place it in a deep frying pan, fill it with water and simmer covered for about 30 minutes. Meanwhile, place the minced meat in a frying pan, add water, salt, pepper and simmer for about 15 minutes. There we fry the carrots and onions in sunflower oil until golden brown along with the minced meat. The calorie content of lazy cabbage rolls increases due to the frying of all the products, but it turns out much tastier. Mix everything together with cabbage and simmer for about 20 minutes, add spices and tomato paste at the very end.
Sometimes there is no minced meat, but you still want to try cabbage rolls; here I found a great solution. We take the meat, cut it into small pieces, then fry it in sunflower (olive) oil. Pour boiling water over the cabbage leaves and separate them from the head. Take a non-stick pan, layer cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything and add spices or herbs. Pour cream on top and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.
Stuffed cabbage rolls with meat and rice
How to cook the dish “Stuffed cabbage rolls with meat and rice”
- Wash the head of cabbage and carefully separate it into leaves.
- Boil the leaves in a small amount of boiling salted water for 1-2 minutes until soft.
- Peel the onion and finely chop.
- Wash the carrots, peel and grate.
- Fry onions and carrots in vegetable oil until soft.
- Wash the greens and chop them.
- Boil the rice until half cooked.
- Wash the tomatoes (you can remove the skin) and cut into small cubes (you can grate them or grind them into a paste in a blender).
- Peel the garlic and chop finely.
- Combine minced meat, rice, fried onions, garlic, tomatoes (or tomato sauce), herbs, add salt, pepper and mix well.
- Place prepared minced meat on each cabbage leaf and roll the leaf with minced meat into an envelope.
- Fry the envelopes prepared in this way in a frying pan or deep saucepan in vegetable oil.
- Combine tomato sauce with sour cream and water (or broth), and pour this mixture over the cabbage rolls so that the liquid barely covers them. Add a little salt and pepper and simmer the cabbage rolls for 30-40 minutes.
- Serve with sour cream.
Bon appetit!
Ingredients for the recipe “Stuffed cabbage rolls with meat and rice”:
- Water – 400 gr.
- Sour cream – 3 tbsp.
- Tomato sauce – 2 tbsp.
- Pepper – 2 gr.
- Salt – 1 tsp.
- Vegetable oil – 2 tbsp.
- Parsley – 10 gr.
- Garlic – 3 teeth.
- Tomato – 2 pcs.
- Carrots – 1 pc.
- Onion – 1 pc.
- Rice – 0.5 tbsp.
- Minced meat – 500 gr.
- Cabbage – 1 kg.
- Sour cream – 100 gr.
Nutritional value of the dish “Stuffed cabbage rolls with meat and rice” (per 100 grams):
Number of servings: 10
Ingredients and calorie content of the recipe “Stuffed cabbage rolls with meat and rice”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
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Calorie content of Cabbage Rolls with Meat and Rice (Every Day). Chemical composition and nutritional value.
Energy value Cabbage rolls with Meat and Rice (Every Day) is 153 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Stuffed cabbage rolls are the most famous dish made from cabbage. Each housewife has her own recipe for preparing them, but traditionally cabbage rolls are prepared with minced meat.
The nutritional value of 100 grams of stuffed cabbage rolls with meat filling is:
- proteins about 7 grams;
- fat 16.5 grams;
- carbohydrates 7 grams.
The ratio of nutrients in the finished dish may vary slightly, and it depends on the amount of products added to the stuffing of cabbage rolls.
The calorie content of cabbage rolls also depends on the products used, but it is quite low. Since only meat has high energy value, and the rest of the ingredients are low in calories.
Cabbage rolls made from pork will have the highest calorie content, since this type of meat is the fattest.
A 100 gram portion of minced pork cabbage rolls will add about 300 kcal to the body.
Beef meat has less fat; if it replaces pork, the filling will be less high in calories.
100 grams of cabbage rolls prepared with the addition of veal will contain about 170 kcal.
You can also use other types of meat that are low in calories. It could be chicken fillet.
Stuffed cabbage rolls, which contain minced chicken, contain about 140 kcal per 100 grams of product.
The traditional recipe calls for pre-frying the cabbage rolls before stewing. This gives the cabbage a beautiful crust, and also adds extra calories, since the cabbage rolls are fried in vegetable oil.
The finished dish is served with various additives and sauces, but most often cabbage rolls are consumed with sour cream. People who do not have problems with excess weight can afford this combination.
Calorie content of cabbage rolls with meat and rice (steamed)
The most traditional filling for cabbage rolls is minced meat, to which rice is added. Using cereals can significantly reduce the calorie content of a dish, while increasing its beneficial properties. .
Rice enriches the body with the fiber it needs, and vegetables, which are also added to the minced meat, serve as a source of vitamins.
100 grams of cabbage rolls stuffed with beef and rice contain:
- proteins 5 grams;
- fat 6 grams;
- carbohydrates 7 grams.
The calorie content of this dish can be varied by changing the ratio of ingredients.
If you use 500 grams of beef and half a glass of rice for the filling with a small addition of onions and carrots, then
The calorie content of such cabbage rolls will be 97 calories per 100 grams of product.
Many housewives love to experiment. Often other cereals are put into cabbage rolls instead of rice, it could be buckwheat or pearl barley.
Recipes for vegetarian cabbage rolls are also known. In this case, rice or other cereals will be combined with various vegetables. Stuffed cabbage rolls turn out delicious if you use mushrooms for their filling.
All products that are part of such a dish as cabbage rolls have a set of beneficial properties. Their combination allows us to talk about the great benefits of cabbage rolls for our body.
Meat is a source of protein, which serves as the main building component of the human body. Rice supplies fiber, which ensures good intestinal function; carrots and other vegetables contain many vitamins and other valuable microelements.
In our country, ordinary white cabbage is used to prepare cabbage rolls. But recently, many housewives prefer to use Chinese cabbage. Its leaves are more delicate, and in terms of benefits it even surpasses its white-headed relative.
There are also dishes from other countries that are similar to Slavic cabbage rolls. Dolma is the most popular. The principle of preparing this dish is similar to the traditional recipe for cabbage rolls, but instead of cabbage, young grape leaves are used. They are also pre-processed. And to prepare dolma in winter, young grape leaves are pickled in jars.
Energy value of lazy cabbage rolls
Stuffed cabbage rolls are quite easy to prepare, but it requires a lot of time. The most difficult thing for young housewives is the process of disassembling a head of cabbage into separate leaves, in which the filling is then wrapped. It is necessary to have some experience in cooking so that the cabbage does not overcook, but becomes quite elastic.
In this case, the best solution would be to cook lazy cabbage rolls. For this dish, the same products are used as for regular cabbage rolls. The difference lies in the way the dish is formed. For the lazy variety of cabbage rolls, cabbage, along with onions and carrots, are chopped and lightly stewed. Then the vegetable mixture is combined with the meat component.
From the resulting minced meat, small cutlets are formed, which, after preliminary frying, are stewed in sour cream and tomato sauce.
The calorie content of lazy cabbage rolls can vary from 80 to 170 kcal per 100 grams of product.
Fat content and the amount of meat and sour cream used have a great influence on the calorie content.
Lazy cabbage rolls steamed without pre-frying with the addition of a large amount of vegetables will have the lowest calorie content.
100 grams of this dish will contain only 83 kcal.
How to reduce the calorie content of cabbage rolls
The calorie content of any variety of cabbage rolls is not constant. Especially if you cook them at home. Housewives rarely accurately measure the amount of products used, preferring to put the ingredients “by eye”.
If you adhere to a strict diet or simply monitor your calorie intake, then it is better to use dietary ingredients when preparing cabbage rolls. These include rice, carrots, mushrooms and lean meats such as young veal or chicken.
The way they are processed affects the calorie content and preservation of the beneficial properties of products. The least beneficial option would be to fry cabbage rolls in vegetable oil.. To prepare a dietary dish, it is better to abandon this stage in preparing cabbage rolls.
Steamed dishes can bring the greatest benefit to the body.. But many people consider them not very appetizing. For those who love the beautiful golden color of cabbage rolls, we recommend baking them in the oven. In this case, the benefits will be preserved, and the dish will have an appetizing appearance.
Stuffed cabbage rolls can be prepared quickly in a slow cooker. Using this modern kitchen appliance will significantly save time, and the finished dish will be extremely tasty and aromatic.
Stuffed cabbage rolls are an independent dish that is eaten with various sauces. Adding sour cream or mayonnaise to a plate will change not only the taste, but also the extra calories. As a dietary option, it is better to use vegetable sauces when eating cabbage rolls.
Stuffed cabbage rolls, which are filled with vegetables and rice, will become an excellent dietary dish after cooking in a double boiler. It can be included in the diet of people watching their weight.