Calories: Not specified
Cooking time: Not indicated
Chicken breast turns out soft and juicy sour cream sauce in a frying pan. This recipe can be considered universal, suitable for a quick delicious dinner for every day, and for Sunday lunch. This dish is very easy to prepare and takes no more than 20 minutes to prepare. Serve chicken breast in sour cream sauce you can have it with any side dish: buckwheat, boiled rice, and for kids the best side dish would be multi-colored spiral pasta.
To make the fillet soft and juicy, the pieces need to be fried over medium heat and then brought to full readiness in sour cream sauce. The sauce can be made very liquid or thicker by adding a little flour. Spices are up to your preference, usually only black pepper is used in this recipe in moderation.
Ingredients:
- chicken breast (fillet) – 300 g;
- sour cream 10% fat – 200 ml;
- onion– 1 middle head;
- wheat flour – 2 teaspoons;
- water – 0.5 cups;
- salt - to taste;
- freshly ground black pepper – 2-3 pinches (optional);
- vegetable oil – 2 tbsp. l.
Recipe with photos step by step:
Getting ready chicken fillet very quickly, so before starting cooking we take out everything you need - let the necessary ingredients be in sight. Cut the onion into small cubes and pour into a frying pan with well-heated oil. We adjust the heat to lower than medium and leave the onion to soften or lightly brown until a barely noticeable golden hue.
While the onion cubes are frying, cut the chicken fillet into small pieces. Once the onion is fried to the desired degree, place the fillet in the pan and increase the heat. Evaporate the meat juice, cook the meat until the color changes and reduce the heat. Fry for five minutes, stirring.
At the same time make sour cream sauce. Mix sour cream (use not very thick) and wheat flour. Add a little ground pepper and grind everything thoroughly so that there are not even small lumps.
The preparation for sour cream sauce will be homogeneous and thick. At this stage, you can add any spices to your taste: a little curry, turmeric, herbes de Provence, paprika or red bell pepper.
Mix the sour cream sauce cold water or broth (chicken, vegetable). Stir.
The chicken fillet will be almost ready in a few minutes. The meat will lighten in color, but you can lightly fry the pieces until they turn pinkish. When frying, add a little ground pepper if desired and add salt to the meat to taste.
Pour in the sour cream sauce and stir quickly with a spatula. Reduce the heat to minimum.
Without covering with a lid, simmer the chicken fillet for about five minutes, until fully cooked. During cooking, keep an eye on the heat; the sauce should not boil vigorously, otherwise the sour cream may curdle and form flakes. A minute before it’s ready, taste the sauce for salt and spices and adjust the taste.
We prepare the side dish at the same time as the main dish. It’s better to put the potatoes in a little earlier, like rice or buckwheat, and the pasta takes about the same amount of time to cook as the fillet (taking into account the boiling of the water). Place the side dish on plates, next to pieces of chicken breast and pour over sour cream sauce. Bon appetit! 
Also try cooking
1. First you need to wash and dry the fillet. Depending on the size, the breasts can be cut lengthwise into 2 parts. Using cling film or paper, lightly beat the fillet. You need to do this very carefully so that the breast is not too thin and torn.
2. The recipe for cooking chicken breast in sour cream involves the use of sauce. Peel the garlic and squeeze through a press. Combine garlic with sour cream and mix thoroughly. Add salt to taste. If desired, you can add fresh herbs or dried herbs to the sauce.
3. Place parchment or foil on the bottom of a baking sheet or baking dish. Lightly brush with butter and place chicken in an even layer. Lightly pepper and add salt if desired (it is important to remember that the sauce is already salty). You can add chicken spices or other favorite seasonings.
4. Generously coat the surface of the breast with sour cream sauce. One tip - it's better to make a double portion of the sauce so that you cover the chicken with half and serve the other half.
5. Sprinkle chopped breadcrumbs, and to get a tasty crust, place small pieces of butter on top. For an appetizing crust, you can also use grated cheese, for example.
The whole breast is baked, due to which it retains juiciness over the entire area of the piece. Yes, and sour cream plays important role, during long-term marinating (the whole day!) it is absorbed into the meat fibers, saturating them with additional moisture. The result is an especially soft and juicy fillet, tender, with an appetizing aroma of garlic. I suggest cooking the side dish right away. Chicken breast in sour cream with potatoes, onions and bell pepper. You can add any other vegetables at your discretion.
Total preparation time: 50 minutes + 1 day for marinating / Yield: 2 servings
Ingredients
- chicken breast – 600 g
- garlic - 1-2 teeth.
- 20% sour cream - 4 tbsp. l.
- potatoes - 4 pcs.
- onions - 1 pc.
- bell pepper - 0.5 pcs.
- vegetable oil - 2 tsp.
- salt and pepper - to taste
Preparation
For baking you will only need the sirloin, without skin and bones. I wash and dry the breast paper towels. Then sharp knife I make 4-6 cuts on each side, slightly diagonally, without cutting all the way through - this way the marinade and spices will penetrate deeper into the meat. I sprinkle the chicken with salt and pepper. I grease it on all sides with garlic passed through a press.
I distribute thick sour cream (fat content 20% or higher, non-acidic) over the entire surface, grease it generously and generously on all sides. I cover the bowl with a lid or cover it with cling film. I put it in the refrigerator for 1 day. During this time, the fillet will marinate properly, become very soft and juicy, and is guaranteed not to dry out during baking.
After marinating, all that remains is to bake the chicken breast in the oven. You can simply place it on a baking sheet and bake at 180 degrees for 40-45 minutes, wrapped in foil. Don't worry, the meat won't dry out, but it will lose a lot of juices. Therefore, I propose to supplement the chicken with a vegetable side dish, which will simmer in meat juice and turn out very tasty. I wash and peel the potatoes, onions and sweet bell peppers, cut them into not very large pieces so that they have time to cook. Season with salt and pepper, sprinkle with vegetable oil. I place the vegetables in an even layer in a frying pan, on a narrow baking sheet or in a small form (the size of the breast, so that the vegetables simmer in its juice).
I place the marinated meat on top of the vegetable bed. Cover with foil. I send the form to the oven, preheated to 180-190 degrees. I bake for 40 minutes.
After the specified time, I remove the foil and return it back for another 5-7 minutes, increasing the temperature to 220 degrees so that the chicken breast browns in the oven. If desired, you can sprinkle with grated cheese.
As promised, the chicken breast baked in sour cream turned out very tasty, tender and soft, the vegetables were completely saturated with the released meat juice and perfectly retained their shape. Delicious! I recommend!
Chicken breast in sour cream sauce is an easy-to-prepare, light, dietary and very tasty dish that can be an excellent menu item for adults and their children.
Chicken breast is a valuable part of chicken; this meat has very good dietary properties. It has a lot of protein and almost no fat. The breast can be beaten and fried, baked, or cutlets can be made from it.
In order to cook delicious breast, you need to know some nuances and secrets. For example, you need to fry the breast in very hot oil. This way, the crust of the meat will brown, but the meat will not lose its softness and juiciness. If you also complement the fried breast with a sauce that suits your taste, you will not be able to tear yourself away from the chicken with sour cream.
You can also make chicken canapes. To do this, cut the chicken fillet into tiny pieces, add cheese to them, fresh tomato and stick it on a skewer.
Chicken breast is also an excellent ingredient for pizza, sandwiches, and sandwiches. The main thing is to add some tasty sauce to this meat.
We will need:
300 g chicken fillet
1 medium onion
150 g 10% sour cream
Spoon of vegetable oil
Salt and pepper to taste
These ingredients will be enough for 2-3 servings.
Cooking chicken breast in sour cream sauce
1. First, heat the frying pan and grease it with vegetable oil.
2. Peel the onion and cut into thin half rings.
3. Fry the onion in oil until golden brown. You can add garlic to the onion. This will make the breast even more flavorful.
4. Wash the chicken breast, dry it, cut it into medium-sized pieces, and place it in a frying pan.
5. Fry the fillet just a little, then add spices. Continue frying until golden brown.
6. Add 150 g of sour cream to the frying pan, stir the chicken together with the sauce. Next, let our dish finish cooking over very low heat.
Serve hot. You can decorate the finished dish with herbs or grated hard cheese.
It turns out very tender and tasty dish. I recommend. Successful combination of product costs and taste quality.
Fry the onion for vegetable oil, add fillet, cut into long thin strips. After the meat has browned (fry for no more than 5 minutes over medium heat), pour sour cream sauce over it.
Sour cream sauce: pour sour cream, a little water, crushed Maggi chicken cubes and a little flour into a container (to thicken the sauce). Stir the resulting mixture and pour over the meat. Simmer for 10-15 minutes. You can add spices to taste.