How to install a sports corner for children in an apartment with your own hands for the development of the child. We install a sports corner for children at home Do-it-yourself sports corner drawings and diagrams

Physical exercise is necessary for every child. After all, thanks to sports training, not only physique, posture and health improve internal organs the baby, but also his mental abilities, reaction speed, ability to concentrate, etc. As is known, physical training, which is given in kindergarten or school, not enough for full development child. Therefore, more training at home is necessary. This can be achieved by arranging a sports corner in your apartment or house. Here the child will be able to receive the necessary physical training during active games. Thus, the children's room will become not only beautiful, but also functional. Read more about how to properly arrange a nursery sports complex for the home with your own hands - further in the article.

A children's sports complex for home is an excellent addition to the interior of a children's room. You can arrange it yourself without resorting to the help of specialists. Thus, you can save on installation work. And if you build a children’s sports complex in an apartment with your own hands from scrap items, then you can greatly reduce the cost estimate due to the cost of materials and components.

You can build a children's sports complex from wood with your own hands so that it folds into a “transformer” shape and hides in a niche under the bed. Thanks to this, the play corner will fit even into the room small area. In addition, sports equipment can be “scattered” throughout the apartment so that they do not take up space and are located compactly. For example, a bar for a horizontal bar or a punching bag is fixed in the corridor between two parallel walls, and a wall bars are installed permanently in a children's room.

To make installation work easier complex structures, you can buy children's sports complexes and playgrounds in finished form, and then complete them additional elements, built independently.

There are several types of children's equipment that can be equipped with a children's sports corner:

Horizontal bar.
Swing.
Bars.
Ladder.
Punching bag.
Gymnastic rings.
Rope.
Basketball hoop.
Swedish wall. It comes in several types:

L-shaped. The most compact option. Suitable for small rooms;
U-shaped. Thanks to this design, it is still possible to place many additional sports equipment in the center of the children's sports complex;
T-shaped. Like the U-shaped wall, it allows you to install swings, parallel bars and other useful sports equipment in the niche of the sports corner.

The basic rules that you need to familiarize yourself with before constructing a children's sports complex are as follows:

Since the dimensions of finished sports equipment reach 2.5-3 m, you should make room in the children's room so that interior items do not interfere with each other.
Any installation work you should start with the planning and design stage, thanks to which you can correctly distribute the usable area of the room, placing all the most necessary sports equipment in the room. All measurement results must be displayed on the drawings of children's sports complexes made by hand.
Since sports complexes are made for children, they must meet all safety requirements. Thus, each sports equipment must be secured on all four sides with reliable fasteners. For example, high-quality bolts, the heads of which are covered with protective caps, are suitable for fastening a ladder.
If the shells are made of wood, then it must be pre-treated and polished. The edges should not be sharp, and the surface should not be rough or rough. It is best to coat all elements of a wooden children's sports complex with a protective varnish.
The rungs on the stairs and wall bars must be stable. The thickness of each board used to install steps must be at least 4 cm. The distance between each crossbar is approximately 20 cm.
Each simulator must first be tested. It must support the weight of each child with a margin. More durable products are made of metal.
If the shells are made of metal, then all elements should be pre-wrapped with soft and durable textiles. The edges should not be sharp and injure the child during training.
The entire area allocated for a children's sports corner must be covered with gymnastic mats. This will help avoid injuries during sports activities. Mats can be purchased at any sporting goods store.
The sports corner should not be located on the side of the room where there are drafts. If the shells are placed on the loggia, then it must be additionally insulated.

DIY children's sports complex

Swedish wall

The following tools and materials will be required:

Round planks – 6-8 pcs. (you can take several polished cuttings from garden shovels).
Wooden boards 5 by 15 cm – 2 pcs.
Fastening elements (iron corners and screws are suitable).
Glue.
Sanding machine or sandpaper.
Drill.
Saw.
Plane.
Screwdriver.
Gymnastic mats.
Additional elements that will be equipped wall bars(this can be gymnastic rings, ropes, rope ladders, etc.).

Work order:

Take 2 strong wooden beams, the dimensions of which should correspond to the height of the ceiling. Sand them well using a plane and grinder. Cosmetic sanding should be done using sandpaper.
Using a screwdriver, make 12-14 holes in each beam. Please note that the holes must be parallel to each other on each block, because the crossbars will be fixed in them.
Wooden boards or shovel handles intended for mounting crossbars should be thoroughly sanded using sandpaper.
Each cutting is inserted into a hole in a wooden beam and securely secured with construction adhesive. Metal corners still need to be attached to each bar.
Next, on the surface of the ceiling and floor, you should mark the points at which you plan to fix the structure.
According to the previously made markings, attach the bars to their places. Check the stability and reliability of the structure.
Coat the wood with a protective varnish.

Installation of horizontal bars, swings, gymnastic rings

Horizontal bars and swings are mandatory attributes of any sports complex for children's playgrounds. They will not be superfluous in the apartment.

The procedure for installing a horizontal bar for a wall-mounted children's sports complex is as follows:

For installation you will need 2 wooden blocks 70-80 cm long and 2 wooden crossbars. First of all, carefully sand their surface.
We fix the bars to the wall with screws. The design of the horizontal bar should protrude from the wall no more than 65 cm, otherwise it will be unstable.
We treat the wood with a protective varnish.
At the last stage, you should definitely check the stability and reliability of the structure. It is important that the horizontal bar can support the full weight of the child.

Installation of swings for children is carried out in the following order:

To make the seat you will need polished wooden blocks. They should be fastened together.
The seat is attached to the sides with strong slats using screws and nuts. First, holes are made in the slats, through which nylon cords with a diameter of 6 mm will then be pulled. The entire structure will be suspended from them and then attached to an iron crossbar, which is installed in the corridor between two walls.
A polyvinyl chloride tube is put on the nylon cord. The swing will slide along its surface when rocking. A cord is tied into a knot from one and the other edge of the tube.
The mounting height of the swing should be adjusted depending on the height of the child, since it should be comfortable for the baby to sit on it.

Gymnastic rings for the sports corner are suspended on ropes or belts. The straps are fixed to the supporting crossbar of the frame. In addition to the rings, you can set up a gymnastic trapeze. It is mounted in the same way as the rings and is a wooden crossbar secured on both sides with ropes.

Making stairs

The procedure for making a wooden staircase for a sports corner is as follows:

First of all, prepare strong wooden blocks, 1.5-2 m long. Sand them and varnish them.
On the surface of the bars, drill holes with a diameter of 30 mm at equal intervals. They will serve to fasten the steps.
The bars are secured to the floor and wall using reliable fastening pins 60 cm long.
As steps, you can use cuttings from a shovel or carve wooden steps rounded shape on its own.
The step bars are inserted into holes made in two bars and securely fixed with construction glue.
Then you should definitely check the stability and reliability of the assembled structure.

If you want to make a rope ladder, then installation is carried out in the following order:

Take two strong ropes with a diameter of 10 mm.
Wooden crossbars, 30-40 cm long, are attached to the ropes in increments of 15-20 cm. Holes are first drilled in the crossbars through which the rope will be threaded on both sides.
On both sides of the step, the rope is tied into a knot, which will fix the crossbar in one position.
Check the stability and reliability of the stairs you have made.

Children's sports complex for home: video

The prototype of the wall bars is an ordinary utility ladder. It was invented by Finnish peasants, and it got its name because Finland was then under Swedish rule. But that's not the point. The important thing is that even the simplest exercises on the wall bars (see figure below) allow you to completely avoid health disorders due to a sedentary lifestyle. Only the Scandinavians could think of such a use for stairs: winters in Fennoscandia are long and harsh. The land is not very fertile, the agricultural season is short, and there are also exorbitant taxes. Without winter auxiliary crafts it is impossible to survive at all. It was in no way possible to lie on the stove in the winter and yawn and stretch for a long time in the spring before harnessing Sivka-Burka to the plow.

The simplest exercises on the Swedish wall

The conditions of modern urban life place approximately the same demands on the physical condition of people, but for different reasons. And a do-it-yourself wall bars are not a complicated product; There are options that can be made at home in 2-3 hours, see below. But the wall bars are still a sports equipment, and not household equipment or household utensils, so it must be made in compliance with certain, albeit simple, rules. Which ones - this is what is discussed in this publication.

Primary requirements

For simple exercises on the wall bars you can tie an ordinary staircase to fear or ceiling beam, as the Finns of old did. But the Swedish wall is for an expanded and complete complex physical exercise already arranged differently.

The dimensions of the sports and fitness wall bars should be as follows:

Span along the crossbars (crossbar length) – 800-900 mm;
For home and children's wall bars, if there is not enough space in the room, it is possible to reduce the length of the crossbars to 600 mm;
The distance between the axes of the crossbars in height is 150 mm;
If only a limited number of adults will exercise on the wall, the distance between the axes of the crossbars in height can be increased to 220-260 mm depending on the size of the users. The range of 150-220 mm is anatomically and physiologically “deaf”, it will be inconvenient to practice;
Crossbar diameter 40 mm for adults and 24-30 mm for children of different ages(for more details, see the materials on setting up a home sports corner);
The distance of the bottom crossbar from the floor is 150-220 mm;
Number of crossbars – 12-18 for adults and 10-15 for children;

Even with the simplest exercises at a slow pace, the sports equipment is subject to dynamic loads that greatly exceed the weight of those exercising. Static loads from children are less, and dynamic loads relative to the child’s body weight are greater than from adults. Therefore, the Swedish wall for a full range of exercises for adults must withstand for 20 minutes without disturbing its own structure and attachment to building structures a load suspended from the middle of any of the crossbars (or, upon commissioning and annual inspection, to all of them in turn) a load weighing:

180 kg – for a full range of regular exercises for adults in 2-3 or more shifts daily.
150 kg - at home or for children's sports competitions.
120 kg - children's home.

Almost like an ancestor

Technologically, the wall bars can be made of wood, metal and durable plastic. The wooden one is nice to handle. The steel one is more suitable for an enhanced set of exercises with emphasis, see below. Plastic - for children of preschool and primary school age. Let's start with a wooden wall bars, as the least labor-intensive and universal.

Drawings of a typical wooden wall bars are given in pos. 1 pic. Cuttings will be used on the crossbars for garden tools from oak, beech, hornbeam, etc. hard, dense, fine-grained wood without defects. Since they are not always accurate round section, you need to grind the ends of the cuttings cut to size to a diameter of 35 mm (pos. 2) in any carpentry workshop with a lathe or in a metal lathe. Groove length – 20 mm; the depth of the hole is the same. This will allow you to select holes for cuttings in the bowstrings using the most common Forstner furniture drill, the so-called. looped (but see also below).

For the bowstrings (sidewalls) of a home wall bars, an ordinary building board without defects that weaken its overall strength will do. Cross-cut without rot and mold, small knots that do not fall out are acceptable. Fastening the crossbars - at the end using a self-tapping screw or confirmat (furniture screw) 6x80 (item 3). It is highly desirable immediately after drilling holes for metal fasteners, but before installing it, glue the PVA parts together without holding them until they are tack-free, this will greatly increase the overall strength and reliability of the wall, see below. That is: we assemble the wall dry, tie it together with something, e.g. rope, drill installation holes for hardware, disassemble everything, apply PVA to the joints, assemble it, tie it together with steel. While the glue has not dried, we check and correct the overall evenness and along the horizon (so that the “propeller” does not work out).

We’ll talk about fastening the projectile tightly later, but in general, a typical wall bars are quite strong in themselves and, using hooks made of steel 40x4 or 30x6 (item 4), can be suspended on a traverse (rod, item 5) installed in the spacer between the walls. or a low (flat) U-shaped bracket from a pipe from 40x2. To the bracket you need to weld thrust bearings - “nickels” each under 3-4 self-tapping screws of 6-8 mm in propylene dowels. You cannot bury the ends of the supporting bracket into the wall! It will definitely loosen! Assembly - lying on supports with alignment in a plane and the horizon on a dry or, better, on a plaza - a flat surface covered with film. Recessing the steel part of the hardware into the load-bearing wall (in addition to the thickness of the finish):

In concrete - from 60 mm.
In brick - from 70 mm.
In wood – from 90 mm.

Note: how to make a simple wall bars like a wooden staircase, see also the video below.

Video: example of making a simple Swedish wall

Details and options

The most seemingly un-homely operation - turning the ends of the crossbars - in fact usually does not cause any difficulties. In any tool store or iron bazaar they will tell you where there is a lathe nearby, where they can turn the crossbars inexpensively before your eyes. Perhaps the seller himself will do this. Much more difficulties arise when searching for material for bowstrings and choosing a method for attaching the projectile to supporting structures. Also - how to place a hanging gymnastic bar (horizontal bar) on the wall and handrails for hand-support exercises (they are often called a support, a manual support, or, less commonly, half-bars). The stop and horizontal bar have become indispensable accessories of the home wall bars; often make it an integral part.

Bowstrings

An ordinary construction board for wall bars will not work without a choice: it is not designed for such a large number of concentrated load points. The seller will either allow you to choose or not, and most likely there will be nothing to choose from: lumber of the highest standard (and this is what is needed for sports equipment) is selected by the manufacturer when sawing and goes on sale at a price that is several times more expensive. Glue strings from plywood? It is labor-intensive and not at all cheaper - plywood is also expensive compared to industrial wood.

However, there is a way to strengthen cheap packaging plywood to the desired degree. It also allows you to make bowstrings for a wall bars from completely waste waste. You will have to spend no less labor on gluing, but the costs will hardly be more than buying ordinary boards. And strength finished product will be more than from selected ones of the highest standard.

This method is pre-impregnation of plywood blanks with a water-polymer emulsion (WPE). This inexpensive, harmless, safe and easy-to-use material completely eliminates delamination of the crappy plywood and increases its strength several times. In addition, there is no need for an expensive and highly specialized Forstner drill - all holes are through, they can be drilled even with a regular hand brace feather drill on wood. 3-4 liters of VPE is more than enough for a wall bars.

For a wall where adults regularly practice, the thickness of the internal parts of the bowstrings should be increased to 28-32 mm; then all layers can be assembled from pieces fitted end to end. The complete “technical map” of the assembly is as follows:

Prepare the crossbars (see above);
The plaza is being prepared;
They prepare loads for oppression;
Cut and adjust the pieces for the internal parts. Don't forget to number or mark which one connects to which one;
All workpieces are impregnated with EPE on 2 sides;
The blanks are immediately laid in layers on the plaza without waiting for complete drying and glued together;
Having laid and leveled the pieces of the first layer, apply the next PVA onto and onto the mating surfaces of the pieces;
Without waiting for the glue to dry to a tack, lay the 2nd layer on top of the first;
Repeat paragraphs. 7 and 8 until the workpiece is of the required thickness;
Place pressure on the workpiece - at least 5-6 weights of 2 kg evenly along the length;
Using a metal square, the ends of the ribs of the workpiece are trimmed, and the “creeped” pieces are corrected;
According to paragraphs. 4-11 re-glue the second string blank;
After 3-4 days (to dry the workpieces), through holes are drilled for the crossbars;
External bowstring linings are prepared (impregnated with EPE), glued under pressure onto the internal parts and the entire package is fastened with small self-tapping screws (the distance from the edges of the strings is 20-25 mm);
Assemble the projectile dry and drill installation holes for fastening the crossbars;
Coat the sockets under the crossbars with PVA and assemble the projectile on the plaza without waiting for the glue to dry;
Align the structure on a plane (remove the “propeller” if it is found) and fasten it with 6x45 self-tapping screws for a children’s wall in Fig. or 6x60 for an adult;
Dry the wall lying on the plaza for 5-7 days. It is highly advisable to load it in the corners so that it does not lead.

Typesetting option

Another option for a convenient and quite economical, although quite labor-intensive wall bars for an apartment is a modular and collapsible combined doorway: bowstrings made of ordinary construction boards or 15 mm plywood, steel crossbars made of pipes, crossbar earrings - oak, beech, hornbeam.

Drawings of a collapsible Swedish wall in a doorway are shown in the figure:

Since the attachment points to load-bearing structure as much as 32, small fasteners, 3 mm screws; their deepening into doorjamb– from 20 mm. The crossbars must be steel: wooden ones, not included in the overall strength scheme, will not hold up. Fixing the earrings on the crossbars is done with M4-M6 screws with countersunk heads. The diameter of the parts of the crossbars for adults to grip can be increased by putting plastic covers on them, for example. from 2-3 layers of heat-shrinkable tube (HERE); This will also increase the roughness of the crossbars to “wooden”.

The advantage of this wall bars is that by removing some of the bars, you can perform exercises with a wide swing of your legs. Disadvantages - the passage is blocked during the exercises, the door jamb is damaged and appearance opening. In addition, it is impossible to obtain an optimal crossbar height spacing of 150 mm, while 240 mm is close to the maximum permissible.

Horizontal bar and stop

A simple crossbar for pulling up and holding the angle with your legs in weight significantly expands functionality Swedish wall. A children's wall bars without a horizontal bar generally lose most of their developmental qualities. It’s easy to add a simple staircase wall with a hanging bar holder for pull-ups and other static exercises (without sudden movements).

Drawings of a wall bars with a wooden hanging horizontal bar holder are shown in Fig. (the upper holder bracket is at the top right; the lower one is at the same place below).

Other options for the mounted horizontal bar and manual stop for the wall bars are shown in the following. rice.:

The manual emphasis allows already very experienced and physically developed users to practice on the wall bars, pos. 4 and 5. For a wooden hinged stop, you need to take a tree that is ideally homogeneous without defects, especially durable species: teak, etc. The dimensions of the hand rest mounted on the wall bars are given on the right in Fig.

However, the most functional are hand stops combined with the crossbar, see another figure:

The main structural materials of the load-bearing parts are pipe 40x2, corrugated pipe 60x60x2. For jibs, couplers and blades of cap grips - professional pipe 60x(20-30)x1.5 or (on the right) pipe 20x1.5. For hooks there is also a 30x6 strip. “Cape” on the wall bars on the right in Fig. most functional, but similar to sports equipment common use This type is not certified: hooks in the area of action of the practitioner are dangerous.

Note: the forward movement of the horizontal bar crossbar is 60-65 cm.

A stationary (tightly attached) horizontal bar on a wall bars is required for moderate intensity or intense exercise by adults, especially since it does not prevent children from using the hanging horizontal bar, or adults from using the palm rest. However, in this case, fastening the horizontal bar consoles (brackets holding the crossbar) with 3 or 4 bolts (pos. 1 and 2 below in the figure) is a gross mistake, as are parts made of clearly defective wood (shown by red arrows in pos. .2). Fastening with a square is permissible if the sockets for the bolts are through screws, and the projectile parts are made of high-quality laminated hard wood, pos. 3. In any other case, centrally symmetrical fastening when exceeding permissible load or “everything suddenly” may collapse from fatigue.

It is best to attach a stationary horizontal bar to the wall bars on gussets made of plywood with a thickness of 24-32 mm. The scarves are attached to the bowstrings with at least 4 through bolts M10-M12, pos. 4. Gussets can be re-glued from plywood as described above. If there are at least 4 layers of the workpiece (6 mm plywood), then the pieces for assembling the layers are suitable from approx. 100x150 mm. The main thing is that the seams in the layers do not coincide and converge in parallel no closer than 5 thicknesses of plywood.

The fastening of straight consoles from quality wood wedge with 5 bolts. It loosens faster than a scarf, but is not capable of sudden destruction: first it loosens, which will be noticeable.

Metal wall bars

It is recommended to practice on a metal wall bars for people who are strong and have mastered sufficient difficult exercises(see at the end). Their palms are more grippy than those of beginners, and advanced users create greater loads. In this case, the step of installing the crossbars in height is taken closer to the maximum possible in accordance with one’s anthropometry.

Drawings of 2 versions of a wall bars made of metal (mainly male and female) are shown in Fig; “Women’s” sizes on the right – in cm.

Bowstrings and crossbar consoles here and there - professional pipe 80x40x3. Crossbars – pipe 40x2. Spacers-"legs" for mounting to the wall - professional pipe 40x40x2. It would not hurt to make struts from the same pipe for the consoles of the right version: then welding can be done using conventional welding with a consumable electrode from a portable welding machine.

Note: how to make a metal wall bars at home, also see the video:

Video: metal wall bars with horizontal bar and parallel bars

Wall mount

It is wrong to fasten the wall bars to the wall with steel corners and self-tapping screws, as amateur craftsmen often do. As soon as one corner breaks due to metal fatigue (which is most likely just during training), the entire fastening can come off at once. Fastening an adult wall bars to a load-bearing wall is possible at 4 or 6 points. It is advisable to attach the nursery at 2 points, see below.

At 4 points, the wall bars are fastened with thrust bearings on 3-4 screws in dowels each, see above. This mount is mainly for people of light weight (up to 70 kg). The lower pair of thrust bearings is located in the middle between the first and second crossbars, and the upper one - between the 2nd and 3rd from above.

When fastening to 6 points, the bottom two are located closer to the floor, but not less than 0.75 of the width of the bowstring from its lower edge. If, say, the string is 150 mm wide, then the distance of the lower attachment points from the floor is 100 mm. The upper points are marked in the middle between the last and penultimate crossbars, and the middle ones - in the middle between the lower and upper ones, but so that they also fall in the middle of the distance between the crossbars.

The wall bars are usually attached to 6 points anchor bolts from M10, but with a diameter along the body of the bolt no more than 1/3 of the thickness of the bowstring and no more than 1/2 of its thickness for the head with a washer. Stepped through holes are drilled in wooden bowstrings for bolts and washers. Depth larger hole(under the head) - half the width of the bowstring. Smooth holes are drilled in steel bowstrings for the body of the bolt. Recessing anchors into a load-bearing wall (in addition to the thickness of the finish):

In concrete - from 100 mm.
In brick - from 110 mm.
In wood – from 130 mm.

For children

It has already been said above that the static loads from children on the wall bars are low, but dynamic children can create incredible ones. And they will climb the wall en masse, and even fight on it. At the same time, the height of the children's wall bars is quite small, 140-160 cm. Accordingly, the arm of the lever tending to tear the projectile from the wall will also be smaller.

Secondly, children grow up. When the baby outgrows the nursery wall, it will need to be replaced with a “real” one or removed. It is highly desirable that no or minimal renovation of the children’s room is needed. And at the same time, the children's wall bars, while in use, should remain in place like a glove, no matter what its owners do on it.

Based on all this, the wall bars for children need to be firmly fixed in the load-bearing wall at 2 points. How to ensure sustainability? In two ways: in the space between the wall and the upper fastener or against the dead center between the wall and the floor. In the latter case, the upper fasteners serve only as clamps (stoppers) that keep the projectile from tipping over. This does not at all reduce the requirements for its reliability.

Note: Alternative option– a children's wall bars that actively absorb dynamic loads, see below.

In spades

To fasten the children's wall bars into the spacer, the elasticity of the structure is used. In this case, the bowstrings must be straight, strong and stable in transverse directions, i.e. thick enough: wooden ones with a thickness of 30 mm; glued plywood – from 24 mm.

The installation procedure is as follows:

rigid pads 3-4 mm thick are temporarily attached to the heels of the bowstrings;
the projectile is placed firmly on the floor at the installation site;
on the load-bearing wall, holes for self-tapping screws in dowels are marked in place, see above;
The heel pads are removed and the wall is attached to the wall. Her heels will be hanging in the air;
thrust bearings are prepared from microporous rubber with a thickness 2 mm greater than the thickness of the temporary gaskets;
one person uses a pair of pry bars to pry up the lower crossbar at the very bowstrings and lift the projectile up (item 4 in the figure);
an assistant lubricates the rubber bearings with mounting glue and slips bowstrings under the hanging heels;
the first worker removes the pressure from the prybars.

After an hour and a half, even a physically strong adult is unlikely to be able to move or tear off the projectile.

Point blank

Fastening a children's wall bars point-blank at 2 points has proven to be more reliable than fastening them into a spacer. It does not require an assistant to perform it, damages the load-bearing wall and floor less, and also allows you to give the projectile a playful look. The point-blank mount operates on the principle of a lever stuck at a dead point. Therefore, its upper attachment points must be absolutely rigid in all 3 planes, and the bowstrings must be somewhat curved. The thickness of the board bowstrings is from 24 mm; plywood impregnated with HPE from 16 mm, i.e. plywood bowstrings can be solid and not re-glued.

The conditions for the reliability of this method of fastening are, firstly, supporting surfaces must fit into a right angle (highlighted in red in the figure below). To make the wall and floor rub less, thin silicone gaskets are glued to the supporting surfaces (rubber leaves marks). Secondly, the toes of the heels of the bowstrings must protrude forward at least a distance equal to the distance of the axes of the crossbars from load-bearing wall. If novice athletes are very nimble and playful, it is better to move the toes of the heels forward by half the extension of the horizontal bar or more, i.e. by 25-30 cm. Third: fastening to the wall - with anchor bolts from M8. Laying anchors in the wall from 80 mm, from 90 mm and from 100 mm for concrete, brick and wood, respectively.

However, take a closer look at what is on the right in Fig. The similarity is only external, but the power scheme turns out to be completely different. Due to the inevitable gaps in the fastening of the “ear” brackets to the bowstrings, such a projectile must be attached to the wall at 4 points, which is less reliable and spoils its appearance.

On self-absorption

A plastic wall bar for adults is a very, very questionable question. Household plastics They do not withstand static loads well and get tired of them quickly. Special ones (for example, carbon fiber) are very expensive and, when overloaded, are prone to sudden destruction. But a children's wall bars made of polyisopropylene (simply propylene) are very good decision, because propylene perfectly absorbs dynamic loads. You just need to attach the propylene children's wall bars to the wall like an adult, at 3 or 4 points on M6-M8 anchors with 90, 100 or 120 mm embedded in the wall for concrete, brick and wood. How to assemble a wall bars from soldered propylene water supply parts, see next. plot.

The children's sports corner occupies important place in the child's room. This is where your baby will spend most of his free time. Give the child the opportunity to get used to healthy image life as early as possible is the natural desire of every parent.

Having such a corner in your home will help radically change your child’s lifestyle; he will be able to study there independently without taking up your time. A child who has been climbing ropes and hanging from rings since childhood will not be afraid of horizontal bars and crossbars at school.

So, when you decided to give your child a home mini-gym, you were faced with the question: how to make a children's corner? However, only you can know how to make a sports corner that will ideally fit into the dimensions and interior of the room, what shape it should be and what sports equipment it should be equipped with. Your child probably has some wishes regarding the future sports complex, which you will also need to listen to.

What do you need?

First of all, you need to decide on the constituent elements. Not a single sports corner is complete without a wall bars. To make it you will need:

Two wooden beams 5x14x300 cm. According to standards, the length of the beams is three meters. But if your ceilings are of different sizes, appropriate beams are selected for them.

5 or 6 cuttings per shovel. They can be purchased at hardware stores or at the same place where you will buy the timber. When purchasing, make sure that they are even and smooth and free of knots.

4 or 6 iron corners and screws for mounting the wall bars.

Stock up on glue; many people choose the popular “Moment”.

Prepare the tools you have: a saw, a drill with a nozzle under round holes, sandpaper different types rudeness

Clothesline

Gymnastic mats

Let's get started

1. First, adjust the timber to the height of your ceiling.

2. Process the timber with a plane and sandpaper for smoothness. Make 10 holes in each beam, into which the crossbars will then fit. If the ceiling height is approximately three meters, then there should be 11 or 12 holes. The second crossbar from above should be made a little deeper than all the others. The diameter of the holes must correspond to the diameter of the cuttings so that they fit tightly and do not scroll. The cuttings are sawn in half.

4. Then place the wall on the floor and glue the crossbars. When the glue is dry, attach
structure to the wall. What is a Swedish wall without a horizontal bar? A horizontal bar is easy to make. You need two small wooden beams and two crossbars, which are fastened according to the scheme discussed above. The horizontal bar should protrude forward by 60 cm. The horizontal bar is attached to the wall bars with screws.

Gymnastic rings easy to make from rings and pendants from belts and cables, with which they are attached from the supporting crossbars of the frame. A rope ladder can be constructed from two ropes or ropes with a diameter of up to 10 mm with wooden steps 45 cm long and 35 mm in diameter attached to them. The distance between steps is 20 cm.

Ladder. To make a spacer ladder, you need wooden sidewall bars with a length of at least 2 m and a width of 5 and a thickness of 2 cm. At their ends (at a distance of 2-3 cm from the ends) we drill holes with a diameter of 10-12 mm for mounting pins. In addition to the holes for the mounting pins, drill holes with a diameter of 25 mm in them every

15 cm along the entire length of the bars. After this, we turn 10 round pieces on a woodworking machine. wooden slats 45 long and 2.5 cm in diameter we insert into the holes of the side bars located opposite each other. The spacer ladder can be suspended between two buildings. If you take 2 buildings of the same height, then it will be parallel to the floor, but you can make it inclined. The spacer ladder is connected to the body using fastening pins 60 cm long and 10-12 mm in diameter, made of steel rod or tube and inserted so that they pass through holes in the sides of the ladder and holes in the walls of the body.

Rope-ladder consists of two ropes or ropes with a diameter

up to 10 mm. with wooden steps 45 cm long and 35 mm in diameter each attached to them. The distance between the steps is 20 cm, the width of the working part of the ladder (the steps between the ropes is 38-40 cm, and the length is determined by the height of the frame and is approximately 1.8-2 m. In each step, at a distance of 24 mm from both ends, holes with a diameter of 10 are drilled mm. Then it is strung on ropes and fixed at the top and bottom with knots (necessarily at the same level!) to exclude the possibility of movement. To prevent the steps from cracking during operation, metal rings of the appropriate diameter (from steel or duralumin pipe) must be placed on their ends .The children's corner may also have a sports rope.For safety, it is recommended to lay a soft mat on the floor, which will prevent possible bruises.

And so, a handmade children's corner decorates the child's room. How much joy and happiness the baby gets from such a wonderful gift! A children's sports corner is the best purchase for the health and full development of a child. Movement, tone and muscle activity will have a positive effect on immunity and the formation of a growing child's body. Let your baby grow up healthy and athletic!

Arranging a place for sports in most standard residential premises using purchased equipment is associated with a number of difficulties. Firstly, the rather high price of apartment kits does not suit everyone. Secondly, despite the variety of their linear parameters, it is not a fact that they will fit successfully into general interior in the segment allocated for these purposes.

The best option is to equip a home children's sports corner, making all its elements with your own hands. For anyone who chooses just such a solution to the problem for their apartment, this article will be a good hint.

There cannot be any single instructions for the configuration and procedure for making a sports corner for a child. Therefore, the author considers it sufficient to give only general recommendations on its arrangement, and everything else is at the discretion of the parents, depending on living conditions and their own capabilities, including in terms of “do-it-yourself”.

There are many various devices, with the help of which, even in an apartment, you can develop strength, agility, “pump up” your abs, and so on. But if we are talking about a sports corner for children, then it hardly makes sense to install various exercise machines such as block ones, place a bench press in the room and similar structures. For a child, the simplest equipment is enough. Such “equipment” as rocking horses and hanging swing in an apartment it doesn’t count – it’s more of a play area rather than a sports area.

Crossbars (horizontal bars). One - at least.
Swedish wall. It is advisable to install 2 in the apartment - “P” or “G” type (corner).
Ladder. They are mounted horizontally, and the child can move along it in his arms. In addition to the horizontal bar, this sports equipment helps develop agility and endurance.
Sloping boards. Younger children use them as slides when playing. An older child will be able to “pump up” his abs.
Rope.
Rings (gymnastics).
Basket (basketball).

Sports corner materials

Wood

It reduces the cost of equipping the corner, simplifies the manufacturing process and reduces the load on the floor of the apartment. Where is it best to use it? Meet different variants sports mini-complexes, but from the point of view of injury safety and sanitation, it is undesirable to install crossbars from wooden blanks.

Firstly, the strength is clearly insufficient, since the child’s fingers simply cannot completely grasp the thick “stick”. Secondly, the wood will have to be treated with special compounds, paints and varnishes. Will the baby wash his hands constantly? Therefore, it is advisable to make only racks, boards, and benches from wood.

Metal

The material is universal, and almost any element of a children's sports complex in an apartment can be made from it. But taking into account the susceptibility of “iron” to corrosion (), either “stainless steel” or coated metal is more suitable. First of all, this concerns the crossbars. If the racks can still be painted the same acrylic paint, then the lintels of the stairs or horizontal bar are not processed in this way. It is much easier to buy a chrome pipe.

Many organizations providing electrolytic coating services for metals offer ready-made samples. For example, a blank for “25” (with a wall thickness of 1 mm and a length of 3 m) will cost about 145 rubles. How much will it take for a children's corner in the apartment if you cut it into pieces? At most 3 – 4 pieces. Not that much money.

Main standard sizes of elements

Rope – 11.
Stair steps: length – 350, distance between them – 20.

What to consider

It is better to make the sports corner in the apartment stationary. His portable version Suitable only for babies, and in a year and a half it will no longer be needed.

When deciding on the configuration, dimensions, and design features of the corner, you need to look to the future. Children grow up, and some equipment will eventually have to be removed and replaced with others that are more age-appropriate. It is necessary to consider how to fasten all the elements together so that in the future the dismantling/installation process does not turn out to be too difficult.

On the floor, in the area of the apartment in which the children's corner is located, there must be soft covering. What to use - lay a carpet, buy a special mat - is not important, but it is necessary to eliminate the possibility of the child getting injured.

The fixation of the main, load-bearing part of the entire complex should be as reliable as possible. Vertical racks They are attached to the walls and ceiling of the apartment, this is understandable. But what to do with them lower parts? Firstly, so as not to damage flooring and to avoid the support moving, you should think about “shoes”. For example, from RTI. Secondly, racks that are spaced from the walls of the apartment require additional fastening from below. And here dad also has something to think about.

If the support is fixed only at 1 point, then it is not a fact that over time, under constant dynamic loads, the floorboard will not begin to “play.” What if the corner is configured in such a way that there are several racks spaced from the walls? As an option, fasten a metal strip to the floor, perpendicular to its boards, “fastening” it along its entire length. This will allow the racks to be fixed on such an improvised platform, and not on wood. Even under heavy loads, the flooring will withstand them, unlike a single floorboard, not to mention laminate or block parquet.

The author only outlined one of the problems that most often has to be encountered when permanently installing a corner in an apartment, and how best to solve it, the master will have to think on his own, focusing on local conditions.

Don’t forget about the interior of the entire home and a single room. When setting up a sports corner, it’s a good idea to think about how to fit it in organically. And here it’s not only about the choice of paints and varnishes, but also about the engineering solution and design features.

The children's sports complex occupies an important place in a child's life. This is where the baby will want to spend most of his free time. The natural desire of every parent is to give their child the opportunity to learn a healthy lifestyle as early as possible.

The presence of such a playground in own home will provide an opportunity to radically change the child’s lifestyle. He will be able to study in this place independently, without taking up much time from parents. The kid who early years hangs on rings and climbs ropes, will not be afraid of horizontal bars and crossbars at school.

Consequently, while parents have decided to give their child a home-made children's sports complex, they are faced with the question of how to make a sports complex with their own hands? However, only the owners of the house can know how to make a sports children's play complex so that it fits perfectly into the dimensions and interior of the room, what sports equipment it will need to be equipped with and what shape it should be. In most cases, children have their own wishes regarding the future playground for sports. You will also need to listen to them.

gymnastic sticks or metal tubes;
dye;
manganese solution;
a simple pencil;
jumper;
drill;
long screws;
wooden stick;
nylon cord with a diameter of 5 mm;
polyvinyl chloride tube;
crossbar sticks;
file;
hooks;
ropes or ropes with a diameter of up to 10 mm;
wooden steps 45 cm long and 35 mm in diameter;
metal rings made of steel or duralumin pipe;
slats;
nuts;
screws;
hemp rope;
cable;
belts;
clothesline;
carbines;
jump rope;
gymnastic stick;
massagers;
“Health” disk;
round wooden slats;
wooden side panels;
site drawings.

On the Internet you can find drawings of the finished sports ground different configurations. There are drawings for both a small sports ground and a playground large sizes, which consists of a large number of shells.

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Where is the best place to place a children's sports play complex?

Such a sports children's play complex can be installed in almost any room in which the ceiling height exceeds 2.35 meters.
The children's sandbox promotes the development of motor skills and creative development. It is easy to make from scrap materials.

Occupied effective area The average size of such an interior element is 0.5-4 square meters (site drawings contain detailed information).
If you have a spacious apartment or a private house, in which the children's room has an area of at least 12 square meters, there can be a lot of options for the location of a sports playground for children - in such a space a sports corner of absolutely any configuration can freely fit. Therefore, in this case, drawings will not be needed. The most successful option is a mini sports complex, which is equipped with a wall bars, rope ladders, horizontal bar, trapeze, rope, gymnastic rings and so on. The cost of purchasing all necessary elements will be approximately 400-600 dollars (everything will depend on the quality of the materials used for manufacturing).

For boys, this set can be supplemented with a punching bag, and for girls - playhouses and a swing. If space allows, it makes sense to allocate the required amount of space in the children's sports play complex for a trampoline - the object of dreams of absolutely all children.

It makes the most sense to locate the complex in a separate corner area, while choosing a non-staining and durable wall finish (cork, painting, plaster or plastic panels would be ideal).

Most of the children's sports play complexes with wall bars are installed between the floor and the ceiling in an apartment or private house.

The design can be adjusted in height. In order not to damage the floor covering, it is recommended to consider in advance the presence of rubber feet in the structure. If the room has hanging or stretch ceiling, it makes sense to produce sports play complexes for children that will be attached not to the ceiling, but to the wall.

It is worth noting that the children's room is most often the smallest room in the house. Its area is up to 9 sq.m. In such premises it is possible to place a small sports children's play corner with minimal configuration. It may include a wall bars and a rope. The cost of purchasing these elements will be minimal - approximately 200-300 dollars. The structure can be fixed directly to the wall, and therefore will not take up a large amount of space. If desired, it is possible to supplement this corner with a pear, rings or a horizontal bar.

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The process of making a sports ground in a small apartment with your own hands

The metal pipe on which you will need to hang sports equipment is fixed at a distance of 200 mm from the ceiling. A wooden stick is inserted inside the pipe. This will make it more durable and make it easier to secure the pipe to the wall (it must be secured in the same way as a gymnastic wall).

The swing, ladder, rings will need to be hung from the pipe using a nylon cord, which has a diameter of 5 mm. It is quite strong and can withstand weight up to 200 kg. You need to put a small polyvinyl chloride tube on the cord and throw the cord through the pipe. After this, you need to tie a knot under it. Such a ring will be able to slide freely along the pipe.

For the stairs of the sports corner you will need crossbars (you can use them from an old crib) and a nylon cord. At the ends of each of the sticks you need to make indentations with a file. small sizes to secure the cord, which will wrap around it in a knot from below and above. The sticks will need to be painted bright colors V different colors that you will like. When not in use, the ladder can be hung on hooks.

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Making a rope ladder with your own hands

A playhouse in a tree is every child’s dream, but you just need to build it wisely and take the necessary precautions.

There is another option - rope-ladder. It consists of two ropes or ropes that have a diameter of up to 10 mm. Wooden steps are fixed on them, each having a length of 45 cm and a diameter of 35 mm. It is recommended to make the distance between the steps approximately 20 cm, and the width of the working part of the stairs (steps between the ropes) is 38-40 cm. The length should be determined by the height of the frame and is approximately 1.8-2 m.

In each of the steps, at a distance of 24 mm from both ends, it is necessary to drill holes with a diameter of 10 mm. Next, it should be strung on ropes and fixed with knots from below and above (always at the same level). This is necessary in order to exclude the possibility of movement.

To prevent the steps from cracking during operation, you will need to attach metal rings of the appropriate diameter (from duralumin or steel pipe) to their ends.

The swing seat is made of two small boards, which are fastened on the sides with slats using nuts and screws. At the ends of the slats, cords are pulled through the holes. Next, you will need to secure them to the pipe in the same way as the ladder. The height of the seat from the floor should be determined by the height of the child. Two loops are made from the same cord under the seat, with the help of which the swing can be hung on the same hooks as the ladder. When swinging, the area of the corridor and the room adjacent to it will be used.

For rings, it is possible to use rings from a children's game called “Throw on a Ring.”