During the zucchini season, we prepare caviar from them, vegetable stew, used in salads and as a side dish for meat. But what delicious juice You can make it with zucchini! Of course, zucchini themselves do not have a pronounced taste, but they perfectly “take on” the tastes and aromas of spices and other products. And there is no need to talk about the benefits of zucchini, they contain so many vitamins and other elements beneficial to the body... Therefore, let's prepare juice from zucchini for the winter in order to support our body in cold weather.
To make zucchini juice for the winter, we need zucchini and a little sugar. But since we want to get not only healthy, but also tasty juice, we’ll add orange juice. You can take lemon juice, a little apple juice or your favorite spices.
To extract juice from zucchini, I decided to use a juicer. Wash the zucchini, remove the skin and remove the seeds. Cut the zucchini into small pieces. If the seeds are small, you can leave them.
Let's pass the zucchini pieces through a juicer. If you use zucchini or zucchini with white flesh, the juice will not be as bright. The zucchini I have is the “Zolotinka” variety, I highly recommend it, it bears abundant fruit, has delicate, beautiful pulp, and good keeping quality.
950 g of peeled zucchini yielded 800 ml of juice.
You can squeeze orange juice in any way convenient for you; I used a juicer.
The amount of orange juice was approximately 125 ml.
Mix zucchini juice and orange juice in a saucepan, add sugar. Depending on what you add (or nothing at all) to the zucchini juice, the amount of sugar may vary. Pour in additional water, approximately 200 ml.
Place the pan on the fire, bring to a boil and simmer for 5-7 minutes, skimming off the foam. Zucchini juice is ready for the winter!
Pour hot zucchini juice into pre-sterilized jars, screw tightly, turn over and wrap until cool. Open a jar of juice in winter and remember summer!
Zucchini is a vegetable plant of the Cucurbitaceae family.
One of the products obtained from young vegetables is zucchini juice, the benefits and harms of which are determined by its biochemical composition.
It has specific taste qualities and is actively used in the culinary, cosmetology and medical fields.
Composition of zucchini juice
The drink is characterized by the content of sugars, organic and fatty acids, pectin, dietary fiber, and water.
Its vitamin composition includes retinol, nicotinic, pantothenic, ascorbic and folic acids, beta-carotene, riboflavin, tocopherol, pyridoxine, thiamine, biotin.
The presence of salts of sodium, iron, phosphorus, calcium, copper, potassium, and magnesium has been established.
Zucchini juice: benefits and harms
The invaluable benefits of zucchini juice make it possible to use it to treat a number of diseases.
Recommended in case of cholecystitis, various forms colitis It activates the urinary system and is used to treat nephritis and urolithiasis. It is effective in the presence of hypertension and atherosclerosis.
What else is zucchini juice good for? Regular consumption of the drink helps stimulate the digestive tract, improve intestinal motility, and remove from the body ecotoxins and wastes that accumulate during life, and excess fluid.
Zucchini juice is used to improve the functioning of the circulatory system: increasing hemoglobin levels, strengthening the walls of blood vessels, and reducing cholesterol in the blood.
It is also possible to use zucchini juice in the following cases:
- tendency to edema;
- anemia;
- metabolic disorders;
- constipation;
- depressive states;
- weak immunity;
- nausea;
- disturbances of water-salt balance.
Beneficial features zucchini juice:
- enveloping;
- antioxidant;
- decongestant;
- diuretic;
- soothing;
- antiallergic;
- restorative.
The benefits of zucchini juice include low glycemic index (15 units).
Contraindications:
- chronic diseases of the digestive tract during exacerbation;
- the presence of inflammatory processes in the gallbladder, kidneys,;
- disturbance of potassium metabolism in the body.
Drinking the drink in unlimited quantities can cause pain in the abdomen and intestinal upset.
How to drink zucchini juice
The drink should be consumed on an empty stomach, starting with 1 tbsp. l. and gradually increasing the daily dose to 2 glasses. This amount should be drunk in 3 or 4 doses.
The maximum allowable amount is 1 liter per day. To enhance the therapeutic effect, it is recommended to use it in combination with honey (to taste).
The duration of treatment with zucchini juice should not exceed 2 months.
Zucchini juice for hair
The product is actively used as a cosmetic product. Zucchini juice is good for hair because it improves it general state(nourishes, creates a moisturizing effect), helps fight gray hair.
A mask made from zucchini juice is very popular:
- juice of 1 vegetable is mixed with (1 tbsp.) and (up to 100 ml).
- The composition is distributed over the entire length of the strands and left for half an hour, then washed off.
This product strengthens the roots and restores the natural structure of the hair.
Zucchini juice for face
The product stimulates metabolic and regenerative processes in the skin, saturates its cells with nutrients and vitamins, activates blood microcirculation, and protects the upper layers of the dermis from exposure to UV rays.
Regular use of zucchini juice (internally and externally) improves complexion, helps smooth out shallow wrinkles, increase skin elasticity, and rejuvenate it.
To obtain a rejuvenating effect, a composition including zucchini juice (2 tablespoons) and honey (1 tablespoon) is applied to the face and left for 20 minutes. To simultaneously nourish the skin, add 1 tbsp to this mixture. l. sour cream.
Cosmetics made from zucchini juice tighten pores and act as a moisturizing and whitening composition. Masks using it normalize the functioning of the sebaceous glands, reducing production, and prevent the formation of acne.
To create a nourishing mask you need: zucchini juice (1 tsp) and egg yolk. The resulting composition is applied to the face and after 20 minutes is washed off with a swab moistened with warm water. The procedure must be completed.
Zucchini juice for weight loss
Since the product is low-calorie (22 – 27 kcal per 100 ml), zucchini juice can be quite effective. The essence of such a diet is to replace some foods or dishes with zucchini juice.
In this way, a reduction in the calorie content of the daily diet is achieved. The drink goes well with fish, poultry, fruits, and vegetables. Required condition diet is a refusal to eat baked goods, confectionery products, etc.
Here's how to make a smoothie:
How to make zucchini juice for the winter
To prepare the drink, only fresh vegetables are used, collected in the morning or evening. Cleanly washed zucchini should be peeled, cut into small pieces and passed through a juicer (or use a fine grater to chop and then squeeze out the liquid).
The recipe for zucchini juice for the winter calls for:
- zucchini juice (3 l);
- citric acid (10 g);
- granulated sugar (400 g).
All ingredients are mixed and after boiling, cook for 5 minutes. The finished drink is poured into sterile jars and rolled up.
One of the most healthy vegetables is a zucchini. This vegetable is unpretentious to grow, and many people grow it themselves in the country. But not everyone knows that zucchini can be used not only in cooking when preparing dishes, when losing weight, but also to make tasty and healthy juice, which can be consumed daily, especially in winter.
What is the benefit of zucchini
Zucchini is a real storehouse of vitamins. It contains:
- ascorbic acid, necessary for general strengthening of the body and maintaining beauty;
- vitamins A, B, E, PP, H;
- macro- and microelements such as phosphorus, copper, zinc, calcium, sodium, iron;
- essential folic and pantothenic acids.
In addition to this composition, zucchini is rich in dietary fiber and has low calorie content (100 g of juice contains only 23 kcal). This juice can be consumed by diabetics, since the glycemic index of the product is no more than 15 units. These indicators indicate the benefits of zucchini juice in the fight against excess weight.
Benefits of drinking zucchini juice
The juice from this vegetable is simply irreplaceable, especially in winter period. That's why this product so loved by those who care about their health and beauty.
Let's look at the main advantages:
Huge list beneficial properties allows you to use zucchini juice for many diseases.
Self-prepared zucchini juice is especially useful for expectant mothers during the period of conception, as well as in the first trimester of pregnancy, when the most important systems in the baby's body. Properties of zucchini juice:
It is advisable to start drinking healthy zucchini juice before pregnancy, which will increase the chance of conceiving a healthy baby.
Use in cosmetology
Zucchini can also be used in cosmetology to enrich the skin with vitamins. This is especially true in winter, when aggressive factors environment negatively affect open areas- face and hands. Zucchini masks are suitable for oily skin, increase its elasticity, and smooth out fine wrinkles. Masks made from this vegetable can also be used to lighten freckles, even for people with sensitive skin.
Harm of zucchini juice
Despite all positive properties, this juice can bring not only benefits, but also cause harm to the body, like any other product.
You should not take zucchini juice if you have a stomach ulcer or other gastrointestinal diseases during their exacerbation. It is not recommended to get carried away with this product if you have inflammation of the liver, gall bladder and kidneys in the acute phase.
Drinking zucchini juice should be dosed, no more than 100 ml per day. Exceeding this dose can cause harm to the body, as it leads to negative symptoms such as diarrhea and abdominal pain.
Zucchini juice recipe
Making juice from this vegetable is very simple. Fresh, soft fruits with small grains are more suitable.
Wash the zucchini well, cut off the skin in a thin layer and remove the seeds. If you don’t have a juicer at hand, a grater or blender and gauze through which the resulting puree is squeezed out will do. This product should not be stored for more than a day. The juice can be mixed with honey or made a mix with the addition of celery, carrots or cucumber.
Moderate consumption of zucchini, as well as the use of this vegetable in cosmetology, will undoubtedly improve health, appearance and will lift your spirits. That's why zucchini has so many fans.
If you have already tried almost all the juice recipes for the winter, I suggest making an original and sunny drink from zucchini! By itself, zucchini juice can hardly boast of a rich taste and aroma, so we will give it orange notes. During the season, if you have a huge harvest of zucchini, be sure to prepare a couple of jars of this juice for future use - it will make your kids happy in winter.
To prepare this juice for the winter, you can use both young and overripe vegetables. True, from zucchini yellow color the juice will be the same, while fruits with light or green skin will give a pale drink (like a cucumber) - this does not particularly affect the taste. Vary the amount of granulated sugar as desired. By the way, I would additionally recommend using the juice (and zest) of 1 large lemon, thanks to which the drink will have a pleasant sourness.
(1.5 kilograms)
(1 piece )
(100 grams)
To prepare this homemade juice for the winter we need zucchini, orange and granulated sugar. I wrote about lemon above.
Wash the zucchini, dry it, cut off the edges. We cut the fruits themselves into pieces that will fit well through the neck of the juicer. I had medium-ripe zucchini, so I didn’t remove the skin and inside. Overripe vegetables should be prepared: cut off the very thick peel, remove the fibrous part along with the hard seeds.
Now we pass the zucchini pieces through a juicer. Depending on the power of the electric assistant and the juiciness of the fruit, the amount of juice may differ - I got 850 milliliters.
Don’t throw away the cake, because you can easily and simply use it to make delicious and very tender zucchini pancakes! Add to the cake 2 chicken eggs, a generous pinch of salt and punch everything immersion blender. After this, stir in 2-3 tablespoons of wheat flour and, if desired, chopped herbs or garlic. Fry the zucchini pancakes on vegetable oil on both sides until golden brown and serve them with sour cream - it turns out to be a delicious lunch or dinner for the kids.
Meanwhile, wash the orange thoroughly and wipe it dry. Using a fine grater, remove the zest - the most upper layer peel. This is the most aromatic part of the citrus fruit. Just don’t get caught in the white layer - it’s what’s bitter and can ruin the drink. If you decide to add lemon, do the same with it.
Squeeze the juice out of the orange using any convenient method. To make it come off faster and easier, heat the fruit in the microwave on high for 15 seconds. high power.
Add the juice and zest of the orange (and lemon too, if using) to the squash juice. Bring everything to a boil and cook over medium heat for about 3-4 minutes.
You first had to sterilize the dishes - I do this in the microwave, but you can do it in any way convenient for you (in the oven or on the stove). Wash the soda jar thoroughly or detergent, then rinse in cold water and pour about 100 milliliters of water into it. Place in the microwave and steam at the highest power - 5 minutes is enough for a liter jar. I simply wash the lids, put them in a saucepan, pour in water (so that the lids are completely covered) and boil for about 5 minutes. Pour boiling zucchini juice into the prepared jar, not reaching the edge of the dish a couple of centimeters - from the specified amount of products you get exactly 1 liter of drink.
Such familiar zucchini can bring surprises. There is probably no person in the world who has not tried squash caviar at least once. Many housewives cook “zucchini like pineapples,” and this suggests that there is a lot we don’t know about zucchini. In particular, about the fact that you can make juice from zucchini for the winter.
Young zucchini consists of 95% water, which means they can be used to make a healthy drink for the winter. Of course, zucchini itself is not very tasty, but it is so healthy that it’s worth racking your brains and thinking about how to make zucchini juice tasty. There are fasting zucchini diets, however, you shouldn’t get too carried away with it. The daily dose of zucchini juice should be no more than one glass, otherwise you may get an upset stomach.
To make tasteless zucchini pleasant, it is better to take berries and fruits that have a sour taste, and a stronger and stronger one, as “partners” for zucchini. pleasant aroma. Seasonal fruits can be apples or cherries. If nothing is ripe yet, you can add oranges or lemons to the squash juice.
There are zucchini different varieties, size and color, but this is not important for making juice. Main criterion selection is the degree of maturity of the zucchini. Young zucchini, or even slightly unripe ones, are juicier and more healthy. The pulp of old zucchini is more like a sponge and you will have more waste than juice.
Wash the zucchini, trim the tail, and cut into small pieces. If the zucchini is very young, you don’t have to peel the peel.
Squeeze the juice out of the zucchini using a juicer. This is the most convenient way, and losses in this case are minimal.
From 1 kg of young zucchini, approximately 900 ml of juice is obtained. For this amount of zucchini juice you can add:
- juice of 1 lemon/orange;
- 100 g sugar;
- vanilla to taste/optional.
Pour the zucchini juice into a saucepan and add lemon juice and sugar. Boil the juice for 5-7 minutes over low heat.
Zucchini juice should be rolled up like regular juices. Pour the hot juice into heated sterile jars and seal them with lids. Cover the jars with a blanket to slow down cooling, which replaces pasteurization.
Storing zucchini juice is not difficult. It, like your other products, will last up to 12 months in a room where the temperature is not higher than +18 degrees, without sudden changes.
If you want to make zucchini juice for weight loss, watch the video on how to do it: