Boneless thighs in the oven. Boneless chicken thigh: recipes and cooking tips

I wanted to cook chicken wings in sweet chili sauce, but, unfortunately, they were not available in the store. There were only chicken thighs left, so I decided to marinate and cook them. Without going into details, I put the package in the basket, and when I came home I discovered that they were pitted! This was especially not part of my plans, because these shapeless pieces of chicken were just asking to be stuffed with something. I had to figure it out on the fly and this is what I came up with.

You will need:

chicken boneless thighs 1 kg
sweet chili sauce 2-3 tbsp.
vegetable oil 3 tbsp.
garlic 3 cloves
bell pepper 1 pc.

I marinated chicken thighs in sweet chili sauce. which can now be bought in many supermarkets. In my opinion, this is the perfect, balanced ready-made marinade for chicken. If it exists, there is no need to invent anything. Although I still had to invent, because when I saw the shapeless pieces of chicken, I immediately realized that they would have to be stuffed with something. And since I wasn’t ready for this, I stuffed it with what was in the refrigerator. In the refrigerator there was a red bell pepper, which I cut lengthwise, and slices of Mozzarella.

Step-by-step video recipe

Step-by-step photo recipe:

Wash your thighs and dry them paper towel, put in a bowl, add salt, pour in the prepared marinade and vegetable oil, squeeze the garlic through a press. Mix everything well.

Cover with cling film and refrigerate for 30 minutes. While the thighs are marinating, peel and chop the bell peppers and cheese.

Lay your thighs out on the board. Top with cheese and pepper.

Wrap the filling into the thighs and secure with a toothpick. Place in a baking dish. I put a sprig of dried rosemary and 3 allspice peas on top. Bake the thighs in the oven at 200°C for 25-30 minutes

15 minutes after the start of baking, remove the pan and brush the thighs with the liquid and fat released so that they brown. Repeat this procedure 2-3 more times until the end of baking.

After 25-30 minutes, the stuffed thighs are ready.

The only downside that makes me not really like this part of the chicken is... a large number of fat If you don't like fat either, skim it off with a spoon and throw it away. Pour the remaining liquid over the dish when serving. And don't forget to take out the toothpicks. which held the thighs together!

The thighs turned out very nice and juicy. Yes, not everything in life happens the way we plan, but that doesn’t mean it’s bad!

Stuffed chicken thighs. Brief recipe.

boneless chicken thighs 1 kg
sweet chili sauce 2-3 tbsp.
vegetable oil 3 tbsp.
garlic 3 cloves
bell pepper 1 pc.

Marinate chicken thighs in sweet chili sauce, add salt, garlic and vegetable oil. Place in the refrigerator for 30 minutes. Wrap cheese slices and wedges in thighs bell pepper, securing with a toothpick, place in a mold and bake in the oven at 200°C for 25-30 minutes.

I wanted to cook chicken wings in sweet chili sauce, but, unfortunately, there weren’t any in the store. There were only chicken thighs left, so I decided to marinate and cook them. Without going into details, I put the package in the basket, and when I came home I discovered that they were pitted! This was especially not part of my plans, because these shapeless pieces of chicken were just asking to be stuffed with something. I had to get out of it as I went. and this is what I got.

You will need:

boneless chicken thighs 1 kg
sweet chili sauce 2-3 tbsp.
vegetable oil 3 tbsp.
garlic 3 cloves
bell pepper 1 pc.

I marinated chicken thighs in sweet chili sauce, which can now be bought in many supermarkets. In my opinion, this is the perfect, balanced ready-made marinade for chicken. If it exists, there is no need to invent anything. Although I still had to invent, because when I saw the shapeless pieces of chicken, I immediately realized that they would have to be stuffed with something. And since I wasn’t ready for this, I stuffed it with what was in the refrigerator. In the refrigerator there was a red bell pepper, which I cut lengthwise, and slices of Mozzarella.

Step-by-step photo recipe for preparing stuffed chicken thighs:

Wash the thighs, dry with a paper towel, place in a bowl, add salt, pour in the prepared marinade and vegetable oil, squeeze the garlic through a press. Mix everything well.

Cover with cling film and place in the refrigerator for 30 minutes. While the thighs are marinating, peel and cut bell pepper And cheese.

Lay your thighs out on the board. Top with cheese and pepper.

Wrap the filling into the thighs and secure with a toothpick. Place in a baking dish. I put a sprig of dried rosemary and 3 allspice peas on top. Bake the thighs in the oven at t 200°С 25-30 minutes

15 minutes after the start of baking, remove the pan and lubricate your thighs the liquid and fat released so that they brown. Repeat this procedure 2-3 more times until the end of baking.

After 25-30 minutes, the stuffed thighs are ready.

The only drawback that makes me not really like this part of the chicken is the large amount of fat. If you don't like fat either, skim it off with a spoon and throw it away. Pour the remaining liquid over the dish when serving. And don't forget pull out the toothpicks, which held the hips together!

For food lovers, a real lunch looks like this: a large piece of chicken with a fragrant crispy crust, a side dish, and a vegetable salad. The chicken can be boiled, stewed, fried. But oven-baked chicken thighs are especially good - a culinary masterpiece that even a child can cook.

How to cook chicken thighs in the oven

The technology for creating the dish is simple: wash the meat, salt, sprinkle with spices and bake. Even with such a primitive approach it will turn out very tasty. If you want to cook chicken thighs so that your guests will admire the food, you will have to tinker a little. Sauces, marinades, herbs, and fruits will add color to the chicken meat and make it even more tender. Salads made from fresh vegetables are ideal for this dish; buckwheat, potatoes, rice, and pasta are chosen as garnishes.

How long to bake

Before cooking the poultry pieces, they need to be thawed. Never try to bake frozen legs - they will not cook evenly and, if the crust burns, they will have a raw center. How long to bake chicken thighs depends on their size and preliminary preparation. Mechanical and chemical processing speeds up the process: the thigh can be lightly beaten or marinated with juice, kefir, vinegar, soy sauce. Pierce the finished piece: no pink juice will ooze out of it. Approximate baking time is one hour.

Marinade

Learn how to marinate chicken thighs for different variations of the dish. This is a huge field for interesting and tasty experiments. The liquids are mixed, sometimes whisked, spices, garlic, onions, and herbs are added. Chicken pieces must be completely covered with marinade; for this, use a smaller lid and a weighting agent (pressure). The chicken is kept under pressure for 1-12 hours. For use:

vinegar (apple, table, wine, balsamic);
kefir, sour cream, yogurt;
soy sauce;
honey, burnt sugar;
wine, beer;
unsweetened natural juice (lemon, orange, apple, grape, tomato).

Chicken thighs recipe

From twelve options, choose your recipe for chicken thighs in the oven. To do this, try to prepare a dish according to each of the given recipes. They differ in baking methods, sauces, marinades, and side dishes. Some of them require meat preparation, others are performed on a quick fix. Add your favorite spices to the selected recipe and vice versa, replace those that you do not like. Don’t forget to take photos and write down the ingredients of particularly successful dishes in case you want to repeat them.

With potato

Potatoes complement the flavor perfectly chicken meat. In this recipe, chicken thighs with potatoes in the oven are seasoned with dry herbs and garlic. The sour cream marinade will add creamy notes to the meat; the chicken will turn out tender, with an appetizing golden brown crust. If necessary, sour cream can be replaced with yogurt or kefir. Don't know what spices to use? Buy ready mixture for poultry meat. It is important to cut the potatoes into large pieces. Small tubers can be baked whole.

Ingredients:

chicken thighs – 4 pcs.;
potatoes (large) – 8 pcs.;
sour cream – 150 g;
vegetable oil – 1 tbsp. l.;
salt, spices.

Cooking method:

Wash and dry the chicken thighs with a napkin and rub with a little salt.
Mix sour cream with spices. Use half of it as a marinade for meat. Generously coat the pieces with the sour cream mixture, cover, and marinate for 1 hour.
Cut the peeled potatoes into 4 parts, coat them with the remaining sour cream.
Place a layer of potatoes in a baking dish and a layer of thighs on top of it. Cover the puff structure with foil and place in the oven for one hour.

On a baking sheet

If you are planning to bake chicken thighs in the oven, think about the marinade. This recipe contains a complex, aromatic marinade containing a subtle flavor bouquet. Frozen cherries will add sourness and make the dish festive. It is better to take a deep baking sheet, with a side of at least 3 cm. A small amount of chicken can be prepared in a baking dish.

Ingredients:

chicken thighs (small) – 12-15 pcs.;
cognac – 3 tbsp. l.;
vegetable oil – 4 tbsp. l.;
French mustard – 3 tsp.
honey - 1 tbsp. l.;
frozen cherries – 1.5-2 cups;
salt.

Cooking method:

Prepare chicken thighs: wash, dry with a paper towel, add salt.
Prepare the marinade: mix cognac, butter, mustard, honey in a bowl. Add cherries (you don’t need to defrost them). Leave for half an hour. Drain the liquid and use it as a marinade for chicken. Marinate for two hours, the longer, the tastier.
Grease a baking sheet and place the meat tightly in one layer, skin side up. Arrange the berries evenly on top of the chicken pieces. 50-60 minutes in the oven at a temperature of about 200 degrees - and the thighs are ready.

Chicken thigh fillet in the oven

Good baked chicken with a delicate creamy gravy. Chicken thigh fillets are great for this recipe. Since the meat is cut into small pieces, it cooks faster than others. The most important thing is to prepare the sauce correctly; it is of decisive importance in this dish. Garnish for chicken with cream sauce serve mashed potatoes, boiled rice, pasta.

Ingredients:

chicken thigh fillet – 0.5 kg;
garlic – 2 cloves;
champignons – 0.2 kg;
heavy cream– 3 tbsp. l.;
butter – 2 tbsp. l.;
salt pepper.

Cooking method:

Melt the butter, grease the mold and each piece of fillet with it, add salt, pepper, and spread with grated garlic gruel.
Place on a baking sheet in a dense layer, without gaps. Place sliced mushrooms on top.
Bake in the oven for 35 to 45 minutes.
Pour the liquid remaining after baking into a saucepan, add cream and cook, stirring, until thickened. Pour the sauce over the chicken and use it as a gravy.

Chicken thighs in the sleeve

A way for the busy and lazy is to bake poultry in a special bag or sleeve. Pieces of chicken are coated with spices or sauce, placed in a sleeve and baked. The finished, tasty, beautiful meat is removed from the package, which can be served on a platter or portioned plates. Cook the chicken thighs in a sleeve in the oven using the sauce you like. It can be mayonnaise, ketchup, Chinese sweet and sour, creamy, spicy - your choice.

Ingredients:

chicken thighs – 5-6 pcs.;
garlic – 5-6 cloves;
mayonnaise – 3 tbsp. l.;
pepper, salt.

Cooking method:

Add crushed garlic to mayonnaise.
Salt, pepper, wash and dry thighs and coat with sauce.
Place the meat inside the sleeve, remove excess air from it, and seal it.
Keep in the oven as hot as possible for 60 minutes.

With vegetables

A variation of the previous dish could be carrots and ketchup. Chicken thighs with vegetables are baked in the oven; a cooking sleeve is used for cooking. In addition to onions and carrots, you can add bell pepper to the dish; it will give the chicken a bright summer aroma. Don't forget to add a little garlic and sprinkle the finished dish with chopped herbs.

Ingredients:

chicken thighs – 5-6 pcs.;
carrots (large) – 2 pcs.;
onions – 2 pcs.;
ketchup – 2 tbsp. l.;
salt, pepper mixture;
other spices (optional);
lettuce, parsley, dill (for serving).

Cooking method:

Place the thighs, salted, generously greased with ketchup and seasoned with spices, into the sleeve.
Add carrots, cut into rings, and onions into beautiful strips to the meat. Don't cut the vegetables too finely or they will lose their shape while the meat cooks.
Seal the sleeve and remove excess air from it. Bake for about an hour.
Place the finished dish in portioned plates on lettuce leaves. Sprinkle with chopped herbs.

Boneless chicken thigh - recipe

Chicken thigh meat, freed from bones and skin, can be found in retail sales. If not, it doesn’t matter, you can free your thighs from all unnecessary things yourself. Chicken prepared this way has a reduced energy value - only 130 calories. Skinless, boneless chicken thighs in the oven can be considered a dietary dish, suitable for those who monitor their health and take into account the calorie content of foods.

Ingredients:

chicken thigh – 5-6 pcs.;
Sunflower oil – 1-2 tbsp. l.;
lemon juice – 1 tbsp. l.;
salt, spices.

Cooking method:

Beat the thighs, free of skin and bones, with a hammer using cling film. Add some salt and pepper.
Grease the pan and each piece of meat with vegetable oil. There shouldn't be a lot of oil.
Place the meat on the bottom of the pan and spray it with lemon juice. Cover the pan with foil.
Bake for about 20 minutes with the oven on high.
Remove the container, open it, and oil the meat again.
Cover with foil and bake a second time for 10-15 minutes.

With mushrooms

Mushrooms and poultry are products that go together perfectly. The tender flesh of the thighs with mushroom sauce will decorate any gala dinner and give guests a real pleasure of taste. How to cook chicken thighs with mushrooms in the oven so that they turn out juicy, tasty and beautiful, like in the photo? Remove the bones from the thigh, add the mushroom filling and form into beautiful rolls.

Ingredients:

champignons – 300 g;
chicken thigh – 8 pcs.;
vegetable oil – 5 tbsp. l.;
onions – 2-3 pcs.;
garlic - 5-6 cloves;
sour cream – 200 g;
mayonnaise – 200 g;
paprika;
salt, pepper mixture.

Cooking method:

Fry chopped mushrooms and onions in oil, add salt. Divide the filling into 8 portions.
Cut the thighs and carefully remove them from the bones. Try not to damage the skin. Each thigh should yield a whole piece of meat.
Beat the chicken with a mallet (use film).
Lubricate the inside of the chopped meat piece with mayonnaise, lay out a portion of mushrooms, roll it into a tight roll, and secure its edge with a toothpick.
The finished rolls need to be fried. Fry the side where the toothpick is attached first.
Place the rolls on the bottom of the baking container and pour in the fat from the frying pan. Cover them with a mixture of the remaining mayonnaise, sour cream, and paprika. Cover the pan with foil and bake for about half an hour.
When serving, don't forget the toothpicks. They need to be pulled out.

With cheese

An interesting dish that also looks gorgeous on a table set for the holiday is chicken thighs in the oven with cheese. They turn out very tender, juicy, and are distinguished by the noble taste of melted cheese. You will need a sharp and thin knife - the cheese must be carefully placed between the skin of the chicken and the flesh. For a side dish, take mashed potatoes - it's incredibly delicious!

Ingredients:

chicken thighs – 6-8 pcs.;
hard cheese - approx. 200 g;
mayonnaise – 3 tbsp. l.;
garlic – 2-3 cloves;
dill, parsley;
salt pepper.

Cooking method:

Salt the washed thighs and season with pepper.
Prepare a mixture of mayonnaise, chopped garlic, chopped herbs.
Cut the cheese into rectangular pieces, 3 mm thick (according to the number of thighs).
Using a sharp knife, partially separate the skin from the thigh and place a piece of cheese into the resulting “pocket.”
Place the meat in a greased heat-resistant dish, coat the top with mayonnaise mixture, and cover with foil. Place the chicken thighs in the oven for an hour.

In soy sauce

Oriental cuisines enriched the European table with sauces, spices, and herbs. For poultry meat, soy sauce has become a godsend. Meat marinated in it acquires an incredible taste and aroma, and also becomes tender and melts in your mouth. Cook chicken thighs in soy sauce for your children - this is a great opportunity to introduce them to cuisines different countries and nationalities.

Ingredients:

chicken thigh – 6 pcs.;
ketchup – 50 ml;
soy sauce – 70 ml;
honey - 1 tbsp. l;
garlic – 2-3 cloves.

Cooking method:

Soy sauce, honey, ketchup, crushed garlic, mix. Before cooking, marinate the thighs with this mixture for 1-2 hours.
Place the meat on a greased baking tray, pour in the remaining marinade, and place in the oven for half an hour.
Remove the chicken and turn each piece over to the other side. Bake for another 30 minutes.
For a truly oriental experience, serve the thighs with rice.

In foil

For a family dinner, you can prepare a wonderful dish - chicken thighs in foil in the oven. Read carefully how to cook individual portions of meat and vegetables. Add potatoes, onions, carrots to the chicken, wrap in an individual foil bag - according to the number of households. It’s better to make a couple more bags: in case they come unexpected guests or someone will need a supplement. Such yummy food cannot go unclaimed. The recipe is for one serving.

Ingredients:

chicken thigh – 1 pc.;
potatoes – 1-2 pcs.;
onion – 1/2 pcs.;
carrots – 1/2 pcs.;
pepper, soy sauce.

Cooking method:

Marinate chicken thighs with soy sauce for 1 hour.
Peel the vegetables and cut them into slices.
Prepare 35-40 cm of foil for each serving.
Prepare a layered “bed” for the chicken. Place a layer of onions, potatoes, and carrots in the middle of the foil. Place chicken on top of vegetables.
Lift the edges of the foil and seal them tightly. There should be empty space inside the envelope for the chicken juices to steam and boil.

Baked chicken thighs - cooking secrets

Every housewife has her own secrets on how to bake chicken thighs in the oven. Collect recipes for sauces and marinades. For the sauce to stick to the meat, it must have the consistency of . The thighs are immersed in the marinade for several hours and pressed under pressure. Here are guidelines to help you bake chicken thighs in your oven:

Marinate.
Use spices.
Bake under foil.
Baking time is no more than an hour.
Turn over for even crust.
When baking, pour juice or grease with butter.
Serve the thighs hot.
Don’t forget to take photos of successful dishes – it’s inspiring!

Video

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You will need:

boneless chicken thighs 1 kg
sweet chili sauce 2-3 tbsp.
vegetable oil 3 tbsp.
garlic 3 cloves
bell pepper 1 pc.

Step-by-step photo recipe:

Wash the thighs, dry with a paper towel, place in a bowl, add salt, pour in the prepared marinade and vegetable oil, squeeze the garlic through a press. Mix everything well.

Cover with cling film and refrigerate for 30 minutes. While the thighs are marinating, peel and chop the bell peppers and cheese.

Lay your thighs out on the board. Top with cheese and pepper.

15 minutes after the start of baking, remove the pan and brush the thighs with the liquid and fat released so that they brown. Repeat this procedure 2-3 more times until the end of baking.

After 25-30 minutes, the stuffed thighs are ready.

The only drawback that makes me not really like this part of the chicken is the large amount of fat. If you don't like fat either, skim it off with a spoon and throw it away. Pour the remaining liquid over the dish when serving. And don't forget to take out the toothpicks. which held the thighs together!

The thighs turned out very nice and juicy. Yes, not everything in life happens the way we plan, but that doesn’t mean it’s bad!

Stuffed chicken thighs. Brief recipe.

boneless chicken thighs 1 kg
sweet chili sauce 2-3 tbsp.
vegetable oil 3 tbsp.
garlic 3 cloves
bell pepper 1 pc.

Marinate chicken thighs in sweet chili sauce, add salt, garlic and vegetable oil. Place in the refrigerator for 30 minutes. Wrap slices of cheese and bell pepper slices in the thighs, securing with a toothpick, place in a mold and bake in the oven at 200°C for 25-30 minutes.

Hello wonderful readers of my blog. Since chicken is a frequent guest on my table, I often experiment with it. Today I will share with you the secret of how to cook chicken thighs in a frying pan so that it turns out very tasty. I also have culinary recipes in store for you. Plus options for interesting marinades.

In total they cook for about 30 minutes. If you want to add piquancy and tenderness to your meat, I recommend them. First, fry each side of the thighs for 10 minutes without a lid. At the same time, the fire should be set to medium power on the stove. Then pour 50 ml of water into the vessel and simmer the chicken under the lid for another 10 minutes.

But every dish made from chicken thighs has its own subtleties and secrets. That's why I prepared them for you detailed recipes. Catch it :)

Fried chicken thighs with lemon and honey - recipe with photos

Simple and delicious marinade for poultry meat. It cooks very quickly. Perfect for a full lunch or dinner. What more could you want?

6 pcs. chicken thighs;
2 cloves of garlic;
2 tbsp. l. butter for frying;
½ tsp. dried ginger;
salt, pepper - a pinch
2 pinches of oregano;
3 tbsp. honey;
½ lemon juice + zest.

Prepare the marinade. In a bowl, mix chopped garlic cloves, lemon juice, lemon zest, ginger powder (you can use 1-2 cm of fresh ginger), honey and oregano.

Pour the marinade over the thighs and refrigerate for 15 minutes.

Pour 2 tbsp into the pan. butter. Start roasting the thighs skin side down.

Pour the remaining marinade onto the already fried meat and cook for another 6-8 minutes. Add 20-30 ml of water and simmer the meat for 3-4 minutes.

Serve the finished fried thighs with fried potatoes And vegetable salad. With this honey-lemon marinade, the thighs turn out great!

How to fry chicken thighs with mayonnaise

The amazing taste and refined aroma of this dish will not leave you indifferent. To prepare such a delicious meal, take:

a kilo of chicken thighs;
3-4 tbsp. mayonnaise (possible);
100-120 g hard cheese;
4 cloves garlic;
1 tbsp. tomato paste;
salt;
freshly ground black pepper.

We wash the chicken and dry it (you can let it drain or wipe it with a kitchen paper towel). Then the thighs need to be marinated. To do this, mix salt and pepper in a shallow bowl. Add here 2 chopped garlic cloves and tomato paste. Rub this mixture onto the chicken thighs. Then place the chicken pieces in plastic bag, release the air, and tie the bag itself. Next, place the pieces of meat in the refrigerator for a couple of hours.

During marinating, the chicken will release meat juice, so you need to periodically remove it from the refrigerator. After which it is necessary to carefully mix the contents of the bag without untying it. Thanks to such manipulations, the marinade will evenly penetrate into all parts of the thighs.

2 hours have passed. Now drop the marinated chicken into the hot oil in the frying pan. Fry it over high heat until it is covered with a golden brown crust. Then we lower the flame of the fire and continue heat treatment until the product is ready.

Step-by-step recipe for pan-fried thighs with onions and rice

This dish is for those who like to deviate a little from the known taste. The recipe is straight from Mumbai. An interesting combination of meat with rice in broth and spices - ginger and garlic. If you wish, you can add any vegetables - carrots or green beans.

8 pcs. chicken thighs;
3 tbsp. curry;
2 onions;
1 clove of garlic;
1 piece of fresh ginger (1 cm);
3 tbsp. vegetable oil;
750 ml broth;
100 g rice.

Place the chicken thighs in a bowl and rub in the curry. Place to marinate in the refrigerator for an hour.

Cut the onion, a clove of garlic and a piece of ginger into cubes. You can use smaller amounts of ginger to suit your taste. Once the oil in the frying pan is hot, place the chopped vegetables in the frying pan.

After 1 minute, when the onions have softened, move the vegetables to the center of the pan and arrange the chicken thighs around the onion mountain. Fry on both sides.

When the meat is fried, place it on a plate.

Pour 750 ml of broth into the pan, add 100 g of rice. Cover the pan with a lid and cook the rice in the broth over low heat. It took me 15-20 minutes until the rice had absorbed almost all the broth.

There is no need to evaporate the broth until the very end, because we immediately add the fried chicken thighs. Cook for another 15 minutes.

Our Indian chicken thighs are ready. Time to taste!

Cooking chicken thighs with sour cream

This dish is prepared quite simply. Even a novice cook can easily cope with the preparation of such a dish. The uniqueness of this food lies in the amazingly selected combination of ingredients. For example, sour cream makes chicken more tender and juicy. And garlic gives the meat a pleasant spiciness and enhances its taste.

You will need:

a kilo of chicken thighs;
250 g sour cream;
2 garlic cloves;
2 tbsp. flour;
nutmeg;
a mixture of crushed peppers;
water;
salt.

Salt and pepper the washed and thoroughly dried chicken. We leave the thighs for half an hour so that they are saturated with the “marinade”. Then place the meat in a frying pan with sizzling oil and fry it until crispy.

Separately, dilute the sour cream in 2/3 cup of water (approximately 160 ml). Grind the garlic into a paste and add to the diluted sour cream. Gradually add flour here and mix everything well.

Pour over fried chicken sour cream sauce and add nutmeg. Cover the pan with a lid and reduce the flame to low. Simmer the dish in the sauce until cooked. Open the lid periodically and stir the contents. If necessary, add water.

As soon as the chicken becomes soft, it is ready. Turn off the stove and leave the food to steep for a couple of minutes under closed lid. Ideal option The side dish will be boiled rice.

Thighs in marinade on a grill pan

This delicious dish cooks incredibly quickly. Within half an hour after you start cooking, the kitchen will be filled with an appetizing aroma. You don’t even have to invite your relatives to the table - they will come to your kitchen themselves :)

And this dish has a fairly simple recipe:

2 chicken thighs;
1 tsp olive oil;
salt + curry to taste;
dill + parsley;
lemon.

Wash and dry the thighs. Carefully remove the skin and fat from them. Then, armed sharp knife, cut out the bones. As a result, you will end up with 2 rectangular pieces. If desired, you can lightly pound the meat. This is done for better roasting, but just don’t overdo it.