Hercules porridge– appetizing and tasty dish, which contains a set useful substances, easily absorbed by the body. Hercules flakes cooked in water are considered a dietary and nutritious food that helps maintain your figure, saturate the body and, if desired, even get rid of several kilograms.
The preparation of this delicacy is elementary and does not require virtually any culinary skills. However, you still need to familiarize yourself with some cooking principles in order to easily create delicious dish without anyone's help.
How to cook oatmeal porridge with water: a classic recipe
Kitchenware: beaker; tablespoon; small saucepan; plate for the finished product.
Ingredients
Step-by-step preparation
Bon appetit!
Video: how to properly cook oatmeal porridge in water
Check out the video below and you will see how to cook oatmeal porridge in water, what proportions are correct, and also find out how much you need to cook this aromatic, tasty and very healthy dish.
- Experienced chefs recommend choosing whole flakes, and not crushed ones. They claim that only with the use of the latter the porridge will turn out rich and at the same time tender and fluffy.
- Buy cereal in packs rather than by weight, as bulk products often contain additional impurities and dust.
- Stir the porridge frequently during cooking to prevent the food from burning. Also It is better to cook rolled oats in a saucepan with a thick bottom or in a slow cooker, then the dish will definitely not burn.
- Be sure to let the finished treat sit for a while, and then season it with a small piece of butter. This way you will achieve a delicate and viscous consistency, which is considered classic.
- To add piquancy and sophistication to the dish, add fresh berries, syrup or dried fruits to the cereal a couple of minutes before the end of the cooking process. In general, you can safely diversify the taste of oatmeal porridge with all sorts of additional components, based on your own considerations.
- The porridge must be poured exclusively into boiling water, and not all at once. Otherwise, you will flood the stove and may get burned.
- Don't cook too much a large number of porridge. The fact is that ready product cannot be stored for long, even in the refrigerator - the porridge dries out and completely loses pleasant taste and aroma.
How to diversify oatmeal porridge
- The finished delicacy can be topped with a small amount of jam or jam. This will give the dish a sweet taste and enhance the delicious aroma.
- If you like a crunchy texture, sprinkle a small handful of shelled nuts, such as cashews, peanuts, or walnuts. You can evenly distribute peeled seeds over the surface of the porridge; pumpkin seeds are best.
- The taste of the porridge will increase in better side, if you add raisins and dried apricots to your favorite dish. This combination is so harmonious that it is considered almost classic.
Recipe for oatmeal porridge in water with dried fruits
Cooking time: 20-25 minutes.
Calorie content (per 100 g): 188-191 kcal.
Number of servings: 1.
Kitchenware: kitchen scales and measuring cup; tablespoon; wooden cutting board; coffee grinder; sharp long knife; paper towels or napkins; small saucepan; a plate for ready-made porridge.
Ingredients
| Herculean cereals | 120-150 g |
| dried apricots | a handful of |
| sesame seeds | 30-35 g |
| raisin | a handful of |
| blueberries (I used frozen) | 30-40 g |
| peeled seeds | 30-40 g |
| water | 440-460 ml |
Step-by-step preparation
Video recipe for making oatmeal porridge with water
The proposed video material will tell you in detail about the process of preparing oatmeal porridge in water without cooking and will enlighten you in what proportions you need to use dried fruits.
Recipe for oatmeal porridge with water and milk in a slow cooker
Cooking time: 40-45 minutes.
Calorie content (per 100 g): 187-191 kcal.
Number of servings: from 1 to 2.
Kitchenware: multicooker from any manufacturer; measuring cup and kitchen scale; long wooden or special multicooker spoon; plate for the finished dish.
Ingredients
Step-by-step preparation
Video recipe for oatmeal porridge with water and milk in a slow cooker
Watch the video below, which tells you step by step how to properly cook rolled oats using a mixture of milk and water in a slow cooker.
Our educational conversation has come to a logical end. If you prepare oatmeal porridge in other ways, please share your thoughts and personal experience. Tell us what other additional components you add to the porridge, so that the most picky and demanding eaters will want to try it.
Write how and with what you decorate this dish so that it looks decent on the table. Also, do not forget to leave a few lines regarding the oatmeal porridge prepared according to the recipes described above, your opinion and impressions are very interesting and important to me. Eat with pleasure and don’t be lazy to diversify your daily diet! Good luck and health!
What breakfast is traditionally considered the healthiest? Nutritionists have long prepared an answer to this question – oatmeal, of course.
Many people have known from childhood the oatmeal porridge made from flakes, cooked in milk with sugar and butter. A hearty and healthy meal is the perfect start to the day.
However, there are those who do not share the general enthusiasm and consider rolled oats tasteless. Let's look at the nuances of cooking and the subtleties of choosing cereals.
Perhaps your opinion about what to have for breakfast will change, and oatmeal will become a frequent guest on the morning table.
Hercules - what kind of porridge is this, a little history
Oats have been cultivated and eaten for quite some time. This is an unpretentious crop that can grow in the most unfavorable conditions.
Whole grain porridge is cooked for a long time, at least an hour, with mandatory preliminary soaking and subsequent boiling. Initially, this dish was more of a thick stew with meat broth.
In the middle of the 19th century, thanks to general development technology, a method has emerged for pre-processing oats. It was mechanically cleaned and flattened.
The grains processed in this way turned into flakes, they cooked faster and were better absorbed by the body. From that time on, the victorious procession of oatmeal began.
The origin story of the name “Hercules” is interesting. This is the name released in Soviet time, in the USSR, a semi-finished product - steamed, very thin oat flakes.
They prepared very quickly, literally in 10 minutes, and on the box there was a picture of a strong, healthy child.
This porridge was positioned as an ideal replacement for semolina for baby food. It was claimed that it gives strength and promotes rapid growth healthy baby.
The adults also tried this wonderful breakfast. Due to the speed of preparation, it has become very popular for the whole family.
With time trademark"Hercules" ceased to be a brand name and became the name of all oat or multigrain cereals. The only thing that remains true is the statement about the benefits and excellent taste this porridge.
The secret of making delicious oatmeal porridge with milk
Doctors have long known the benefits of cereal porridge. Oatmeal is rich in vitamins and fiber.
This product is slowly broken down in the small intestine, so the feeling of fullness remains for a long time. Hercules is considered a dietary dish, despite its considerable calorie content and high carbohydrate content.
For breakfast, it is better to cook oatmeal with milk, this way you will get healthy calcium, and the dish itself will be much tastier. You can add brown sugar or honey as a sweetener.
The British, great connoisseurs of this kind of breakfast, top the finished porridge with sweet condensed milk or syrup. Additional flavors will be added by cinnamon and vanilla, combined with fresh fruits.
For cooking, choose the finest ground rolled oats, this guarantees fast cooking time. If you find whole cow's milk too rich, dilute it boiled water. It won't affect the taste.
And be sure to add butter - a little natural fat in the morning will not harm your figure at all.
Preparation:
Take a small heavy-bottomed pan or ladle for boiling milk, add milk and water and boil it. Make sure that the milk does not “run away”, this will not only lead to unpleasant smell, but also to a significant decrease in fluid, you will have to do everything all over again;
Pour the flakes into boiling milk, add salt, you can add a teaspoon of sugar, cook, stirring for 7-10 minutes;
Make sure that foam from milk and oatmeal does not rise above the saucepan; to avoid this, simply run a spoon over the surface;
When the rolled oats are completely swollen, remove the pan from the stove, add a piece of butter, cover with a lid and let stand for a couple of minutes;
Serve in a deep plate, garnish with fresh fruits or berries, and sweeten to your taste.
Recipe for rolled oatmeal porridge with dried fruits in a slow cooker - quick and easy
Multicooker on modern kitchen has not been exotic for a long time. But, unfortunately, not many people use the full potential of this useful unit to its full potential.
But with its help, breakfast is practically prepared by itself, you just need to pour in the cereal, pour in the liquid and turn on the delayed start.
However, when cooking rolled oats in a slow cooker, there are some nuances that must be observed to ensure that the food turns out not only tasty, but also safe:
- Boil milk and water in advance, because in this unit they only heat up, but are not disinfected. Alternatively, you can use UHT products and bottled water;
- The cooking proportions in a slow cooker are somewhat different from those in a saucepan. The cereal spends more time in contact with liquid and swells more; if you need a viscous porridge, then take 4 times more milk than oatmeal;
- Circle the rim of the bowl with a piece of butter, this will stop the “escaping milk”;
- Porridge with milk strongly absorbs odors - before cooking, thoroughly wash not only the bowl, but also the lid of the multicooker.
To prepare you will need:
- “Hercules” flakes - 1 multi-cup;
- Whole boiled cow's milk – 4 multi-cups;
- Raisins and dried apricots – 50 g each;
- Brown or white sugar – 15-20 g;
- Salt – 0.5 tsp.
Let's start cooking:
- Boil the milk;
- Raisins and dried apricots should be washed and soaked in boiling water, then the dried apricots should be cut into strips;
- Pour cereal, sugar and salt into the multicooker bowl, stir;
- Add dried fruits to the cereal;
- Fill with milk, turn on the “porridge” or “pilaf” mode;
- Serve with a piece of butter.
Hercules with milk and water with bananas and nuts
It turns out to be the most healthy, satisfying and delicious porridge. You can mix the cereal with nuts in advance, then it will take very little time to prepare breakfast.
Ingredients:
- Hercules - 4 tbsp. l.;
- Mixed nuts (cashews, walnuts, almonds) – 30 g;
- Banana – 1 medium ripeness;
- Boiling water and milk - approximately 100 ml each;
- Sea salt.
Prepare a healthy breakfast:
- Pour rolled oats into a deep bowl, add salt and nuts;
- Boil the milk and mix it with boiling water, then pour in the cereal so that the liquid completely covers the cereal, cover with a lid and a towel, leave for 15-20 minutes;
- Peel and cut the banana, place it with the swollen flakes;
- You can complement this dish with a spoon linseed oil and sesame seeds.
Complete your healthy breakfast with a cup of green tea with honey and a grain muffin.
Don't confuse flakes with whole oatmeal. Hercules cooks quite quickly; it does not need to be washed or soaked.
Carefully monitor the shelf life and storage conditions of this useful product. If there are bugs or mold in the cereal, throw it away, don’t risk your health.
Very tasty oatmeal porridge is made with meat broth. If you add pieces of meat to it, you get a complete lunch.
Hercules porridge is a great start to the day.
But only if it is cooked correctly!
A lot has been said about the benefits of oatmeal and we will not repeat it. But it will be useful to learn about how to cook rolled oats in a really tasty way.
Let's please our household with amazing porridge?
How to cook rolled oats - general cooking principles
Rolled oatmeal porridge is cooked in milk, water or a mixture of both. Moreover percentage can be absolutely anything. If there is no fresh milk, then you can use dry milk. Sometimes housewives find a way out of the situation and add condensed milk, fresh cream to the porridge with water, or enrich the dish with other products.
What can you add to oatmeal porridge:
Dried fruits (raisins, dates, prunes, dried apricots and others);
Nuts (walnuts, peanuts, almonds, hazelnuts and others);
Spices (vanilla, cinnamon)
Chocolate pieces;
Honey, which replaces sugar;
Fresh fruits and berries, including exotic ones.
Before cooking oatmeal porridge, look carefully at the packaging. If the cereal instant cooking, then it is enough to let the porridge boil for 1-2 minutes. If you have ordinary flakes in your hands, then cook for 7-10 minutes. There is rolled oats that require no cooking at all; you just need to pour boiling water or hot milk over it. But, as experts say, such cereals are less healthy than ordinary ones.
How to cook rolled oats in water
Hercules porridge on water is a dietary and therapeutic food dish. It is prescribed for obesity, diseases digestive system, and also given to people with lactose intolerance. Therefore, it doesn’t hurt to know how oatmeal porridge is cooked.
Ingredients
1 glass of rolled oats;
2.5 glasses of water;
Preparation
1. Salt the water and put it on the stove, let it boil.
2. Add rolled oats, stir, bring to a boil and reduce heat.
3. Cook until thickened. We look at the condition of the cereal; on average, the process takes from 7 to 10 minutes.
4. Add sugar, boil for a minute and turn off. But you can sprinkle sugar on ready-made porridge in bowls.
How to cook oatmeal porridge with milk
For porridge you can use milk of any fat content, special significance it doesn't have. But most often they take the standard 3.2%. Before cooking oatmeal porridge, you need to remember that it is better not to do this with whole milk; it is advisable to dilute it with a small amount of water. Or better yet, in half.
Ingredients
1 glass of rolled oats;
1 glass of water;
1 glass of milk;
50 grams of butter;
Salt, sugar or honey.
Preparation
1. Pour water and milk into a saucepan and place on the stove.
2. After boiling, add salt and rolled oats, stir and let it boil again.
3. Cook over low heat for three minutes, add sugar.
4. Cook for another minute, add butter, cover and turn off.
5. Let the porridge stand on the stove for 20 minutes until the cereal is ready. If you don’t have time, you can simply boil them a little longer, about three more minutes.
How to cook rolled oats with milk powder
Recipe for making oatmeal porridge with milk powder, which can also have different fat content. On average, a product with 25% is used.
Ingredients
50 grams of rolled oats;
1 spoon of sugar;
2 tsp. milk powder;
Salt and oil.
Preparation
1. Add 200 grams of water to the milk powder, put it on the stove and let it boil.
2. Add a pinch of salt and you can immediately add granulated sugar.
3. Pour in the rolled oats, stir and cook for about three to five minutes.
4. Add a piece of butter, cover and turn off. Let's stand.
5. After a quarter of an hour, remove the lid, stir and you can have breakfast!
How to cook oatmeal porridge in the microwave
This recipe can just help out if you can’t cook breakfast on the stove. There are several ways to cook oatmeal porridge in the microwave, and this is one of the most successful. You can pour milk over the oatmeal in the evening and then the cooking time will be reduced to a minute.
Ingredients
3 spoons of oatmeal;
1 teaspoon of sugar (or honey);
200 ml milk;
1 piece of butter;
1 pinch of salt.
Preparation
1. Take a microwave-safe container and pour cereal into it.
2. Stir milk with a pinch of salt, immediately add sugar. If honey is used, it is better to add it to the already prepared porridge, so as not to destroy the vitamins during cooking.
3. Place the container in the microwave and turn it on at 700 watts.
4. Cook for three minutes. Can be covered with a lid microwave oven so as not to accidentally splash it.
5. Take out the porridge, put a piece of butter on top and you're done!
How to cook rolled oats with pumpkin and nuts
Pumpkin porridge with rolled oats is a bright, tasty and extremely healthy dish. For cooking, it is better to use sweet pumpkin, orange and ripe. And then the porridge will also be very aromatic. The recipe is with water, but milk porridge can be prepared similarly.
Ingredients
250 grams of pumpkin;
6-7 spoons of cereal;
20 grams of butter;
2 spoons of sugar;
1 spoon of walnuts;
A little cinnamon
Preparation
1. Cut the pumpkin into cubes, throw it into a saucepan, pour in 50 ml of water and cook under the lid until soft.
2. In a frying pan, fry oatmeal and chopped nuts until golden brown.
3. Add oatmeal to the pumpkin puree, pour in about 150 ml of water or milk, and let the future porridge boil.
4. Salt, add sugar and boil for two minutes.
5. Throw in a piece of butter, cover and let stand for about half an hour. You can add ground cinnamon to taste; it goes well with pumpkin.
How to cook oatmeal porridge with raisins
In general, raisins can simply be washed and added to any porridge. But it will not be very tasty and aromatic. It’s better to tell you how best to cook rolled oats with raisins. Similarly, you can prepare porridge with dried apricots, prunes and other dried fruits, just adjusting the amount of sugar.
Ingredients
100 grams of rolled oats;
50 grams of raisins;
20 grams of butter;
200 ml milk;
100 ml water;
A pinch of salt;
0.5 spoons of sugar.
Preparation
1. Boil a mixture of water and milk.
2. Add a pinch of salt and sugar. Raisins themselves contain a lot of sugars. This needs to be taken into account. If you don’t like overly sweet dishes, you can just add a little salt to the milk.
3. Add the flakes and cook for three minutes after boiling.
4. Rinse the raisins, let the porridge boil well again, throw in a piece of butter, stir and cover with a lid.
5. Turn off and leave for 10 minutes.
How to cook rolled oats with apples
A version of the magical Hercules porridge, which is prepared with fresh apples. The dish is very nutritious, healthy, but not boring. You can also add some raisins, nuts or other dried fruits to apples, but this is a matter of taste.
Ingredients
1 cup of rolled oats;
3.5 glasses of milk or its mixture with water;
1 spoon of butter;
Sugar and salt to your taste;
1 apple.
Preparation
1. Boil the milk. If desired, dilute it with water, maybe by a third or even in half.
2. Add sugar, do not forget to salt the porridge so that it reveals its taste.
3. Add oatmeal and cook for about 7 minutes.
4. Throw the oil into the pan and turn it off.
5. The apple needs to be washed and grated on a coarse grater. The skin can be left or removed, do it the way you like best.
6. Throw the apple into the pan, stir and let it brew for ten minutes. During this time, the porridge will be saturated with a fruity aroma and will become extraordinary.
7. Place on plates and you’re done!
Hercules porridge thickens very much as it cools. And if you need to prepare it in advance, then it is better to reduce the amount of cereal by a third and prepare a liquid dish. Gradually it will harden and become thicker.
When cooking porridge, always add cereal to the liquid, and not vice versa. And if you just need to steam the flakes, then liquid is added to them.
How much cereal to add to water or milk? Many people ask this question. If you want to prepare liquid porridge, then for 100 grams of cereal you need 570 grams of milk (water). To prepare viscous porridge, it is enough to pour 350 grams of liquid per 100 grams of dry cereal.
Did you know that if you stir porridge quickly, the cooking process slows down? Stir the contents of the pan slowly and infrequently. It's better to buy good capacity for cooking porridges in which they will not burn.
Any oatmeal left? Don't rush to throw it away! It can be used to prepare casseroles, add to sweet meatballs and pancakes. And if the rolled oats are also unsweetened, then it can be used as mince for meat or fish cutlets and do not add bread or semolina.
Hercules porridge with milk is an excellent food for everyday breakfast, because it is prepared quickly and can be combined with many toppings: berries, fruits, nuts, raisins, spices. Oatmeal can be cooked with water, milk, or by mixing liquids in any proportion, but the most tender dish is prepared with whole milk with sugar and butter.
How to cook quick oatmeal porridge with milk
The traditional recipe for oatmeal made from wholemeal milk is quite simple - the proportions of milk and cereal should be 3:1. Ingredients: 3 tbsp. milk, 1 tbsp. cereal, 2 tbsp. l. sugar, a little salt, 30 gr. butter.
- Heat the milk with sugar and salt; when the liquid boils, add the rolled oats and cook for a quarter of an hour, stirring.
Important: small flakes cook twice as fast - from 3 to 7 minutes.
- Turn off the gas and set the table - cut the bread, brew tea, put out butter, jam, berries (let everyone add what they like to the oatmeal) and gather the household for breakfast.
How to cook oatmeal porridge with milk and apples
This is an interesting and tasty version of the dish, because during the cooking process the porridge is imbued with a fruity aroma and acquires an unobtrusive sourness. You will need: 200 gr. rolled oats, 1.5 tbsp. water, 150 ml milk, one apple, 60 gr. sugar, cinnamon, cardamom, salt - on the tip of a knife.
Boil water with salt, add oatmeal, turn down the heat, cook for three minutes, stirring to avoid clots. After the time has passed, add the apple pieces and simmer the porridge for 12 minutes. Then pour in the milk with spices, heat the mixture for 2 minutes and the oatmeal is ready. It will go well with chopped pistachios and honey.
How to cook chocolate oatmeal porridge with milk
This dish, which tastes like a chocolate dessert, will appeal to all sweet tooth lovers, both children and adults.
Bring 200 ml of milk to a boil, add 5 tbsp. l. rolled oats, cook until soft. Then add 2 tbsp. l. cocoa and stir until the powder dissolves. When it becomes a mess Brown, add 50 grams into it. vanilla sugar, chopped banana and pear. Boil for a couple more minutes, remove the pan from the heat and place the food on dessert plates, sprinkling the tops with chocolate pieces.
How to cook oatmeal porridge with milk and cheese
Boil 3/4 cup of rolled oats in half a liter of milk. Salt the mass, add 100 g. grated cheese and 2 tbsp. l. ghee. Mix everything, sprinkle with nuts and dried fruits, serve hot with bagels or butter cookies.
How to cook oatmeal porridge with milk in a slow cooker
Grease the multicooker bowl and add 200 g. cereal, pour three glasses of milk over them. Set the “Milk porridge” mode and you have 25 minutes left to get yourself in order. Place the finished porridge in a bowl, add sugar, butter, steamed raisins.
How to cook oatmeal porridge with milk - let's sell the leftovers
When preparing rolled oats, did you incorrectly calculate the amount of cereal, and a lot of porridge was left uneaten? Don't throw away the leftovers, they make a great casserole. For two glasses of oatmeal – 200 gr. cottage cheese, 2 eggs, 3 tbsp. l. sugar and flour. Berries, whatever you have - 200 gr.
Mix all ingredients except berries. Wipe the mold with oil and lay out half of the prepared mixture. Place berries on top - strawberries, raspberries or black currants and cover the filling with the second half of the dough. Bake in the oven for 30 minutes at 210º. Remove the slightly cooled pie from the mold, sprinkle with cinnamon and place on the table next to thick sour cream and condensed milk.
Now you know all the intricacies of preparing rolled oats with milk - it’s time to try our recipes to diversify family breakfasts and make them original and healthy.
You can treat oatmeal as you like, but no one can deny its benefits. With the launch of steam processing of cereals into production, the taste of porridge became less specific, and the consistency became more delicate. It gained more fans, and thanks to its valuable nutritional properties, the name “hercules” was assigned to it. It is believed that water, the recipe for which will be given in our article, is suitable both as a main dish on fasting and fasting days.
Why didn't the Scots add milk to their oatmeal?
The first people to cook oatmeal were in Scotland back in the 16th century. The chefs immediately began experimenting with the recipe and even managed to add spices to the dish. To achieve the ideal taste, even superstitions and certain rituals were used. Thus, it was believed that during cooking it was necessary to stir the porridge exclusively right hand clockwise. This action supposedly scared away those who had gathered around. According to the chefs of those years, milk spoiled the taste of the dish, so it was customary to cook oatmeal only in water. However, milk for porridge was served separately, in a glass, so that the dish could be washed down.
Recipe for oatmeal porridge on water: the best breakfast
- Oatmeal - 2 cups.
- Water - 4 glasses.
- Butter - 2 teaspoons.
- Salt - 0.5 teaspoon.
- You can add sugar to taste.
Hercules flakes do not require pre-rinsing before placing in the pan. But even in the product premium various foreign particles, husks and pebbles come across. Therefore, we will sort out the flakes before adding them, so as not to pull uncrushed grains out of our mouth later. Hercules porridge with water, the recipe for which readers see in this moment, can provide up to 15% of the daily needs of the human body for vitamins and microelements. Milk in this situation is seen as an unnecessary product, especially on fasting days.
Cooking process
First, put the water on the fire. When the water boils, add salt, and then gradually add the flakes. Additional stirring at the time of adding is not required, since the flakes themselves will be evenly distributed throughout the liquid without forming lumps. Cook over moderate heat until thickened, stirring slowly occasionally so that the porridge does not burn. After 7-10 minutes, the cereal is already capable of completely boiling. Turn off the heat, add butter, sugar if required, and cover with a lid. It is advisable to cover the pan with a terry towel and leave to simmer for another 10 minutes.
What to serve with?
Sometimes you want to pamper yourself and diversify your daily diet. Some people eat every day, and it would be a good idea for them to know what goes best with the finished dish. A good addition to the porridge served on the table would be pre-well-washed raisins, honey, and pieces of fresh fruit. In the summer, you can add berries, of which raspberries, strawberries and cherries are best suited to the taste of the finished dish. And how beautiful and appetizing a composition of porridge will look, decorated on top with several raspberries and mint leaves! Our rolled oatmeal porridge with water, the recipe with photo of which you see, is ready! After such a beautifully decorated breakfast, in addition to a surge of energy, good mood all day.
Rolled oatmeal porridge with water: recipe in a slow cooker
People have long appreciated all the delights of a multicooker: it can save the housewife’s personal time and provide the family with a hot breakfast immediately after waking up. When every minute counts in the morning, oatmeal porridge with water, the recipe for which we will now analyze in a slow cooker, is a real salvation. In addition, it is believed that this unit retains an order of magnitude more valuable nutrients than traditional cooking.
As ingredients (for one serving) we take:
- 0.5 cups oatmeal,
- 1 glass of water,
- salt.
So, for a family of 4 people we will add 2 cups of cereal and 4 glasses of water, and for a family of 5 people - 2.5 cups of cereal and 5 glasses of water. In both cases, 0.5 teaspoon is enough salt. As you can see, there is no butter or sugar here. This oatmeal porridge with water is a recipe for weight loss and a slim figure!
Bookmark ingredients
In the evening we will put all the ingredients into the slow cooker, which can be mixed if desired. We set the “Porridge” mode, then the delay timer until the hour when the family is ready to get ready for breakfast. For those who have time in the morning, you can bookmark it after waking up. In this case, we’ll get by with just the “Porridge” mode. The positive thing about cooking this way is that there is no milk. In this case, the finished dish will definitely not burn.
Porridge with dried fruits
Hercules porridge with water, the recipe for which we have discussed, is prepared simply, and all additional ingredients are added to the finished dish. Are there options where additional ingredients are cooked along with the cereal? Yes, they do exist. Pieces of dried fruit soften well during the simmering process, and also impart their incomparable sweet and sour taste to the main dish. To prepare we take:
- Oatmeal - 200 g.
- Water - 400 ml.
- Olive oil.
- A mixture of dried fruits (dried apricots, figs, raisins, prunes, dates).
- Salt, sugar to taste.
The recipe for oatmeal porridge in water with dried fruits can sometimes be modified for variety. For example, take water and milk in equal proportions.
Cooking method
After the water boils, add the flakes and cook, stirring slowly, for no more than 10 minutes. By this time, dried fruits should already be washed, scalded with boiling water and cut into pieces, with the exception of raisins. It itself is so fine that it does not require grinding.
As soon as the flakes in the pan thicken, add salt, sugar if desired, as well as a mixture of dried fruits, mix. Then reduce the heat to low or turn it off and cover the dish with a terry towel. Total time languor - 10 minutes. We will use olive oil instead, which will add piquancy and oriental flavor to the dish.
Benefits of the dish
There are people who still do not understand and do not accept the taste delights of oatmeal. Sometimes life forces you to make adjustments to your diet and, for one reason or another, give up unhealthy foods. And then, willy-nilly, people turn their attention to such a dish as oatmeal porridge with water, a recipe whose benefits are described here. In people's minds, the idea about this dish, laid down by the monotonous food of children's institutions, about this dish changes, and they discover oatmeal with new side. If you complement your dishes with suitable ingredients, the taste will play with new colors every time.